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How do I start fresh after a colonoscopy?

Your doctor may recommend that you eat sparingly, or not at all, in the hours immediately following the procedure. For the rest of that day and the day after, you'll be advised to drink lots of fluid and to eat soft, easily digestible foods which won't irritate your colon.

healthline.com - What to Eat After a Colonoscopy: Foods to Eat and Avoid - Healthline

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Overview A colonoscopy is a screening test, generally done under conscious sedation provided by a nurse or deep sedation provided by an anesthesiologist. It’s used to detect potential health problems in the colon, such as polyps and colorectal cancer. What you eat and drink after the procedure is important. The preparations you went through to prepare for the colonoscopy are dehydrating, so putting fluids and electrolytes back into your system is vital. Your doctor may recommend that you eat sparingly, or not at all, in the hours immediately following the procedure. For the rest of that day and the day after, you’ll be advised to drink lots of fluid and to eat soft, easily digestible foods which won’t irritate your colon. These dietary safeguards are typically required for one day only, but everyone is different. If your system can’t tolerate your usual diet immediately, continue to eat soft and liquid-based foods for an extra day or two. Foods you can eat after a colonoscopy After a colonoscopy, you’ll eat and drink things that are gentle on your digestive system. Drinking lots of fluid and fluid-based foods will help you avoid dehydration. Your doctor may also recommend you follow a soft, low-residue diet immediately after the procedure. This consists of a limited amount of dairy, plus low-fiber foods which are easy to digest and produce less stool. Foods and drinks to have the day after your colonoscopy include: drinks with electrolytes

water

fruit juice

vegetable juice

herbal tea

saltine crackers

graham crackers

soup

applesauce

scrambled eggs

tender, cooked vegetables

canned fruit, such as peaches

yogurt

Jell-O

popsicles

pudding

mashed or baked potato

white bread or toast

smooth nut butter

soft white fish

apple butter

What not to eat after a colonoscopy A colonoscopy only takes around 30 minutes, but your system may still need recuperation time. This is partly due to the procedure itself, and partly due to the bowel prep you went through before it. To aid healing, avoiding foods that are hard to digest the day after is beneficial. This includes anything that might irritate your bowels, such as spicy foods and those high in fiber. Heavy, greasy foods may also increase feelings of nausea after general anesthesia. Air is introduced into the colon during the procedure, so that it can remain open. Because of this, you may expel more gas afterward than you normally do. If so, you may wish to avoid carbonated beverages, which add more gas to your system. If you had a polyp removed, your doctor may recommend additional dietary guidelines. These include avoiding foods, such as seeds, nuts, and popcorn, for an additional two weeks. Foods and drinks to avoid the day after your colonoscopy include: alcoholic beverages

steak, or any type of tough, hard-to-digest meat

whole grain bread

whole grain crackers, or crackers with seeds

raw vegetables

corn

legumes

brown rice

fruit with the skin on

dried fruit, such as raisins

coconut

spices, such as garlic, curry, and red pepper

highly seasoned foods

crunchy nut butters

popcorn

fried food

nuts

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