How can I make myself poop without a stool softener?

Eating at least 25 grams of fiber a day through sources such as vegetables, whole grains, and fruits. Engaging in regular physical activity, such as walking, riding a bicycle, or dancing. These physical activity elements can mimic the natural movement of the stool and help stool move more quickly.

healthline.com - Constipation Relief: Home Remedies and Methods to Try - Healthline

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Constipation remedies such as taking a fiber supplement or eating high fiber foods and performing a colonic massage may help move things along. Other remedies can include taking a laxative or using a suppository or enema. What is constipation? Constipation occurs when you pass fewer than three bowel movements per week or have bowel movements that are hard and difficult to pass. This can lead to excessive straining and time spent on the toilet. The causes of constipation vary, and it’s typically considered a symptom of an underlying issue, rather than a condition. Some possible causes of constipation may include dehydration or eating foods with too little fiber. In other, more serious cases, constipation can result from stress, hormonal changes, spinal injuries, muscle problems, cancers, and structural problems affecting the digestive tract. According to a 2014 study, the average whole gut transit range is about 10 to 73 hours . But your exercise and eating habits, age, sex, and health status all affect the number of bowel movements you experience on a given day. While there’s no set number of bowel movements that you should have, it can possibly be dangerous to go three or fewer times per week. Read on to learn more about how you can alleviate both short-term and long-term constipation and when you should get advice from a doctor. Tips for children In children, constipation is defined as having fewer than two bowel movements per week. Like constipation in adults, constipation in children can lead to hard stools that are difficult to pass. An estimated 3 percent of children worldwide are thought to have “functional constipation,” which refers to constipation that has no underlying cause. If your child is experiencing constipation, you can help by increasing their water and fluid intake, along with encouraging regular exercise. Small children who are toilet trained may also benefit from regular sessions on the toilet at the same time every day, for about 5 to 10 minutes at a time, preferably after a meal. If your child’s condition still doesn’t improve after 1 week, you should see a pediatrician. Additional symptoms that require immediate treatment in children with constipation can include: diarrhea

abdominal distension

fever

poor appetite

weight loss

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constipation that occurs before your baby is a month old

Tips for pregnancy Constipation is also common during pregnancy — especially in the third trimester. It can also occur shortly after you give birth. In such cases, the American College of Obstetricians and Gynecologists recommends increasing your fiber intake through food to achieve a minimum of 25 grams of fiber per day. As you increase your fiber intake, it’s important to drink more water, too. Stool softeners may be safe for use during pregnancy when used on a short-term basis. If you don’t find relief after making dietary changes, talk with a doctor about which options may be safest. Treatment for occasional vs. chronic constipation Occasional constipation may be relieved with the help of first-line medications , such as OTC laxatives or stool softeners. But chronic, or ongoing, constipation may require prescription medication. Constipation may be caused by another condition, such as irritable bowel syndrome (IBS). If that’s the case, treating the cause may help your symptoms. Constipation can also be idiopathic, which means it has an unknown cause or begins spontaneously. Options for treatment may include : linaclotide (Linzess) or plecanatide (Trulance), which can help promote bowel regularity for people with idiopathic constipation or IBS lubiprostone (Amitiza), which can help soften stools and increase bowel frequency by increasing fluid in the digestive tract prucalopride (Resolor), which can promote bowel regularity in long-term idiopathic constipation The long-term safety of prescription medications for constipation is under debate , so it’s important to talk with a doctor about other options for chronic constipation before taking them. Treatment for severe constipation Severe constipation that doesn’t respond to dietary changes or traditional laxatives may benefit from the use of a laxative stimulant. If you find that you can’t pass a bowel movement without taking laxatives, talk with a doctor. Biofeedback therapy may provide another option. This therapy may help you retrain the colon muscles to produce regular bowel movements. Sometimes, severe constipation may be linked to an underlying medical condition that requires surgery, although this is typically considered a last resort. Examples include surgeries to correct a rectal prolapse or blockage or to remove the colon. Lifestyle changes that can help you poop The above advice can help encourage a quick bowel movement to relieve short-term discomfort. However, some of the following lifestyle changes can also keep your constipation at bay more permanently. For regularity, try to make these tips part of your daily habit: If possible, add more fiber to your diet. Add fiber by eating fresh fruits and vegetables, legumes, beans, and whole grains. You should consume at least 22 to 34 grams of fiber per day, depending on your age. If you need to take a fiber supplement for chronic constipation, start with a low dose and then increase it slowly. For some people, consuming a large amount of fiber can lead to bloating. Add fiber by eating fresh fruits and vegetables, legumes, beans, and whole grains. You should consume at least of fiber per day, depending on your age. If you need to take a fiber supplement for chronic constipation, start with a low dose and then increase it slowly. For some people, consuming a large amount of fiber can lead to bloating. Consider exercising most days of the week if you can. This can include a daily walk, jog, bike ride, or swim or another form of exercise. Light exercise helps maintain proper circulation and can keep the bowels healthy.

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This can include a daily walk, jog, bike ride, or swim or another form of exercise. Light exercise helps maintain proper circulation and can keep the bowels healthy. Consume plenty of liquids (mostly water and other clear liquids) every day. Aim for at least eight 8-ounce glasses of clear liquids per day. Aim for at least eight 8-ounce glasses of clear liquids per day. Manage your stress. Avoid “holding in” your stool. Also try to have bowel movements around the same time each day. When to see a doctor Chronic constipation can make it challenging for a person to focus on their daily tasks and activities. If your constipation lasts more than a week and doesn’t respond to treatment, it’s time to talk with a doctor to rule out serious causes. Talk with a doctor right away if your constipation is accompanied by dizziness, fatigue, cramping, or spasms.

healthline.com - Constipation Relief: Home Remedies and Methods to Try - Healthline

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