How can I lose 3kg in a week without exercise?

Here are five simple tips to help you lose up to three kilograms in one week without heavy exercise. #1. Switch to a liquid breakfast. #2. Replace one meal. Go easy on your dinner. #4,#5. Extend breaks between meals; walk more. Other tips. Other handy tips and tricks to lose weight quickly.

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Lifestyle

How to lose 3 kgs in a week without exercise?

Written by Sagar Mar 18, 2022, 10:35 am 2 min read

It is possible to shed those extra kilos quickly!

Sometimes you just want to lose weight quickly, whether you have a big occasion coming up or you just want to look great and feel confident. Although it isn't simple, it's possible to shed those extra kilos quickly—you just need to make the right choices. Here are five simple tips to help you lose up to three kilograms in one week without heavy exercise.

Switch to a liquid breakfast

One handy way to cut down on your calorie consumption for the day is to switch from a heavy breakfast to a liquid-only meal in the morning. Replace your first meal with a protein-based shake or Greek yogurt topped with fruits. These high-protein drinks will keep you full until lunchtime, thereby reducing unhealthy snacking. This will drastically help reduce your total calorie intake.

Replace one meal

While fad diet gurus will keep on convincing you to skip meals, we don't suggest you go that harsh on your body. Instead, simply replace one meal of your day with a vegetable or salad-based option, that will keep you full, without pounding up too many calories. Go for healthy vegetable soups or a salad loaded with leafy greens, carrots, cucumbers, tomatoes, etc.

Go easy on your dinner

Typically, our dinner consists of 600-800 kcal, while we don't need anything more than 300-500 kcal to end the day on a healthy note. So, go for a healthy yet lighter meal in the night to keep unwanted calories at bay.

Extend breaks between meals; walk more

Timing: Ideally, we should remain 10-12 hours without food overnight. You can further extend the break between meals by taking your (liquid) breakfast at around 8 am and finishing off with a light dinner at around 7 pm. Walking: Aim to walk 10,000-12,000 steps every day of the week to facilitate your weight loss plans.

Other handy tips and tricks to lose weight quickly

- Eat a balanced and nutritious diet, which is particularly rich in protein and fiber. - Eat your meals slowly, and at regular intervals (preferably every three hours). - Cut down your intake of sugary foods and alcohol. - Try to reduce your stress levels. - Aim for 7-9 hours of sound sleep every night. - Always stay hydrated.

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