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How can I stimulate my lazy gut?

Home remedies and lifestyle changes eating more fiber-rich foods, such as fruits, vegetables, whole grains, and legumes. drinking plenty of water to stay hydrated. exercising regularly. taking probiotic supplements to encourage a healthy balance of bacteria in the gut. not postponing bowel movements once the urge arises. More items...

medicalnewstoday.com - What is a lazy bowel? Symptoms and treatment - Medical News Today

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Some people use the term lazy bowel syndrome to refer to slow digestion. Slow digestion is a symptom of a condition rather than a condition itself. A person who has slowed digestion may experience other symptoms, such as infrequent bowel movements, constipation, and straining. Read on to find out the causes of a lazy bowel and the other symptoms that may accompany it. Various treatment options could aid proper digestion and help alleviate symptoms. Symptoms The following symptoms may accompany slowed digestion: feeling the urge to have a bowel movement very infrequently

having a bowel movement less than a few times a week

passing fewer stools than usual

abdominal bloating and pain

nausea

Causes There are several potential causes of slowed digestion and STC. They include: Laxative use: People who use stimulant laxatives for extended periods may have issues passing stools without them. People who use stimulant laxatives for extended periods may have issues passing stools without them. Medication and drugs: Some drugs, including opioids, may slow digestion and cause constipation. Some drugs, including opioids, may slow digestion and cause constipation. Fiber consumption: Eating more fiber can help ease many forms of constipation, but having too much without adding adequate amounts of water can make STC worse . Fiber increases the amount of stool in the rectum, which is not helpful for a person with STC, who is unable to pass stool frequently and effectively. Eating more fiber can help ease many forms of constipation, but having too much without adding adequate amounts of water can . Fiber increases the amount of stool in the rectum, which is not helpful for a person with STC, who is unable to pass stool frequently and effectively. Physical blockage: A growth or another physical blockage within the digestive tract may slow digestion. A growth or another physical blockage within the digestive tract may slow digestion. Irritable bowel syndrome (IBS): IBS causes constipation, gas, diarrhea, and other digestive problems. Doctors do not fully understand what causes IBS. However, researchers have shown that people with IBS tend to have increased levels of sensitivity in the intestines. IBS causes constipation, gas, diarrhea, and other digestive problems. Doctors do not fully understand what causes IBS. However, researchers have shown that people with IBS tend to have increased levels of sensitivity in the intestines. Thyroid disease: Some people with an underactive thyroid, or hypothyroidism, experience chronic constipation and slowed digestion.

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Some people with an underactive thyroid, or hypothyroidism, experience chronic constipation and slowed digestion. Nerve damage: Damage to various nerves in the digestive tract can slow digestion, causing symptoms of STC. Neurological injuries, such as spinal cord or traumatic brain injuries, may also slow digestion. Slowed digestion is not the only cause of constipation. Some other potential causes include: unhealthy bowel habits, such as delaying bowel movements

hemorrhoids

damage to the anal muscles

pelvic floor dysfunction

developmental disorders

dementia

Diagnosis A lazy bowel is a symptom and not a diagnosable medical condition. As such, a person who experiences slowed digestion should contact a doctor for a diagnosis. Traditional constipation remedies, such as eating more fiber or drinking more water, may not work for STC. It is important that a doctor receives detailed and accurate information about a person’s symptoms and medical history. This information will help them make an accurate diagnosis. A doctor may also perform a physical exam to check for atypical characteristics in the rectum and anus. Some doctors may assess the health of the pelvic floor muscles. They may also use diagnostic tests and procedures, such as a colonoscopy, to detect any atypical characteristics in the digestive tract. Treatment The treatment for slowed digestion and STC depends on the specific cause. Sometimes, a doctor may be unable to identify a medical reason for slow digestion or STC. In this case, it can be helpful for the individual to keep a record of their symptoms as they try different treatments. Some potential treatments for slowed digestion and STC include the following: Evaluating fiber intake Significantly increasing the amount of fiber in the diet may make STC worse. However, very low fiber intake can make stools hard and difficult to pass. A person should ask a doctor for advice regarding the level of fiber intake that is appropriate for them. Reducing the use of stimulant laxatives People with STC may find that stimulant laxatives worsen their symptoms. They should reduce the use of these laxatives and talk with a doctor about alternative treatments. Enemas An enema is a procedure that involves flushing out the bowels using an injection of fluid through the rectum. An enema may help a person have a bowel movement. However, it is important to speak with a doctor about the long-term use of this treatment. Bowel retraining Bowel retraining is a behavioral treatment for bowel disorders, such as STC. Some bowel training therapies use biofeedback to help a person retrain their bowels to empty regularly. There are different methods of delivering biofeedback. One method involves placing electrodes onto the bowel to allow the person to see or hear the activity of their bowel muscles. A person can then use this feedback to understand their bowel movements better and retrain the muscles. Surgery In very rare and extreme cases of slow or inadequate bowel movements, a doctor may recommend surgery to install a colostomy bag. A colostomy bag is generally only appropriate for people who have severe constipation and fecal incontinence due to an underlying neurological disorder. Interferential electrical stimulation Interferential electrical stimulation uses painless electrical currents to increase digestion speed and improve the functioning of nerves in the digestive tract. It may be an effective alternative to surgery.

medicalnewstoday.com - What is a lazy bowel? Symptoms and treatment - Medical News Today

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