How do Italians not get fat?

Have you ever wondered why the Italian do not get fat despite an abundance of pizza, pasta, and dairy? Well, it is because of the Mediterranean diet! People in Italy enjoy a diet rich in vegetables, fruits, beans, tomatoes, poultry, whole grains, olive oil, red wine, dairy ― and they consume very little red meat.

palatesensations.com - Eat Like The Italians, They Don't Get Fat! - Palate Sensations

Can you eat pineapple and papaya?

This is also a very wise combination of fruits when it comes to taste and texture, because the mild sweetness and tang of papaya and pineapple...

Last updated Oct 10, 2022

Can CoQ10 Q10 cause blood clots?

CoQ10 might make blood-thinning drugs, such as warfarin (Jantoven), less effective. This could increase the risk of a blood clot. Nov 10, 2020

Last updated Apr 10, 2019

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Have you ever wondered why the Italian do not get fat despite an abundance of pizza, pasta, and dairy?

Well, it is because of the Mediterranean diet! People in Italy enjoy a diet rich in vegetables, fruits, beans, tomatoes, poultry, whole grains, olive oil, red wine, dairy ― and they consume very little red meat. They usually satisfy a sweet tooth with fruits instead of sugary desserts as well. Importantly, they balance the quality and the quantity of their food with a healthy lifestyle too; such as ensuring they do plenty of exercise after each meal and choose walking over other modes of transport daily! In most Italian households, cooking is usually done with extra virgin olive oil which is the preferred choice of fats and is used extensively on salads and most of the things they eat! Olive oil contains healthy fats which are much better than saturated or trans fat and are easy to digest and assimilate efficiently. Italians also choose to eat and use fresh foods in their meal preparation rather than processed items. This then eliminates unnecessary fats, chemicals and preservatives into the body which can only harm us. The portions served in Italian restaurants are also smaller compared to the ones usually served here in Singapore. These smaller servings help in controlling the quantity the Italians eat and if they ever need a second helping, it is usually filled with more vegetables and very small portions of proteins. When it comes to eating habits and culture, the Italians also tend to enjoy their dining experience and takes time to wind down during the process and take their time to savour their food slowly which allows them to digest properly and their brains to register how much food is being consumed, which will aid in avoiding overeating and yet be satisfied more easily. If you would like to know how to eat and cook like the Italians and introduce a healthier diet to your family, do consider joining Palate Sensations’ Italian cooking classes. Our in house chefs will be happy to share the finer arts of preparing Italian cuisines such as making fresh pasta from scratch! Click here to register for the class.

Can you live off photography?

For most photographers, session fees aren't enough to make a living on. If you want to really make a sustainable career out of photography, you...

Last updated May 7, 2021

Does lemon water reduce bloating?

Lemon water can help with digestion To relieve bloating, gas, and constipation, drink a cup of lemon water first thing in the morning on an empty...

Last updated Apr 28, 2018

Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Is pasta good for you?

It's Part of a Good Diet Pasta is made from grain, one of the basic food groups in a healthy diet that also can include vegetables, fruits, fish, and poultry. It's a good source of energy and can give you fiber, too, if it's made from whole grain. That can help with stomach problems and may help lower cholesterol.

webmd.com - Buon Appetito: 14 Reasons to Eat More Pasta - WebMD

Pasta has gotten a bad rap because of its carbohydrates. But research shows that carbs don’t keep you from losing weight -- as long as you don’t overdo it. In fact, in one study, people who ate pasta as part of a Mediterranean diet had a lower body mass index (BMI) -- a measure of your body fat based on your height and weight -- than those who didn’t. They also had less belly fat (which is worse than other fat). Fresh-cut tomatoes with garlic and basil and a touch of olive oil work well on any pasta for a healthy meal.

What are the elements of food photography?

Table of Contents Read the Image to Arrange the Elements. Use Angle and Orientation to Compliment the Food. Improve the Composition With a Focal...

Last updated Sep 1, 2021

Is banana rich in vitamin C?

Bananas are a good source of several vitamins and minerals, especially potassium, vitamin B6, and vitamin C ( 1 ).

Last updated Nov 6, 2021

Traditional “juice” activates 24/7 fat-burning

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Can you buy lulo fruit in the US?

Like many people's egos, this fruit is easily damaged, which in the case of lulo makes it hard to ship far. It doesn't grow in the United States...

Last updated May 13, 2018

Fizzy juice “chews through” 63lbs of fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Is there any benefit to drinking V8?

Because of these ingredients, V8 is considered an excellent source of vitamins A and C. Low-sodium V8 is also an excellent source of potassium, as...

Last updated Feb 19, 2021