How can I raise my hemoglobin in a week?

9 ways to increase hemoglobin levels Meat and fish. Soy products, including tofu and edamame. Eggs. Dried fruits such as dates and figs. Broccoli. Green leafy vegetables such as kale and spinach. Green beans. Nuts and seeds. More items... •

medicinenet.com - How Do I Increase My Hemoglobin? 9 Ways - MedicineNet

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9 ways to increase hemoglobin levels

1. Increase iron intake

Iron deficiency is the most common cause of low hemoglobin levels. Eating more iron-rich foods can help support the production of hemoglobin, which additionally helps maintain the structure of the red blood cells. Examples of iron-rich food include:

Meat and fish

Soy products, including tofu and edamame

Eggs

Dried fruits such as dates and figs

Broccoli

Green leafy vegetables such as kale and spinach

Green beans

Nuts and seeds

Peanut butter

Although the daily recommended iron intake may vary by age, weight, nutrition level, and sex, generally adult men require up to 8 mg/day of iron, and women in the age group of 18-50 need about 19 mg/day of iron.

2. Increase vitamin C intake

Vitamin C is a transporter-rich atom that can help with better absorption of iron. Vitamin A and beta-carotene also help the body absorb and use iron effectively. Examples of foods high in vitamin C such as:

Orange

Lemons

Kiwi

Strawberry

Papaya

Bell pepper

Broccoli

Grapefruit

Tomato

Black currant

Brussels sprouts

Potato

Adults between ages 19-64 need 40 mg of vitamin C daily. You should be able to get all the vitamin C you need from your daily diet.

3. Increase folate consumption

Folate is a type of vitamin B that is required for hemoglobin production. Your body uses folate to create heme, a part of hemoglobin that assists with delivering oxygen. Increasing folate consumption can therefore help increase hemoglobin levels. Some great sources of folate include:

Beef

Green leafy vegetables

Rice

Peanuts

Black-eyed peas

Kidney beans

Avocado

Sprouts

Wheat germ

Bananas

Broccoli

Chicken liver

4. Eat an apple (or pomegranate) every day

Apples are rich in iron and other nutrients that are needed for a healthy hemoglobin count. You can either eat an apple daily or drink juice made with half a cup of apple and beetroot juice twice a day. Pomegranate is additionally rich in iron, calcium, fiber, and protein, which can help increase hemoglobin levels and promote healthy blood flow.

5. Switch to brown rice

Brown rice is a superfood that can help prevent various diseases including cholesterol problems and stomach-related issues. It is also rich in iron and can further help produce hemoglobin in the blood. Brown rice contains 0.52 mg of iron for every 100 grams.

6. Eat dark chocolate

Dark chocolate with more than 80% cacao is known to naturally improve the levels of hemoglobin in the blood. Other than being loaded with nutrients, minerals, and antioxidants, dark chocolate is also rich in iron, with one medium-sized bar containing as much as 6.9% of the daily recommended iron intake.

7. Drink nettle tea

Nettle is a spice that is a good source of B vitamins, iron, and vitamin C and can help in increasing hemoglobin levels.

8. Avoid iron blockers

Try not to eat foods that can obstruct your body's capacity to retain iron, particularly if you have a low hemoglobin count. Some examples of iron blockers include:

Coffee

Tea

Cola drinks

Wine

Beer

9. Take iron supplements

Your doctor may prescribe iron supplements depending on your hemoglobin levels. Iron supplements will help increase iron levels gradually over a few weeks to months. People with extremely low hemoglobin levels may need iron injections or blood transfusion.

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What are the disadvantages of eating eggs?

Fat and cholesterol contribute to heart disease. A 2021 study found that the addition of half an egg per day was associated with more deaths from heart disease, cancer, and all causes. For every 300 milligrams of dietary cholesterol consumed per day, mortality risk increased by up to 24%.

pcrm.org - Health Concerns With Eggs

About 60% of the calories in eggs are from fat—much of which is saturated fat. Eggs are also loaded with cholesterol—about 200 milligrams for an average-sized egg. That’s more than double the amount in a Big Mac. Fat and cholesterol contribute to heart disease. A 2021 study found that the addition of half an egg per day was associated with more deaths from heart disease, cancer, and all causes. For every 300 milligrams of dietary cholesterol consumed per day, mortality risk increased by up to 24%. A study published in JAMA found that that each 300 milligram dose of dietary cholesterol was associated with an increased risk for cardiovascular disease and mortality by 17% and 18%, respectively. When it came to eggs, each half egg caused a 6% and 8% increased risk, respectively. A study in the Canadian Journal of Cardiology found that those who eat the most eggs have a 19% higher risk for cardiovascular problems. Industry-funded research has downplayed the effects of egg consumption on cholesterol levels. A Physicians Committee review published in the American Journal of Lifestyle Medicine examined all research studies published from 1950 to March 2019 that evaluated the effect of eggs on blood cholesterol levels and examined funding sources and their influence on study findings. Research published prior to 1970 showed no industry influence on cholesterol research. The percentage of industry-funded studies increased over time, from 0% in the 1950s to 60% in 2010-2019. More than 85% of the research studies, regardless of funding sources, showed that eggs have unfavorable effects on blood cholesterol. But 49% of industry-funded publications reported conclusions that conflicted with actual study results, compared with 13% of non-industry-funded trials.

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