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How do I know if I need to detox my colon?

After the dietary excesses of the holidays, you may notice the following symptoms presenting themselves – these can all be signs that you need to cleanse your colon. ... Signs of Colon Problems Fatigue. ... Weight Gain. ... Pale Skin and Acne. ... Digestive Problems. ... Poor Concentration. ... Bad Breath or Body Odour.

simplysupplements.co.uk - 6 Signs You Need to Cleanse Your Colon | Simply Supplements

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6 Signs You Need to Cleanse Your Colon

While the body is able to cleanse itself of toxins naturally, sometimes it can use a helping hand. The colon is responsible for the final stage of the digestive process and the absorption of vitamins, salts, nutrients, and water. When the colon is not working properly, it allows toxins to be absorbed into the bloodstream rather than being expelled from the body. The delicate balance between the specialized cells in the colon and the microorganisms in the gut can be upset by food, stress or disease. A proper balance of healthy bacteria must be maintained to avoid digestive illness and colon problems. After the dietary excesses of the holidays, you may notice the following symptoms presenting themselves – these can all be signs that you need to cleanse your colon.

Signs of Colon Problems

1. Fatigue

Even when you get 8 or more hours of sleep, you may feel tired and sluggish throughout the day. If the body is working overtime to get rid of toxins, you will naturally have less energy.

2. Weight Gain

You may put on unwanted pounds, or struggle to lose weight despite eating a normal amount of calories. If the body cannot get rid of waste properly, this may cause bloating and weight gain.

3. Pale Skin and Acne

The face is a good indicator of general health – if your skin looks pale, greasy, and spotty, it could be a sign of toxins building up in the body.

4. Digestive Problems

You frequently suffer from digestive issues such as constipation, diarrhoea, and excess gas with no clear cause. This can be due to a blockage in the colon caused by a lack of fibre, or an increase in non-beneficial bacteria, which can cause excess gas production and uncomfortable bloating.

5. Poor Concentration

Poor diet and ineffective vitamin absorption can cause you to become easily distracted and lose your concentration. Headaches and migraines could be caused by the retention of toxins in the body, which can cause inflammation.

6. Bad Breath or Body Odour

Even if you practise good hygiene, if your body has a build-up of toxins, they can be expressed through the sweat glands or saliva, resulting in smelly breath or BO.

Detox and Cleanse

If you are looking for some added dietary support to treat signs of colon problems and promote a healthy digestive system, try 30 Day Detox and Colon Cleanse Plus, which combines aloe vera, psyllium husks, dandelion and liquorice, to help support the body's natural cleansing processes and remove excess waste.

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How many times a day can you drink carrot juice?

Drinking too much carrot juice can lead to carotenemia, a temporary condition where skin takes on a yellowish tint from too much beta-carotene in the blood. To enjoy the benefits of carrot juice without consuming too much vitamin A or beta-carotene, drink no more than half a glass — or 4 ounces a day.

webmd.com - Carrot Juice: What are the Health Benefits? - WebMD

Carrot juice provides a colorful and nutritious start to your day. A glass of it offers valuable nutrition and a slightly sweet, earthy taste you'll know right away. Daucus carota sativus is the domesticated carrot, and it looks nothing like its ancestor, the wild carrot, known as Daucus carota. Wild carrot is native to many parts of Asia, Europe, and Northern Africa, but domestication started in the Iranian Plateau around five thousand years ago. This high elevation area is where Afghanistan, Iran, and Pakistan exist today. Groups in this region began favoring plants based on their color and flavor, eventually cultivating two main varieties: the Eastern/Asiatic carrot, which is purple or a deep red-orange, and the Western carrot, which is orange, white, or deep yellow. Domesticated carrots co-existed with wild carrots, although only the domesticated carrot was used for food. During the 1700s, Europeans began favoring the orange variety. The Dutch were especially fond of orange carrots, and it is from their influence that we have the modern orange carrot. Today, carrots grow in countries all across the world, with the largest producers being the United States, China, India, and Russia. Orange carrots remain the most popular variety and are used for most carrot juices.

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