How do I clean my gut first thing in the morning?

Before eating in the morning, mix 2 teaspoons salt with lukewarm water. People often use sea salt or Himalayan salt. Drink water quickly on an empty stomach, and in a few minutes, you may feel an urge to go to the bathroom.

healthline.com - Natural Colon Cleanse: 7 Ways to Try at Home - Healthline

Can ocean water be made drinkable?

Humans cannot drink saline water, but, saline water can be made into freshwater, for which there are many uses. The process is called...

Last updated Nov 7, 2018

Will I lose weight if I juice for 3 days?

A small 2017 study of 20 people who juiced for three days found that they shed about two pounds, on average, and saw an increase in gut bacteria...

Last updated Nov 29, 2022

Fizzy juice “chews through” 63lbs of fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Other colon cleanse claims, such as removal of toxins and parasites, are questionable. Certain aspects of colon cleansing may be beneficial. It may help with issues such as constipation or irregular bowel movements. Some people claim the colon should be cleansed for optimal digestive wellness. However, research proving the effectiveness of cleanses is scant and low in quality. One important organ in the digestive system is the colon, also called the large intestine. Colon health is a significant part of digestive health.

Digestive health is integral to feeling happy, healthy, and well.

A natural colon cleanse can be done at home using water, diet, and some over-the-counter products. There are a few ways to colon cleanse. You can purchase a colon-cleansing product, or you can get a colonic irrigation or enema. Otherwise, you can do simple things to boost or “cleanse” colon health naturally at home. The following natural colon cleanses can be done cheaply, and they’re also quite safe if done correctly. Reminder: You don’t need to do colon cleanses every day or even every so often to be healthy, though they may have health benefits when done sporadically.

Hydration

Drinking plenty of water and staying hydrated is a great way to regulate digestion. Drinking lukewarm water has been shown to be good for digestion as well. Also, try eating plenty of foods high in water content. This includes fruits and vegetables like watermelons, tomatoes, lettuce, and celery. In fact, there are lots of foods that help cleanse the colon naturally through diet.

Saltwater flush

You can also try a saltwater flush. This could be an option for people experiencing constipation and irregularity. However, keep in mind that there’s little to no scientific evidence that a saltwater flush for colon cleansing works. There are mostly claims and anecdotal stories on the internet from people who believe saltwater flushes worked for them. If you would like to try a saltwater cleanse for yourself, it’s best to speak with your doctor beforehand. Once you’re ready to give this a try, here are a few tips for how to do it. Before eating in the morning, mix 2 teaspoons salt with lukewarm water. People often use sea salt or Himalayan salt.

Why am I always sick?

Being constantly on-the-go puts your immune system into a state of stress. Chronic stress, poor diet, and lack of sleep make you less able to fend...

Last updated Oct 16, 2019

How can I smell beautiful all day?

How to Smell Good All Day Make it last. Moisturize. Wash there. Deodorant or antiperspirant. Hair. Breath. Unscented products. Clothing. More...

Last updated Sep 29, 2018

Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Drink water quickly on an empty stomach, and in a few minutes, you may feel an urge to go to the bathroom. Do this in the morning and in the evening, and make sure to stay home near the bathroom for a while after the cleanse. You may need to go to the bathroom multiple times.

High fiber diet

Fiber is an essential macronutrient to have in the diet. It’s found in whole, healthy plant foods like fruits, vegetables, grains, nuts, seeds, and more. Plants contain cellulose and fibers that help “bulk” up the excess matter in the colon. They also regulate constipation and overactive bowels, while boosting helpful bacteria as a prebiotic. Make sure to eat plenty of high fiber foods, which help a healthy colon. They can also be great for gut bacteria too.

Juices and smoothies

Juices are popular colon cleansers. These include fruit and vegetable juice fasts and cleanses like master cleanses. There isn’t enough research on these for the colon, however. In fact, some research points out risks. Even so, a moderate intake of juices and juicing can be good for you. Juice blends contain some fiber and nutrients that benefit digestion. They also hold water to help hydrate and keep up regularity. What’s more, a study in 2015 found that vitamin C may help cleanse the colon. Vitamin C is found in many fruits and vegetables added to juice blends.

Juice fast

Popular juices in juice fasts and cleanses include apple juice, lemon juice, and vegetable juices. However, smoothies over juices could be more beneficial for the colon and overall health. Since pulp and skins are removed when juicing, juices contain less fiber. Fiber is great for the colon, and smoothies hold a lot more fiber. You don’t need to fast and drink only juices and smoothies to get any benefit. Just try including more in your diet, such as with a daily juice or smoothie.

More resistant starches

What is the best way to take apple cider vinegar?

Generally, taking 4 teaspoons (tsp.), or 20 mL, of apple cider vinegar before meals has been shown to significantly reduce blood sugar levels after...

Last updated Sep 22, 2018

Can dogs eat ice cream?

Dogs Don't Digest Milk Well Ice cream can cause your dog gas, bloating, constipation, diarrhea or vomiting. Remember, your dog can't voice their...

Last updated Feb 5, 2022

Weird “juice ritual” removes 65lbs in weeks

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Resistant starches are similar to fiber. They’re also found in plant foods like potatoes, rice, legumes, green bananas, and grains.

These promote a healthy colon by boosting gut microflora.

There is a downside, though. Resistant starches are found in carbohydrates. Still, if following a low carb diet, you can choose options that cause fewer blood sugar spikes. These include rice and waxy potatoes. Including these in the diet, like fiber, can be great for cleansing the colon.

Probiotics

Adding probiotics to your diet is another way to cleanse the colon. This also boosts overall health in many other ways. You can get more probiotics by taking probiotic supplements. Also, eat lots of probiotic-rich foods, like yogurt, kimchi, pickles, and other fermented foods. Probiotics introduce good bacteria to the gut with the help of fiber and resistant starches. These curb inflammation and promote regularity — two elements of digestive health related to the colon. Apple cider vinegar is also considered a probiotic and is included in colon cleanses. The enzymes and acids that apple cider vinegar contains supposedly suppress bad bacteria. Currently, there are very few, animal-based studies on this.

Herbal teas

Herbal teas may assist digestive health via the colon.

Laxative herbs like psyllium, aloe vera, marshmallow root, and slippery elm may help with constipation. Make sure to talk with your doctor and follow directions closely before using these herbs. And use them sparingly — otherwise, they can be harmful. Other herbs like ginger, garlic, and cayenne pepper contain antimicrobial phytochemicals. These are thought to suppress bad bacteria. For this reason, they’re included in lots of cleanses, though studies are needed.

healthline.com - Natural Colon Cleanse: 7 Ways to Try at Home - Healthline

What is sugar face?

Nigma Talib, a naturopath who works with celebrities, has popularized the term “Sugar Face” to describe the effects that excess sugar has on the...

Last updated Feb 27, 2022

What should you have first thing in the morning?

Perhaps there's a better way to banish morning fatigue and get on with your day with the energy you need. Don't hit snooze — at all. ... Drink a...

Last updated Jan 31, 2021

Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Is it safe to fast for a week?

Longer periods without food, such as 24, 36, 48 and 72-hour fasting periods, are not necessarily better for you and may be dangerous. Going too...

Last updated Oct 27, 2020

Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

What foods block arteries?

The study, published Aug. 13 in Science, suggests that consuming food rich in saturated fat and choline - a nutrient found in red meat, eggs and...

Last updated May 18, 2019