How do I know if I have gut bacteria?

The following can be signs of a gut bacteria imbalance: Autoimmune problems, such as thyroid issues, rheumatoid arthritis and type 1 diabetes. Digestive issues, such as irritable bowel syndrome, constipation, diarrhea, heartburn or bloating. Sleep issues.

piedmont.org - Signs of poor gut health - Piedmont Healthcare

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Signs of poor gut health

How do you know if you have poor gut health? Diondra Atoyebi, D.O., a Piedmont family medicine physician, shares the signs of poor gut health and how to get back on track.

Why is gut health important?

A healthy gut means you have a good balance of bacteria, or microbes, in your gastrointestinal tract. These microbes help the body:

Obtain energy from the food you eat

Get rid of toxins

Fight harmful viruses and bacteria

Produce the mood-boosting brain chemical serotonin

Signs of poor gut health

When your body doesn’t have enough good bacteria, bad bacteria can thrive. The following can be signs of a gut bacteria imbalance: “When I hear people mention these symptoms, I’ll ask about their diet and the quality of the foods they are eating,” says Dr. Atoyebi. “If there is no other medical cause, their symptoms could be related to an unhealthy gut.”

Can poor gut health affect your mood?

Your mood and sense of well-being can be strongly affected by your gut health. “It has been amazing to see the correlations between gut health and depression, anxiety, and fatigue,” she says. “When patients complain of chronic fatigue or depression, I’ll investigate and often find they are eating a lot of processed foods. Food affects how you feel, which manifests in your mood. While mood disorders are not solely regulated by gut health, it is definitely a factor.”

How to improve your gut health

To improve your gut health:

When to see a doctor about your gut health

If you have any of the poor gut health symptoms mentioned above, talk to your doctor. Your annual physical is a good time to check in with your provider about your gut health and bowel habits to ensure everything is working correctly. “I ask about bowel and diet habits in each of my patient visits,” says Dr. Atoyebi. “Bring it up at each visit – don’t wait until you have a major concern. What may seem normal to you may not be healthy.” Dr. Atoyebi practices at Piedmont Physicians of Monroe, located at 2161 West Spring Street, Suite A, Monroe, GA 30655. Schedule an appointment with Dr. Atoyebi or one of our other primary care providers. Save time, book online.

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Limit the amount of alcohol you drink. Eat a well-balanced diet every day. That's five to nine servings of fruits and vegetables, along with fiber from vegetables, nuts, seeds, and whole grains. Be sure to include protein for the enzymes that help your body detox naturally.

webmd.com - Can a Detox or Cleanse Help Your Liver? - WebMD

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A liver detox, cleanse, or flush is a program that claims to take out toxins in your body, help you lose weight, or improve your health. You want to do everything you can to take an active role in your health. But if you think you need a liver detox, you should know that there isn’t much it can do for you. Your liver is one of the largest organs in your body. It helps remove waste and handles various nutrients and medicines. Most people think a cleanse will help their liver remove toxins after they drink too much alcohol or eat unhealthy foods. Some hope it will help their liver work better on a daily basis. Many believe it’ll help treat liver disease. Like most detoxes, a liver cleanse has specific steps. It may tell you to fast or to drink only juices or other liquids for several days. You might need to eat a restricted diet or take herbal or dietary supplements. Some detoxes also urge you to buy a variety of products.

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