Photo: Anna Shvets

How do you clean the inside of your body?

Here's how you can naturally detox your body with these 7 tips: Drink Warm Water With Lemon Juice. ... Swap Caffeinated Drinks With Green Tea. ... Avoid Packaged Fruit Juices. ... Purify Your Body With Water. ... Get Adequate Sleep. ... Include Probiotics In Your Daily Diet. ... Drink Cinnamon Or Fenugreek Tea.

food.ndtv.com - 7 Effective Tips To Naturally Detox Your Body - NDTV Food

How much weight can I lose by drinking lemon water everyday?

Swapping out your juice or soda with lemon water can lower your daily calorie intake, which can help you to lose weight. If you replaced one glass...

Last updated Sep 21, 2021

How long should you walk a day to lose belly fat?

Again, aim to walk in the fat-burning zone for at least 45 minutes to an hour. Once you can do this comfortably, increase the duration as long as...

Last updated Feb 7, 2018

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

A healthy mind, lean and fit body, and soft and supple skin; almost all of us wish to have these traits. In order to achieve the same, it is imperative to follow a disciplined workout regime with a nutritionally balanced diet. However, before doing all that, it is of utmost importance to detox the body with a proper cleansing process so that harmful toxins are released from the body. Due to tight working schedules, most of us fail to follow various detox programmes. If you wish to detox your body naturally, just a few minor changes in lifestyle could help you to a great extent. We have curated a list of 7 effective tips that are easy-to-follow and also won't take much of your time and effort.

Here's how you can naturally detox your body with these 7 tips:

1. Drink Warm Water With Lemon Juice

Start the day with a glass of warm water and freshly squeezed lemon. This wonder combination has the potential to flush out toxins from the body. You may also add grated ginger in the same for better results. Lemon and ginger together improve digestion and give the metabolism a boost. Preparing this drink is an easy task and won't take more than 2-3 minutes. Make sure you are consuming it on an empty stomach for an effective body detox. This is one of the most effective home remedies for body detox. Detox your body at home: Start the day with a glass of warm water and freshly squeezed lemon

2. Swap Caffeinated Drinks With Green Tea

Caffeinated drinks like tea or coffee can do more harm than good to your body. In order to steer clear of its harmful side effects, swap them with green tea, which is a much better alternative. Apart from cleansing the digestive system, it also helps in boosting the body's metabolism, facilitating weight loss. Detox your body at home: Caffeinated drinks like tea or coffee can do more harm than good to your body

3. Avoid Packaged Fruit Juices

Packaged fruit juices may contain preservatives, flavour enhancers, colouring agents and processed sugar. All these elements can have a negative impact on your overall health. Instead, detoxify with fresh fruit juices, which are loaded with essential fibres that aid digestion. Detox your body at home: Fresh fruit juices are loaded with essential fibres that aid digestion

What should I drink before bed to wake up with a flat stomach?

Try making a soothing tummy tonic with ginger tea, lemon, and a dash of honey. Chamomile Tea: Chamomile is rich in antioxidants, flat belly...

Last updated Jun 3, 2021

Why should you never refrigerate bananas?

Bananas grow in hot climates, so they are unused to the cold. If they're kept at a cold temperature, the enzymes that enable them to ripen are...

Last updated Apr 18, 2022

Purple mojito “devours” 57lbs of flab?

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

4. Purify Your Body With Water

It is important to keep yourself hydrated at all times. The body needs water to produce saliva, helps with perspiration, and removes waste. Drink enough water in a day; approximately 8-10 glass or 2 litres. Carry a water bottle with you at all times and keep consuming and refilling it as and when you get the opportunity. Detox your body at home: It is important to keep yourself hydrated at all times Apart from detoxifying the body, it is essential to detoxify the mind as well. A full body detox is of utmost importance. A lot of us underestimate the importance of a good night's sleep. Your brain tends to flush out toxins while you sleep as well. Hence, ensure that you are getting sufficient sleep at night. Detox your body at home: Ensure that you are getting sufficient sleep at night

6. Include Probiotics In Your Daily Diet

Yogurt is a superfood, which is an essential source of probiotics, contains good bacteria that helps alleviate digestive issues and cleanses your digestive tract. Make sure you add yogurt or curd to your daily diet.

Detox your body at home: Yogurt is an essential source of probiotics

7. Drink Cinnamon Or Fenugreek Tea

Conclude your day with a cup of cinnamon tea or fenugreek tea. Consuming these drinks during bedtime helps in boosting the body's metabolism. Apart from this, they also help in clearing out the waste from the body by promoting digestion. Detox your body at home: Conclude your day with a cup of cinnamon tea or fenugreek tea Now, that we have shared with you a list of effective tips for natural detox, bring them to your rescue and get a healthy mind and body along with soft and supple skin.

food.ndtv.com - 7 Effective Tips To Naturally Detox Your Body - NDTV Food

What is the most important ingredient in a smoothie?

The 5 Important Building Blocks of a Healthy Green Smoothie Leafy Greens. Leafy greens are the foundation of every green smoothie and where they...

Last updated May 30, 2021

How can u tell if ur fat?

A BMI number is designed to give you an idea of how much body fat you have as a ratio of your weight to height. It's measured by taking your weight...

Last updated Dec 1, 2019