How can I tighten my loose belly?

7 Ways to Eliminate Loose Stomach Skin Add Exercise to Your Routine. At-home treatment options are ideal for minor sagging. ... Try Topical Creams & Lotions. ... Make Lifestyle Changes. ... Ask About Laser Therapy. ... Learn About Radiofrequency Treatments. ... Request Laser Resurfacing. ... Consider Tummy Tucks.

innovationsmedical.com - 7 Ways to Tighten Loose Stomach Skin - Innovations Medical

How can I raise my vitamin D level quickly?

Spend time in sunlight. Vitamin D is often referred to as “the sunshine vitamin” because the sun is one of the best sources of this nutrient. ......

Last updated Sep 9, 2022

What is better than energy drinks?

There are healthy alternatives to energy drinks Tea. With flavors ranging from herbal, citrus and mint to floral and spiced, teas are available in...

Last updated May 16, 2019

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

A flat tummy can have you feeling slim and confident. But, sometimes, losing a significant amount of weight in your abdomen can leave you with loose, sagging skin. Not only does this take away from your awesome results, but it can make you feel uncomfortable and insecure. The same can happen as you age — without any significant weight loss. So, what can you do to tighten up your stomach and reduce the appearance of loose skin?

Common Causes of Loose Stomach Skin

Your skin contains collagen and elastin which gives it the ability to stretch and constrict as your weight fluctuates. So, when you’re working out and gaining muscle, your skin will adjust to make room for the change in muscle mass. But, as you age or during certain parts of your life, your collagen and elastin may deteriorate. This means your skin won’t be able to adjust as easily — leaving you with loose or sagging skin. Your skin can appear loose in a number of places — from your face and neck to your stomach and legs. The most common reasons include the following:

Age

Weight loss

Pregnancy

Illness

Chronic conditions — such as Ehlers-Danlos syndrome (EDS)

7 Ways to Eliminate Loose Stomach Skin

At-home treatment options are ideal for minor sagging. One such option is exercising. Any workouts that build muscle mass or tighten muscles — especially around the stomach — can reduce the appearance of loose skin. Try incorporating exercises two to three times per week, including:

Weight training

Resistance training

Pilates

Yoga

2. Try Topical Creams & Lotions

Another good option for minor skin sagging is topical creams, lotions, and serums. Whether prescription or over-the-counter, these ointments can help reduce the appearance of loose skin around the abdomen. Products that contain retinol can improve elasticity, while prescription creams boost collagen production. This can make prescription creams more effective than over-the-counter products.

3. Make Lifestyle Changes

Whether you spend a significant amount of time outdoors or smoke, your lifestyle choices can damage your skin — leaving it dry or lowering your collagen levels. This can greatly impact the elasticity of your skin. By using sunscreen with the appropriate amount of UV protection and quitting smoking, you can reverse the effects of loose skin. As your body naturally produces healthy cells, they’ll be able to replace the ones you’ve damaged — tightening the appearance of your stomach.

4. Ask About Laser Therapy

Laser therapy, such as the Fraxel Restore & Dual treatment, is a great non-invasive option for moderately loose skin. Laser therapy treatments boost collagen production and improve your overall skin tone. While results are more immediate and longer-lasting than home remedies, laser therapy may require multiple treatments. The laser can be used to tighten the skin in a number of body areas, including:

Stomach

What vegetable cleanse your colon?

Eating dark, leafy greens like spinach, kale, and chard is a great way to cleanse your colon. Add green to your dinner with these black bean and...

Last updated Mar 26, 2018

Which is the best morning drink for weight loss?

Here are some of best morning drinks for weight loss: Lemon and Honey Tea. Lemon and honey tea is a great morning drink to lose weight. ... Amla...

Last updated Sep 3, 2018

Fizzy juice “eats through” 59lbs of stubborn fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Arms

Neck

Face

And more

5. Learn About Radiofrequency Treatments

Radiofrequency is a noninvasive procedure that works by heating water inside the tissue of the abdomen area. This causes collagen molecules to respond — tightening the treated area. The contracted and tighter collagen then begins the rebuilding process. Post-treatment, new collagen is produced that is shorter, thicker, and more elastic — creating a better support foundation for your skin. And, unlike other solutions, results can last for several years depending on your lifestyle. This makes radiofrequency treatments ideal for patients with moderate to severe skin sagging. At Innovations Medical, we provide the Legend Progressive Skin Tightening and Thermage Skin Tightening treatments.

6. Request Laser Resurfacing

Like laser therapy, laser resurfacing also uses lasers, but it sends heat deeper into the lower layers of the skin. It’s designed to stimulate collagen growth below the skin surface while removing old, damaged skin cells. Then, it uses the body’s natural healing process to replace fractional areas with fresh, healthy, new skin. This process is repeated as your body tries to heal. Laser resurfacing is a great option for moderate to severe sagging. We offer two laser resurfacing solutions: Fraxel Restore and Dual Treatment and Clear + Brilliant Treatment.

7. Consider Tummy Tucks

While most tummy tucks require risky surgical procedures, an Awake Tummy Tuck uses local anesthesia and is a great non-invasive option for moderate to severe skin sagging around the abdomen. An Awake Tummy Tuck eliminates risks often associated with plastic surgery — such as pulmonary emboli, organ complications, and infection. For these reasons, it typically requires a shorter recovery time than traditional tummy tucks. This means you can return to your regular daily routine within two or three days. If you’re suffering from loose and sagging skin, Innovations Medical is here for you. Our skilled professionals help you decide which treatment is best for you – keeping you informed and confident in the next steps. We’ve been helping our patients look and feel their best since 2005, and even our most advanced procedures are often minimally invasive. To find out if skin tightening treatments are right for you, and to learn how Innovations Medical can improve your life, call us at (214) 643-8665 or schedule an appointment.

innovationsmedical.com - 7 Ways to Tighten Loose Stomach Skin - Innovations Medical

Why is juicing not good for you?

Juicing extracts the juice from fresh fruits or vegetables. The liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients)...

Last updated Nov 25, 2018

What is magical fruit?

miracle fruit, (Synsepalum dulcificum), also called miracle berry, evergreen shrub of the family Sapotaceae, grown for its mild fruits that make...

Last updated Aug 2, 2020

Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Do apples detoxify the body?

Loaded with fiber pectin, apples help detox metals and other food additives from your body. But don't forget to eat the skin. That's where each...

Last updated Apr 15, 2022

Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

How do I know if my colon is dirty?

Signs of Colon Problems Fatigue. Even when you get 8 or more hours of sleep, you may feel tired and sluggish throughout the day. ... Weight Gain....

Last updated Aug 23, 2018