Photo: Pixabay

How do I start liquid fasting?

First: How do You do the Fast? You can have any clear liquid beverage that you can see through, and that has zero calories during a 24-48 hour period. So, beverages like water, sparkling water, zero-calorie flavored water, water with Crystal Light are great candidates.

personaltrainerfood.com - How to Do a Clear Liquid Fast to Jump Start Weight Loss

Will a colonic get rid of parasites?

"Colonics... increase the release of old, encrusted colon waste, encourage discharge of toxins and parasites, freshen the gastrointestinal tract...

Last updated Apr 15, 2020

What can I drink if I don't like water?

Juice, smoothies, iced coffee, ice tea, protein shakes, milk, and other drinks can be excellent alternatives to water. You should avoid relying too...

Last updated Apr 26, 2020

Weird “juice ritual” removes 65lbs in weeks

A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

You’ve probably heard about doing a liquid fast for weight loss. It can really help if need to drop a few pounds for a weekend getaway or to get unstuck from a frustrating weight loss plateau. Let’s go over exactly how to do a clear liquid fast safely and effectively. We’ll also show you how to maintain your weight loss so you don’t gain it all back again.

First: How do You do the Fast?

You can have any clear liquid beverage that you can see through, and that has zero calories during a 24-48 hour period. So, beverages like water, sparkling water, zero-calorie flavored water, water with Crystal Light are great candidates. Coffee, espresso, iced coffee, flavored coffee, tea, green tea, herbal tea can also be consumed as long as there are no creamers or caloric sweeteners in them. One of our favorite things to sip on is broth. It’s the perfect flavor for when you might be craving a meal, and you will find it soothing to drink. Tip: drink your non-caloric beverages throughout the day and whenever you feel hungry or get a little craving. The liquids will keep you feeling full.

When You Should Do a 24-Hour Liquid Fast

If the thought of going without food scares you, then commit to just doing a 24-hour fast. 24-hours is not that long! Really! And besides, you will be asleep for almost half of that time. A 24-hour fast is super easy to fit into your busy schedule, too. The best timing for a 24-hour liquid fast is to go from breakfast to breakfast. Start your fast with a healthy breakfast. A great strategy is eat eggs and breakfast meats for this meal– the combination of fat and protein will keep you feeling full for a long time. By the time you might start to feel hungry, you’ll be catching some zzzzz’s. And when you wake up, it’s breakfast time!

The Surprising Thing About a 24-Hour Fast

When you give 24 hours a shot, you will learn that fasting isn’t that bad, after all. All those dreadful things you imagined like passing out from hunger, not being able to concentrate, or having no energy didn’t happen! In fact, aside from a little bit of hunger, you will probably feel pretty normal, or maybe even invigorated. The reason is that your liver has about 24 hours worth of glucose stored in it. When you are fasting, your body can draw upon this reserve to keep blood glucose at normal levels. A 24-hour liquid fast is a quick way to jump-start your system before starting one of our meal plans. It works by giving your body a rest.

Is being photogenic a talent?

Being photogenic can definitely be a gift but in most cases, it's a matter of skill and knowledge. Naturally, people with highly angular faces look...

Last updated Mar 17, 2021

What can raise red blood cell count?

Medical conditions that can cause an increase in red blood cells include: Heart failure, causing low blood oxygen levels. Congenital heart disease...

Last updated Jan 28, 2019

Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

If you feel good after 24-hours, consider extending your fast to 48-hours.

It’s totally worth it!

The Gold-Standard for Guaranteed Fat Loss

A 48-hour fast is where the gold is at if you are serious about burning fat. 48-hours is what it takes for your body to shift into high gear.

If you can do 24, you can definitely do 48.

And here’s what happens in those magic hours…

Growth hormone is important to regulating fat and your metabolism. And it’s AWESOME at burning fat. Some people pay big bucks to supplement growth hormone illegally. But you can increase it naturally (safely, and legally) in your own body. When you eat excess sugars (simple carbs), your production of growth hormone is suppressed. That’s one of the reasons over-eating makes you feel lethargic. When you fast, you deprive the body of sugars. But remember, your liver has 24 hours of sugar that it needs to use up. So you have to make it past 24 hours (about 32 hours to be exact) to start releasing growth hormone. Now you can really start burning fat from your body! And, you will also notice your energy spiking, you can think clearly, and that you feel AMAZING.

It’s pretty cool that one sign of losing fat is that you feel on top of the world, isn’t it?

But Wait! There’s MORE!

Practically speaking, a two day fast also includes two night periods. This is really important because growth hormone is released at night.

A full two-day liquid fast increases growth hormone production by 5X1.

Another reason to keep the fast going past 24 hours is to give your body a chance to burn all the free fatty acids released by your body in the first 24 hours. If you start eating at 24 hours, the free fatty acids that were just starting to be released are more likely be stored as fat again. The release of the free fatty acids peaks after about two days, and ketone production starts to increase. In non-diabetic people, the production of ketones is a natural, normal sign of a system that is primed to burn fat instead of sugar for energy. Whether you do 24 or 48 hours, you’ve primed your system to get the best results possible. The food you consume will now be used more efficiently, and fat can be released from your body.

Can the liver repair itself?

The liver has a unique capacity among organs to regenerate itself after damage. A liver can regrow to a normal size even after up to 90% of it has...

Last updated Jul 2, 2018

Why are steel-cut oats better?

Because steel-cut oats are minimally processed, and because they contain more fiber and density than their counterparts, steel cut rolled oats are...

Last updated Dec 9, 2018

Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

As long as you continue to eat the right foods, your body will stay in this fat-burning state. If you are not sure what those are, these Healthy Weight Loss Guidelines will keep you on track. If you have questions about this article, we’d be happy to help! Drop a comment below and we’ll follow up with you.

Save now on low-carb meal deliveries

Right now, you can save 30% on any of our weight loss meal plans. Personal Trainer Food delivers everything you need to lose weight– including a Weight loss Coach who will help you get your very best results. Enter SAVE30 in the promo code box when you check out. You’ll also enjoy fast, complimentary shipping right to your door. Get started now — and get the RIGHT foods you need to lose those stubborn pounds.

Everything you need to know to lose weight quickly is here.

Get the straight facts about weight loss here.

Browse all our fitness articles.

All our low-carb recipes can be found here.

The Science

press.endocrine.org/doi/abs/10.1210/jcem.74.4.1548337

About the Writer: 100 pounds ago, Jan knew what it is like to be obese, unhappy, and stuck. She has spent the last 17 years as a fitness writer, trainer, yoga teacher, and Weight Loss Coach. Today, she’s proud to be a part of the Personal Trainer Food team so she can continue her goal to help others live their fullest lives possible. Email Jan@PersonalTrainerFood.com if you have any questions! Offer applicable for 30% off any of our meal plans. Use code SAVE30 at checkout to receive offer. May not be combined with other offers. Weight loss results not guaranteed and are based on various factors. Copyright © 2021 Personal Trainer Food, All rights reserved. *Generally expected weight loss results are 1-2 pounds per week. The results featured on our website do not represent typical results for every individual. Your results are not guaranteed and may vary from these testimonials.

personaltrainerfood.com - How to Do a Clear Liquid Fast to Jump Start Weight Loss

Can I drink hot water before bed?

Drinking warm water before bed will increase the likelihood that you will urinate more at night. Usually you won't have that need during 8 hours to...

Last updated Jan 25, 2020

What foods should you avoid if you have iron deficiency anemia?

Foods to avoid tea and coffee. milk and some dairy products. foods that contain tannins, such as grapes, corn, and sorghum. foods that contain...

Last updated Feb 28, 2019

Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Does fiber remove heavy metals?

Dietary fiber: Various foods rich in fiber, such as fruit and grains with bran, may help remove heavy metals. Researchers have found fiber to...

Last updated Jul 22, 2018

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What food speed up your metabolism?

12 Metabolism-Boosting Foods to Aid Weight Loss (Infographic) Fish & Shellfish. Metabolism-Boosting Powers: Fish (salmon, tuna, sardines and...

Last updated May 26, 2020