How do I get rid of gut anxiety?

A nervous stomach can often be treated with home and natural remedies, as well as lifestyle changes. Try herbal remedies. ... Avoid caffeine, especially coffee. ... Practice deep breathing, mindfulness, and meditation. ... Try calming diffuser oils or incenses. ... Find space for yourself to relax.

healthline.com - Nervous Stomach: Symptoms, Feeling, Anxiety, Treatment, and More

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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process. How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?

Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence?

Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. What is a nervous stomach (and do I have one)? Having a nervous stomach can be a common occurrence in some people. According to doctors and medical science, however, it isn’t an official or diagnosable condition. Having a nervous stomach could have to do with your emotional state or mental health, your digestive or gut health, or even a mixture of both. Rarely, it may signal something more serious going on. Nervous stomach can also just be how your digestive system works naturally during times of stress. As well, it could be just an isolated experience. Common symptoms of a nervous stomach may include: “butterflies” in the stomach

tightness, churning, cramping, knots in the stomach

feeling nervous or anxious

shaking, shivering, twitching of muscles

frequent flatulence

stomach upset, nausea, or queasiness

indigestion, or rapid fullness when eating

warmth, fluttering, or bloated feeling in pit of stomach

increased urination and bowel movements In rare cases, a nervous stomach may strongly affect the bowels. Frequent or uncontrolled urination or bowel movements — and sometimes gagging or vomiting — can be the result of an extreme nervous stomach, but not always. How do I treat a nervous stomach? A nervous stomach can often be treated with home and natural remedies, as well as lifestyle changes. Try herbal remedies Certain herbs can ease nervous stomach in some people as it’s happening. If you experience nausea or queasiness, ginger root may help. Chew a piece of root, drink ginger tea, eat ginger candy, or sip some ginger ale with real ginger in it for benefit. Other herbs, like spearmint, peppermint, lavender, or lemon balm, are also well-known antispasmodics: They may stop spasms and tightening of smooth muscle that cause stomach butterflies, flatulence, cramps, and upset. Eat a raw leaf or two from a live plant, pop a mint that contains real mint ingredients, or enjoy these herbs in a tea. Avoid caffeine, especially coffee The caffeine content of coffee can fuel nervousness and anxiety, making it worse. What’s more, coffee also stimulates the bowels, worsening bowel symptoms. Wait to drink coffee until your nervous bowels calm down. Or try less stimulating caffeine drinks like green tea or oolong tea. Practice deep breathing, mindfulness, and meditation Mental exercises help you focus on your breath and bring you back to the present moment. This can manage stress and anxiety that cause a nervous stomach. Deep breaths can be especially helpful. If you like meditation or have any other mental tricks that calm you down, give them a try. Try calming diffuser oils or incenses Herbal incenses, or essential oils used as aromatic diffusers, have been known to help some people with anxiety. Purchase products with calming herbs like chamomile, lavender, vetiver, or rose. Follow the product’s directions. Combine this with some relaxing time and space for yourself when dealing with a nervous stomach. Find space for yourself to relax Ultimately, find time and space for yourself to clear your head and take control of your nervousness, even if it must be total alone time. Don’t be afraid to excuse yourself, even from an important event. If talking to a friend, family member, or loved one helps, do so during this time. Talking with someone you trust can help you overcome anxiety. Why do I have a nervous stomach? Most likely, you’ll get a nervous stomach because you’re simply nervous. It can happen to anyone. The brain and gut are connected via the vagus nerve, one of the largest nerves in the body. This nerve sends signals from the brain to gut and vice versa, increasing digestive irritability and irregularity when stress and anxiety occurs. If you have symptoms of a nervous stomach on a regular basis and especially if your symptoms are progressively getting worse, you may need to give more attention to your stress levels and digestive health. In rare instances, nervous stomach may signal an underlying health problem. If nervous stomach is a common experience for you, check in with your doctor. They will help rule out other issues that may be affecting your stomach, such as: irritable bowel syndrome

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peptic ulcer disease

inflammatory bowel disease

celiac disease

anxiety disorder In even rarer instances, nervous stomach may be related to gallstones or vagus nerve damage. Otherwise, nervous stomach is a completely normal occurrence that is easily managed.

healthline.com - Nervous Stomach: Symptoms, Feeling, Anxiety, Treatment, and More

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