How can I tell if I'm bloated or fat?

Bloating Is Tight While Belly Fat Is Spongy Tightness in the stomach is a sign of bloating. Stomach fat will feel spongy and malleable and can be grasped physically in your hand—something you can't do with bloating.

bonaldimd.com - What's the Difference Between Belly Bloating and Excess Fat and Skin?

Which cardio burns the most fat?

Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises...

Last updated May 20, 2018

What burns more gas V6 or V8?

Better Gas Mileage Almost all V6 engines use less gas than the larger engine sizes. This means that you will typically see better gas mileage in...

Last updated Jan 24, 2021

Weird “juice ritual” removes 65lbs in weeks

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Posted March 01, 2021 in Body Contouring, Liposuction, Tummy tuck

Are you feeling bloated and heavy? Many people often confuse the terms bloating and excess abdominal fat. Whenever they see the slightest change around their abdomen, they often rule it out as fat accumulation. Many times it is; however, fat is not the only thing that can cause an expansion in the stomach. It may be belly bloat.

So, how do you determine the difference between the two?

What Is Belly Bloating?

What Is Belly Fat?

How to Tell the Difference Between Belly Bloating Vs. Excess Fat and Skin?

Tummy Tuck and Liposuction for Excess Fat and Loose Skin

What Is Belly Bloating?

Belly bloating occurs when your stomach becomes swollen with fluid or gas. Belly bloat is usually temporary, and it causes a person to feel uncomfortable and extremely full for longer. The most common causes for bloating include high-fiber foods like beans, dairy products, overeating, consuming too much salt, swallowing air, and chewing gum. Unlike excess fat and skin, which require more involved treatments, belly-bloating can be addressed with probiotics, eating fermented foods, peppermint tea, and avoiding dairy products.

What Is Belly Fat?

Belly fat refers to the excess abdominal fat that happens gradually as you consume more calories than you can burn off. If you have excess body fat around your midsection, you likely have loose skin too.

How to Tell the Difference Between Belly Bloating Vs. Excess Fat and Skin?

1. Bloating Is Localized While Belly Fat Is Widespread

One easy way to tell the difference between bloating and belly fat is that, with bloating, only the stomach expands due to the excess gas accumulation. You will likely notice other bulges with excess fat, particularly on the abdomen, thighs, hips, and back.

2. Bloating Is Tight While Belly Fat Is Spongy

Tightness in the stomach is a sign of bloating. Stomach fat will feel spongy and malleable and can be grasped physically in your hand—something you can’t do with bloating.

3. Bloating Keeps Fluctuating While Belly Fat Is Constant

Another distinct difference is that, with bloating, your stomach expands wildly throughout the day. Belly fat and excess skin remain constant while the buildup of fat is gradual.

4. Bloating Is Painful While Belly Fat Is Painless

Due to the excess accumulation of fluid and gas in the abdomen, bloating is often accompanied by physical discomfort. Belly fat, on the other hand, is painless. Although there are a few things you can do to shed off excess fat and reduce loose skin, such as proper nutrition and exercise, in certain cases, you may need to undergo a body contouring procedure.

Tummy Tuck and Liposuction for Excess Fat and Loose Skin

Some people have a massive amount of excess belly fat and loose skin that only tummy tuck and liposuction procedures can fix. A tummy tuck is designed to tighten up the abdominal muscles and remove excess fat and skin. Liposuction involves suctioning away the fatty tissue between the skin and abdominal wall. A combination of the two procedures can create a beautiful and balanced silhouette that addresses all your concerns.

Interested About Learning More About Tummy Tuck and Liposuction in Reno, NV?

Would you like to address your stubborn belly fat and excess skin? Get in touch with us today at 775-828-7400 or fill our online form and learn more about your options.

Do beets help with fatigue?

Additionally, beetroot has been shown to reduce the oxygen cost of ATP synthesis, so increased oxygen helps to decrease the time it takes to...

Last updated Jun 21, 2022

How many pounds can a woman lose in a week?

1 to 2 pounds But do you really know what's realistic? Over the long term, it's smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week....

Last updated Feb 24, 2022

Weird “juice ritual” removes 65lbs in weeks

A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Why is my stomach always bloated and gassy?

The most common reason for bloating is having a lot of gas in your gut. This can be caused by some food and drinks, such as some vegetables and fizzy drinks, or by swallowing air when you eat. It can also be caused by a problem with your digestion, such as: constipation.

nhs.uk - Bloating - NHS

Bloating is where your tummy feels full and uncomfortable. It's very common and there are things you can do to ease it. But see a GP if you feel bloated a lot or it does not go away.

You may be bloated if:

Causes of bloating

The most common reason for bloating is having a lot of gas in your gut. This can be caused by some food and drinks, such as some vegetables and fizzy drinks, or by swallowing air when you eat. It can also be caused by a problem with your digestion, such as:

Some people feel bloated around the time of their period.

Sometimes, bloating that does not go away can be a sign of something more serious such as ovarian cancer.

How much apple cider vinegar to drink for detox?

2 tablespoons Mix 1–2 tablespoons (15–30 ml) of apple cider vinegar with 1 cup (237 ml) of water. Ingesting undiluted vinegar of any kind can...

Last updated Dec 16, 2018

What causes tummy overhang?

Obesity: Sometimes, obesity can cause fat deposits to hang down from the abdomen, causing a large abdominal pannus. Weight loss: If a person loses...

Last updated Jun 20, 2020

Weird “juice ritual” removes 65lbs in weeks

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Is a spoon of peanut butter good before bed?

Interestingly, several studies have found that enjoying a healthy snack like peanut butter before bed may have health benefits. According to one...

Last updated Mar 28, 2022

Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

What's better than water?

Research shows that milk is one of the best beverages for hydration, even better than water or sports drinks. Researchers credit milk's natural...

Last updated Aug 19, 2019