How do you detox your feet?

Baking soda and sea salt soak Dissolve 1 cup of sea salt and 1 cup of baking soda in a warm footbath. Soak the feet in it for 30 minutes.

medicalnewstoday.com - Foot detox: Does it work? - Medical News Today

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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. How we vet brands and products Medical News Today only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?

Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence?

Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. Health spas and alternative health businesses are increasingly offering foot detoxes as a way to remove toxins and heavy metals from the body. However, there is no scientific evidence to confirm that they work. People claim that it is possible to detox the feet using a range of techniques, including ionic footbaths, foot soaks, and scrubs. In this article, we look at the science behind a foot detox and detail some of the most popular detox methods. Share on Pinterest Advocates claim that foot detoxes can remove harmful heavy metals from the body. Advocates claim that a foot detox removes toxins and heavy metals from the body through the feet. Supporters of this method claim that a foot detox may also benefit a person by: balancing the body’s pH

reducing swelling

boosting mood

relieving stress

increasing immunity to illness

aiding weight loss

improving heart health

destroying harmful microorganisms

Health claims The manufacturers of the IonCleanse, which is one of the most popular foot detox systems, claim that it uses charged particles called ions to create an ionic field that cleanses and purifies the body. The system ionizes water molecules, separating water (H2O) into H+ and OH- ions. These ions then attract and neutralize toxins and heavy metals of the opposite charge, supposedly pulling them out through the bottom of the feet. The theory is that users will feel relaxed and refreshed after using this system. The manufacturers advise people to do a foot detox for 30 to 60 minutes each week. It is possible that the water in the bath will change color during the detox, which some people believe means that the detox is taking place. However, changes in the color of the water are usually due to sweat and dirt from the feet. They may also occur when people add salts to the bath water or when metals in the bath corrode over time. Other types of foot detox method, such as foot masks and scrubs, do not rely on ionic charges to work. Instead, they simply remove impurities from the surface of the skin. Proponents say that a foot detox offers many benefits, but the most credible one is that they provide a relaxing experience. Many people enjoy a warm foot soak, especially if they add extra salts and essential oils to the water. Foot soaks can increase circulation, clean the skin, and relieve aches and pains. What the research says Share on Pinterest Research has not proven foot detoxes effective. There has been very little scientific research on the effectiveness of foot detoxes. As a result, most evidence is purely anecdotal. A small 2012 study with six participants tested the ability of the IonCleanse to remove toxic elements from the body. The researchers collected water samples before and after 30-minute sessions, both with and without feet in the bath. They also collected urine and hair samples from the participants. After testing each of the samples, they concluded that the foot detox bath does not reduce toxin levels in the body. Toxins did not leave the body through the feet, and the system did not stimulate detoxification through the liver, kidneys, or hair either. The authors of this study also dismiss earlier research by the Center for Research Strategies, which has links to the IonCleanse manufacturer. They state that this prior research may be unreliable due to poor-quality reporting, imprecise scientific methods, and the potential for conflict of interest. The Center for Research Strategies had reported that ionic footbath sessions led to a reduction in the levels of aluminum and arsenic in the participants’ blood. However, they found no change in the levels of mercury, cadmium, or lead.

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Types Ionic foot baths are available at alternative healthcare centers. At-home versions are also for sale online. However, many people use alternative methods to detox their feet. The most popular types of foot detox include: Foot soak : A standard foot soak is a simple form of a detox bath. It involves immersing the feet in warm water. Some people add Epsom salts or a few drops of essential oil to the water. : A standard foot soak is a simple form of a detox bath. It involves immersing the feet in warm water. Some people add Epsom salts or a few drops of essential oil to the water. Foot masks : A clay foot mask may clean and soften the feet. People typically apply the foot mask for a set period before washing it off. : A clay foot mask may clean and soften the feet. People typically apply the foot mask for a set period before washing it off. Foot scrubs : Regular foot scrubs may clean and detoxify the feet. They may also reduce foot odors and remove dead skin cells. The accompanying foot massage can relax the muscles and reduce tension. : Regular foot scrubs may clean and detoxify the feet. They may also reduce foot odors and remove dead skin cells. The accompanying foot massage can relax the muscles and reduce tension. Foot pads : Special detox foot pads cause the feet to sweat. Some people believe that this process draws out the toxins.

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: Special detox foot pads cause the feet to sweat. Some people believe that this process draws out the toxins. Acupressure-based techniques: Using special massage techniques to apply pressure to specific points in the feet can encourage relaxation. Some people also think that acupressure aids detoxification.

medicalnewstoday.com - Foot detox: Does it work? - Medical News Today

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