How can I reverse diabetes naturally?

Making positive lifestyle changes such as eating a well-balanced diet, exercising regularly and getting down to a healthy weight (and maintaining it) are the key to possibly reversing or managing type 2 diabetes.

nnmc.com - Can You Reverse Type 2 Diabetes? - Northern Nevada Medical Center

What are the 3 most important things in photography?

The three variables that matter the most in photography are simple: light, subject, and composition. Nov 19, 2018

Last updated Dec 2, 2018

What is clear soup for colonoscopy?

What is it? A clear liquid diet is pretty much exactly what it sounds like: a diet consisting of exclusively clear liquids. These include water,...

Last updated Feb 11, 2021

Fizzy juice “eats through” 59lbs of stubborn fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Here's how healthier habits may help some people reverse or better manage the disease. Diabetes is a very common but serious medical condition. According to the Centers for Disease Control and Prevention (CDC), more than 34 million Americans have it, with about 90-95% of them having type 2 diabetes. About 88 million people have prediabetes, a precursor to type 2 diabetes. There is no cure for type 2 diabetes. But it may be possible to reverse the condition to a point where you do not need medication to manage it and your body does not suffer ill effects from having blood sugar levels that are too high. Making positive lifestyle changes such as eating a well-balanced diet, exercising regularly and getting down to a healthy weight (and maintaining it) are the key to possibly reversing or managing type 2 diabetes. Other lifestyle changes may also help, including not smoking, getting enough sleep, limiting alcohol and managing stress. However, for some people this is still not enough and medication is needed to manage the condition.

Start with a healthy diet

The one change that may have the biggest impact on your ability to manage or reverse type 2 diabetes is related to your diet. Reduce the amount of sugar and simple carbohydrates you eat and drink. Eat mostly lean protein (poultry, fish, low-fat dairy, soy and beans), a variety of vegetables and fruit, whole grains (brown rice, oats, quinoa, barley) and healthful fats (nuts, avocados, vegetable oils). One simple way to make meals healthier is to fill half your plate with vegetables or fruit. Then, add whole grains to one quarter of your plate and lean meat to the other quarter. While some foods to avoid are obvious, such as sugary drinks and cookies, others may surprise you. These foods are high in carbohydrates and should be limited or avoided:

White rice

White bread (or anything made with white flour)

What is the strongest toxin in the world?

Botulinum toxin 1. Botulinum toxin. Scientists differ about the relative toxicities of substances, but they seem to agree that botulinum toxin,...

Last updated Apr 26, 2020

Does hot water with lemon juice help constipation?

All Hail Healthy Bowel Movements The citric acid and vitamin C found in lemons help aid bowel movements. Citric acid acts as a mild stimulant while...

Last updated Aug 3, 2020

Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Flavored yogurt

Sweetened cereal

Fruit juice

Kick up your activity, too

Increasing the amount of physical activity you do is also an excellent way to lose weight and combat the effects of prediabetes or type 2 diabetes. Current guidelines recommend at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous aerobic exercise a week. If you don't currently exercise much, start out small and increase how much you do as you feel comfortable.

What if diet and exercise aren't enough?

It's not always possible to reverse type 2 diabetes. But even if you can't get your blood sugar levels down with lifestyle changes alone and still need medication or insulin, these healthy habits help better manage your condition and may prevent complications from developing. If you have been diagnosed with prediabetes or diabetes, a healthier lifestyle not only helps you better manage blood sugar levels, but it's good for your health in many other ways, too. Copyright 2021 © Baldwin Publishing, Inc. All rights reserved. Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

Date Last Reviewed: September 8, 2021

Medical Review: Perry Pitkow, MD

Learn more about Baldwin Publishing Inc. editorial policy, privacy policy, ADA compliance and sponsorship policy. No information provided by Baldwin Publishing, Inc. in any article is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.

nnmc.com - Can You Reverse Type 2 Diabetes? - Northern Nevada Medical Center

Does 1 laser session make a difference?

Laser hair removal is a simple, effective option for women and men. But as you may or may not know, one session isn't enough to destroy hairs...

Last updated Jul 5, 2022

How often should you drink pineapple juice?

Note: Bromelain is a major substance that is found in pineapples and this has its merits and demerits probably if you do not consume this fruit in...

Last updated Jun 30, 2020

Weird “juice ritual” removes 65lbs in weeks

A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Is cucumber in water good?

Cucumber water is a very hydrating drink. It has many potential health benefits, including weight loss, lowering blood pressure, helping bone...

Last updated Oct 24, 2022

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What vitamins should not be taken with B12?

Taking vitamin B-12 with vitamin C might reduce the available amount of vitamin B-12 in your body. To avoid this interaction, take vitamin C two or...

Last updated Mar 12, 2019