How do I get rid of my rotten stomach?

Some remedies may also benefit stomach upset from other sources, such as irritable bowel syndrome. Drinking water. ... Avoiding lying down. ... Ginger. ... BRAT diet. ... Avoiding smoking and drinking alcohol. ... Avoiding difficult-to-digest foods. ... Lime or lemon juice, baking soda, and water. ... Figs. More items...

medicalnewstoday.com - 12 home and natural remedies for upset stomach and indigestion

Does lemon burn cholesterol?

Lemon Juice and Cholesterol Levels According to the latest research, lemon juice may help lower cholesterol levels and improve cardiovascular...

Last updated Feb 19, 2020

What exercise gives you a flat stomach the fastest?

Best Flat Stomach Workouts You Can Do at Home Toe reaches. Side planks. Bicycle crunches. Boat pose. Oblique crunches. Burpees. Other tips. Results...

Last updated Sep 27, 2019

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

We do the research so you can find trusted products for your health and wellness. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Medical News Today only shows you brands and products that we stand behind. We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. This article looks at 12 of the most popular home remedies for an upset stomach and indigestion. We also explain when to see a doctor. A number of home remedies can help resolve stomach and abdominal pain, such as drinking water and avoiding spicy foods. If these do not help, over-the-counter and prescription remedies are available.

Stomach pain can vary in intensity and has a variety of causes.

This pain can vary in intensity and affect different areas of the abdomen, such as the: Stomach pain is a pain or an ache that a person experiences anywhere between the chest and groin. Abdominal pain may be due to more common causes such as gas , indigestion, constipation , and diarrhea . Infectious illnesses such as the flu may also cause abdominal pain. There are several popular home remedies for indigestion. Some remedies may also benefit stomach upset from other sources, such as irritable bowel syndrome.

1. Drinking water

The body needs water to efficiently digest and absorb nutrients from foods and beverages. Being dehydrated makes digestion more difficult and less effective, which increases the likelihood of an upset stomach. The National Health Service in the United Kingdom recommends that males and females drink 6-8 cups of water a day. However, other organizations’ recommendations may vary, such as drinking 4-6 cups of water per day. Around 20 percent of this will come from food, with the rest coming from beverages. For most people, a good figure to aim for is approximately 8 or more cups of water a day. Younger children require slightly less water than adults:

Children 1-3 years old: 4 cups of water a day.

4 cups of water a day. Children 4-8 years old: 5 cups of water a day. 5 cups of water a day. Children 8 years of age and older: 7-8 cups of water a day. For those with digestive issues, it is imperative to stay hydrated. Vomiting and diarrhea can quickly lead to dehydration, so people with these symptoms should keep drinking water.

Pros and cons

Drinking water can help with digestion and prevent dehydration.

However, some people may forget to drink water throughout the day. Additionally, some people may prefer the taste of other beverages.

2. Avoiding lying down

Avoiding lying down may prevent indigestion from becoming heartburn.

What foods clean your stomach?

She recommends ten foods that help you clear your gut and get a natural colon cleanse: Green veggies for magnesium. ... Oats and apples for soluble...

Last updated Jan 30, 2018

Which sprouts are good for arthritis?

Broccoli and other cruciferous vegetables (Brussels sprouts, cabbage, bok choy and cauliflower) offer another benefit – a natural compound called...

Last updated Mar 2, 2019

Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

When the body is horizontal, the acid in the stomach is more likely to travel backward and move upward, which can cause heartburn. People with an upset stomach should avoid lying down or going to bed for at least a few hours until it passes.

Pros and cons

Avoiding lying down may be a convenient remedy if a person performs daily activities. However, this remedy may not be suitable if a person experiences stomach pain during the time they rest or sleep.

3. Ginger

Ginger may help to reduce nausea and vomiting in people who are pregnant or those who undergo chemotherapy. People with an upset stomach could try adding ginger to their food or drinking it as a tea. Some all-natural ginger ales may also contain enough ginger to settle an upset stomach.

Ginger tea is widely available to buy in supermarkets and online.

Pros and cons

Research suggests that ginger may help reduce nausea in those who are pregnant. However, larger doses of ginger may cause side effects , such as gas, heartburn, indigestion, and abdominal discomfort.

4. BRAT diet

Doctors may recommend the BRAT diet to people with diarrhea.

BRAT stands for Bananas, Rice, Applesauce, and Toast. These foods may decrease the number of stools a person passes and help ease their diarrhea. As these foods are bland, they do not contain substances that irritate the stomach, throat, or intestines. Therefore, this diet can soothe the tissue irritation resulting from the acids in vomit. Many of the foods in the BRAT diet are also high in nutrients such as potassium and magnesium and can replace those lost through diarrhea and vomiting.

Pros and cons

The BRAT diet may help harden stools and reduce diarrhea and dehydration. This may help reduce stomach cramps as a result of loose stools. However, this diet may not be suitable for the long-term, as people may not consume all the necessary nutrients through the food in this diet.

5. Avoiding smoking and drinking alcohol

Smoking and alcohol may trigger indigestion and other gastrointestinal conditions, such as gastrointestinal reflux disease (GERD).

Pros and cons

Quitting smoking and limiting alcohol intake improves people’s quality of life and reduces the risk of certain health conditions, such as cancer. However, avoiding smoking and drinking alcohol can be difficult, and people may require extra support.

6. Avoiding difficult-to-digest foods

Research suggests that the following foods may increase the risk of indigestion:

fatty or acidic foods

wheat products

fruit and fruit juices such as watermelon

spicy foods

greasy foods

Pros and cons

Avoiding difficult-to-digest foods may help ease the stomach and reduce discomfort and pain. Additionally, more easily digestible foods such as fruit and vegetables may help promote a healthy, balanced diet. However, avoiding richer or heavily preserved foods may be more difficult for people who do not have the time to source fresher food or those who live in a food desert.

What fruit has the closest DNA to humans?

bananas Banana: more than 60 percent identical Many of the “housekeeping” genes that are necessary for basic cellular function, such as for...

Last updated Jan 4, 2018

What to add to oatmeal to make it more nutritious?

To make oatmeal tastier and even more nutritious, you can add cinnamon, fruits, nuts, seeds, and Greek yogurt. Oats are often also included in...

Last updated May 2, 2020

7-second natural hack eats through 64lbs of belly flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

7. Lime or lemon juice, baking soda, and water

Some studies suggest that mixing lime or lemon juice in water with a pinch of baking soda can help relieve heartburn and indigestion by reducing stomach acidity.

Pros and cons

shallow or slow breathing

muscle twitching

muscle spasms

8. Figs

Figs contain substances acting as laxatives to ease constipation and encourage healthy bowel movements. Figs also contain compounds that may help to ease indigestion.

Pros and cons

Figs are available in several forms, such as fig leaves, food, and paste. However, if people are also experiencing diarrhea, they should avoid consuming figs due to this food’s laxative effects.

9. Aloe juice

Aloe vera may help reduce symptoms of irritable bowel syndrome and colitis, although the evidence for these benefits is slight and needs further research.

Pros and cons

In one study , researchers found that people who drank 10 milliliters (ml) of aloe vera syrup daily for 4 weeks found relief from the following symptoms of gastrointestinal reflux disease (GERD):

heartburn

flatulence and belching

nausea and vomiting

acid and food regurgitation

However, ingesting aloe vera may cause abdominal pain and cramps.

10. Basil

Basil contains substances that may reduce gas.

Basil leaves also contain high linoleic acid levels, which have anti-inflammatory properties.

Pros and cons

Basil is usually available to purchase in grocery stores, gardening stores, and online. However, those in food deserts may have to rely on online stores if they find it difficult to source fresh basil.

11. Licorice

Products that contain licorice root may help relieve digestive symptoms. However, experts are uncertain about the role of licorice in these products. Someone with an upset stomach could try drinking licorice root tea several times a day until their symptoms improve.

Pros and cons

Licorice root teas are widely available online, but it is possible to make them at home by mixing 1 or 2 tsp of licorice root powder with boiling water. However, licorice can cause side effects , such as an increase in blood pressure and a decrease in potassium levels. This may be especially dangerous for those with high blood pressure or kidney or heart disease.

12. Rice

Plain rice may be beneficial for those with stomach pain due to irritable bowel syndrome, along with other low FODMAP food.

Rice is also part of the BRAT diet that doctors may recommend.

Pros and cons

Rice is available in bulk at many grocery stores and is often one of the more affordable foods available.

medicalnewstoday.com - 12 home and natural remedies for upset stomach and indigestion

Why should you not eat raw carrots?

As much as people love eating raw carrots with dip, you're better off cooking them for nutrients. “The cooking process releases more beta-carotene,...

Last updated Jul 12, 2022