How can I test my metabolism?

Your doctor can see how well your metabolism is working through your BMP. This blood test is like a scorecard for your kidney function, blood sugar levels and more. It can offer clues to help detect various diseases.

health.clevelandclinic.org - Blood Tests: How's Your Metabolism? A BMP Can Tell You

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Basic metabolic panel can point to diabetes, heart or kidney troubles

Your metabolism affects more than your girth, says family medicine physician Daniel Allan, MD. A basic metabolic panel (BMP) shows how well your body keeps all systems humming. Advertising Policy Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy Here’s what you need to know about your BMP and what it measures:

1. Glucose

Glucose is the type of sugar that your body uses for energy.

What’s normal: 70 to 99 mg/dL (after 8 to 12 hours of not eating). What’s normal: 70 to 99 mg/dL (after 8 to 12 hours of not eating). What abnormal results can mean: If there’s too much, then it can mean diabetes or prediabetes. If there’s too little, it could mean hypoglycemia.

2. Calcium

Calcium is needed for many body functions, including building bones, heart function, muscle contraction and nerve signaling.

What’s normal: 8.5 to 10.2 mg/dL.

What abnormal results can mean: Kidney/liver problems, bone disease, thyroid disease, cancer and malnutrition

3. Electrolytes

Electrolytes are minerals that maintain fluid levels and chemical balance in your body. What’s normal: Bicarbonate (total) 18 to 30 mEq/L; Chloride: 98 to 106 mEq/L; Magnesium: 1.8 to 3.6 mg/dL or 1.5 to 3.0 mEq/L; Phosphorus: 3 to 4.5 mg/dL or 1.8 to 2.3 mEq/L; Potassium: 3.5 to 5.5 mEq/L; Sodium: 135 to 147 mEq/L. What abnormal results can mean: Dehydration, kidney disease, liver disease, heart failure and high blood pressure.

4. Blood urea nitrogen (BUN)

Blood urea nitrogen (BUN) is a waste product that kidneys filter out of your body.

What’s normal: 6 to 20 mg/dL.

What abnormal results can mean: If there’s too much, then it can mean kidney disease, heart failure or dehydration. If there’s too little, it could mean liver failure or malnutrition.

5. Creatinine

Creatinine is a waste product that kidneys filter out of your body.

What’s normal: For men, 0.7 to 1.3 mg/dL. For women, 0.6 to 1.1 mg/dL. What abnormal results can mean: If there’s too much, then it can mean kidney disease, muscle breakdown or dehydration. If there’s too little, it could mean malnutrition or low muscle mass. “Metabolism involves any way your body converts or uses energy,” says Dr. Allan. “That includes digestion, breathing, circulation, and functioning of your organs, muscles and nervous system.” Your doctor can see how well your metabolism is working through your BMP. This blood test is like a scorecard for your kidney function, blood sugar levels and more. It can offer clues to help detect various diseases. Don’t worry — abnormal results don’t necessarily mean you’re sick. Medication and other factors can affect your scores. Talk to your doctor about your test results. They will explain any areas of concern and help you determine next steps.

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What are the benefits of a 7 day juice fast?

Juice fasting has many touted benefits that include reducing inflammation, improving sleep, clearing skin, promoting weight loss, ridding the body of toxins, and reducing sugar cravings.

mindbodygreen.com - Juice Fasting: Benefits, Risks, & How To Do One | mindbodygreen

Juice fasting has many touted benefits that include reducing inflammation, improving sleep, clearing skin, promoting weight loss, ridding the body of toxins, and reducing sugar cravings. But are these juices really worth the hype? Most of these claims are unsubstantiated and anecdotal rather than science-based, but there may be some positives to note from short-term juice fasting. One study1 investigated the effects of a juice fast on health. This study looked at how a three-day fruit and vegetable juice fast affected the gut microbiota, weight loss, and body composition of 20 healthy people. During the fasting period, the subjects drank six 16-ounce bottles of juices that were a mixture of leafy green vegetables, roots, citrus, cayenne, and vanilla almond, totaling around 1,310 calories per day. After the fast, the 20 people could then resume their normal diet for two weeks. The results showed that people lost a significant amount of weight during the juice fast, and that weight loss persisted over the following two weeks (potentially due to changes in their gut microbiota). However, the weight loss may have resulted from lower calorie intake in general rather than from the juice specifically, and beneficial changes in people's gut microbiota may have been due to the overall increase of fruits and vegetables in the diet for those three days. However, this study shows that a juice fast of this composition and calorie count for up to three days is safe and can be somewhat beneficial. But those benefits can't necessarily be fully attributed to the juice itself.

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