Smoothy Slim
Smoothy Slim
Photo: Amine M'siouri
Symptoms of high estrogen in women swelling and tenderness in your breasts. fibrocystic lumps in your breasts. decreased sex drive. irregular menstrual periods.
Decreasing a double chin through diet and exercise Eat more servings of fruit and vegetables per day. Replace refined grains with whole grains....
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Excess visceral fat can pose serious health risks, but when you embark on a healthy diet and exercise plan, this fat is often the first to...
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
Learn More »What is estrogen? Your body’s hormones are like a seesaw. When they’re perfectly balanced, your body works as it should. But when they’re unbalanced, you may begin experiencing problems. Estrogen is known as the “female” hormone. Testosterone is known as the “male” hormone. Although each hormone is identified with a specific sex, both are found in women and men. On average, women have higher levels of estrogen and men have more testosterone. In women, estrogen helps initiate sexual development. Along with another female sex hormone known as progesterone, it also regulates a woman’s menstrual cycle and affects her entire reproductive system. In premenopausal women, estrogen and progesterone levels vary from one stage of the menstrual cycle to another. In men, estrogen also plays an important role in sexual function. Causes of high estrogen High levels of estrogen can develop naturally, but too much estrogen can also result from taking certain medications. For example, estrogen replacement therapy, a popular treatment for symptoms of menopause, may cause estrogen to reach problematic levels. Your body may also develop low testosterone or low progesterone levels, which can upset your hormonal balance. If you have estrogen levels that are abnormally high relative to your progesterone levels, it’s known as estrogen dominance. Symptoms of high estrogen in men Although it’s called the female hormone, a man’s body also makes estrogen. A healthy balance of estrogen and testosterone is important for sexual growth and development. When these hormones become imbalanced, your sexual development and function may be affected. Symptoms of high estrogen in men include: Infertility . Estrogen is partly responsible for creating healthy sperm. When estrogen levels are high, sperm levels may fall and lead to fertility issues. Estrogen is partly responsible for creating healthy sperm. When estrogen levels are high, sperm levels may fall and lead to fertility issues. Gynecomastia . Estrogen may stimulate breast tissue growth. Men with too much estrogen may develop gynecomastia, a condition which leads to larger breasts. Estrogen may stimulate breast tissue growth. Men with too much estrogen may develop gynecomastia, a condition which leads to larger breasts. Erectile dysfunction (ED). Men with high levels of estrogen may have difficulty getting or maintaining an erection. Diagnosing high estrogen If your doctor suspects that you might have high estrogen, they’ll likely order a blood test to check your hormone levels. A trained professional will collect a sample of your blood to be tested in a laboratory. The results will indicate if your estrogen levels are too low or too high. Blood estrogen levels are measured in pictograms per milliliter (pg/mL). There are three types of estrogen: estradiol, estriol, and estrone. Estradiol is the primary female sex hormone. Estriol and estrone are minor female sex hormones. Estriol is nearly undetectable in women who aren’t pregnant. Normal estrogen levels in women According to Mayo Medical Laboratories, the following estrone and estradiol levels are considered normal for women: Estrone Estradiol Prepubescent female Undetectable–29 pg/mL Undetectable–20 pg/ml Pubescent female 10–200 pg/mL Undetectable–350 pg/ml Premenopausal adult female 17–200 pg/mL 15–350 pg/ml Postmenopausal adult female 7–40 pg/mL <10 pg/ml In premenopausal girls and women, estradiol levels vary widely throughout the menstrual cycle. Normal estrogen levels in men According to Mayo Medical Laboratories, the following estrone and estradiol levels are considered normal for men: Estrone Estradiol Prepubescent male Undetectable–16 pg/ml Undetectable–13 pg/ml Pubescent male Undetectable–60 pg/ml Undetectable–40 pg/ml Adult male 10–60 pg/ml 10–40 pg/ml
Natural Ways to Treat Blood Clots Eat natural pineapple or take a nutritional supplement with bromelain. Increase your intake of other foods and...
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Here are 29 healthy, weight-loss-friendly snacks to add to your diet. Mixed nuts. ... Red bell pepper with guacamole. ... Greek yogurt and mixed...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Treatment for high estrogen To manage high estrogen or estrogen dominance, your doctor might prescribe medications, recommend surgery, or encourage you to adjust your diet. Medication If you develop high estrogen while undergoing hormone therapy, your doctor might change your hormone therapy plan. This might help your body achieve a healthier hormone balance. If you have a type of cancer that’s sensitive to estrogen, high estrogen levels can make the cancer worse. Your doctor might prescribe medications to block cancer cells from binding to estrogen. For example, they might prescribe tamoxifen. Alternatively, they might prescribe an aromatase inhibitor. This type of medication stops the enzyme aromatase from converting androgens into estrogen. This class of drug includes: anastrozole (Arimidex)
Weight loss Calorie restriction, no matter how you achieve it, will lead to fat loss. People using the OMAD method are likely to lose weight simply...
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Try a combination of oatmeal and flax meal. Flax meal is ground flax seeds, which are extremely rich in fiber and omega-3 fatty acids. You can...
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »You test positive for a specific mutation in the BRCA1 or BRCA2 gene. You test positive for a specific mutation in other genes associated with cancer risk. According to the National Cancer Institute (NCI) , removing both ovaries appears to reduce the risk of breast cancer in very-high-risk patients by about 50 percent. Your doctor can also use radiation therapy to make your ovaries inactive. Diet To help lower your estrogen levels, your doctor might recommend changes to your eating habits. For example, they might encourage you to eat a low-fat and high-fiber diet. They might also encourage you to lose excess weight. Conditions related to high estrogen High levels of estrogen can put you at a higher risk of some other conditions. For example, elevated estrogen levels are a risk factor for breast cancer and ovarian cancer. According to the American Cancer Society (ACS) , estrogen dominance can also increase your risk of endometrial cancer. High levels of estrogen may put you at higher risk of blood clots and stroke. Estrogen dominance may also increase your chances of thyroid dysfunction. This can cause symptoms such as fatigue and weight changes.
If you want to use a juicer or a blender that's your choice, either way, the recipes will work. I personally feel a blender is the healthier way to...
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Those who took 500–2,400 mg of cinnamon daily over 12 weeks experienced an average reduction of 5.39 mm Hg in systolic blood pressure and 2.6 mm Hg...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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No cell in the human body can function without salt. Our electrolytes – sodium, potassium, and chloride – drive every intracellular process like...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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Great news: beetroot powder is a very safe item to add to your diet because it's just, well, powdered beets. The substances found in beets are safe...
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