Photo: Olga Lioncat

How can I reverse my diabetes naturally?

Making positive lifestyle changes such as eating a well-balanced diet, exercising regularly and getting down to a healthy weight (and maintaining it) are the key to possibly reversing or managing type 2 diabetes.

nnmc.com - Can You Reverse Type 2 Diabetes? - Northern Nevada Medical Center

How can I increase my blood count in one day?

Folate is a B vitamin that helps your cells , including blood cells. It appears naturally in many foods, and it's added to others in the form of...

Last updated Sep 15, 2022

Can you drop 20 pounds in a month?

IN SUMMARY: You can lose 20 pounds in a month but it won't be easy. You will need to be at a calorie deficit of about 17,500 calories per week....

Last updated Nov 15, 2020

Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Here's how healthier habits may help some people reverse or better manage the disease. Diabetes is a very common but serious medical condition. According to the Centers for Disease Control and Prevention (CDC), more than 34 million Americans have it, with about 90-95% of them having type 2 diabetes. About 88 million people have prediabetes, a precursor to type 2 diabetes. There is no cure for type 2 diabetes. But it may be possible to reverse the condition to a point where you do not need medication to manage it and your body does not suffer ill effects from having blood sugar levels that are too high. Making positive lifestyle changes such as eating a well-balanced diet, exercising regularly and getting down to a healthy weight (and maintaining it) are the key to possibly reversing or managing type 2 diabetes. Other lifestyle changes may also help, including not smoking, getting enough sleep, limiting alcohol and managing stress. However, for some people this is still not enough and medication is needed to manage the condition.

Start with a healthy diet

The one change that may have the biggest impact on your ability to manage or reverse type 2 diabetes is related to your diet. Reduce the amount of sugar and simple carbohydrates you eat and drink. Eat mostly lean protein (poultry, fish, low-fat dairy, soy and beans), a variety of vegetables and fruit, whole grains (brown rice, oats, quinoa, barley) and healthful fats (nuts, avocados, vegetable oils). One simple way to make meals healthier is to fill half your plate with vegetables or fruit. Then, add whole grains to one quarter of your plate and lean meat to the other quarter. While some foods to avoid are obvious, such as sugary drinks and cookies, others may surprise you. These foods are high in carbohydrates and should be limited or avoided:

White rice

White bread (or anything made with white flour)

Do sprouts help you poop?

Greens like spinach, Brussels sprouts, and broccoli are rich in fiber, which can help add bulk to stools to support regularity.

Last updated Oct 13, 2022

How long does it take for all toxins to leave your body?

Detoxing from alcohol or drugs involves removing toxic substances from the body while managing the withdrawal symptoms that occur simultaneously....

Last updated Mar 25, 2022

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Flavored yogurt

Sweetened cereal

Fruit juice

Kick up your activity, too

Increasing the amount of physical activity you do is also an excellent way to lose weight and combat the effects of prediabetes or type 2 diabetes. Current guidelines recommend at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous aerobic exercise a week. If you don't currently exercise much, start out small and increase how much you do as you feel comfortable.

What if diet and exercise aren't enough?

It's not always possible to reverse type 2 diabetes. But even if you can't get your blood sugar levels down with lifestyle changes alone and still need medication or insulin, these healthy habits help better manage your condition and may prevent complications from developing. If you have been diagnosed with prediabetes or diabetes, a healthier lifestyle not only helps you better manage blood sugar levels, but it's good for your health in many other ways, too. Copyright 2021 © Baldwin Publishing, Inc. All rights reserved. Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

Date Last Reviewed: September 8, 2021

Medical Review: Perry Pitkow, MD

Learn more about Baldwin Publishing Inc. editorial policy, privacy policy, ADA compliance and sponsorship policy. No information provided by Baldwin Publishing, Inc. in any article is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.

nnmc.com - Can You Reverse Type 2 Diabetes? - Northern Nevada Medical Center

How to use apple cider vinegar to lose belly fat?

About 100 grams of apple cider vinegar has about 22 calories, which means it makes for a low-calorie drink that can help boost weight loss. Adding...

Last updated Feb 13, 2020

Does cucumber have fiber?

Plus, the hydration boost you get from all that water in cucumbers can prevent you from getting stopped up (constipation). They also have a fair...

Last updated Jun 24, 2022

Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Does beetroot cause side effects?

Beet is POSSIBLY SAFE for most people when taken by mouth in medicinal amounts. Beet can make urine or stools appear pink or red. But this is not...

Last updated May 13, 2019

Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

What mistake do many photographers make?

Blurry Photos That Aren't in Focus Out-of-focus images are probably the most common of all mistakes in photography because it's such an easy one to...

Last updated Feb 24, 2019