How can I lose 3kg in a month by walking?

Walking for about three miles per hour (4.8 km) or walking for 80 minutes and covering four miles will definitely help you burn about 950 calories a day. Even though walking is less intense, by covering the same area each day, walking will ultimately help you lose more weight.

gqindia.com - Lose Weight by Walking. How Walking Can Help in Weight Loss? | GQ India

Are bananas good for adrenal glands?

This can create a significant imbalance in your sodium-potassium levels, thus, consuming potassium-rich bananas can worsen the situation. That's...

Last updated Jul 6, 2018

How do photographers get noticed?

Post your portfolio on your website and share your images on popular photo sharing sites like Flickr, Unsplash and 500px. Be sure to use metadata...

Last updated May 20, 2019

Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

When you're faced with the question of how to lose weight, more often than not, you're also debating what is the best way to help you achieve your weight loss goals. Because you can lose weight with these five outdoor exercises that don't involve running or these best low carb diets that could lead to weight loss in no time. But if you're looking for a simple way to get started, you can do so by walking. Walking is convenient, doesn't involve getting a gym membership or even taking any effort for complex exercises. All you have to do is follow a healthy diet and a regular exercise regime of walking, before you begin to receive effective results. How much simpler could it get, right? But before we tell you how walking can aid weight loss here are a few questions that you probably wanted to know but didn't know who to ask.

Is walking a good way to lose weight?

Walking in the outdoors is an excellent form of exercise not only because it helps you burn calories but is also relaxing. Even though our body needs calories for its day-to-day functioning, to lose weight you need to attain a state of calorie deficit. This means you need to be in a state where your body is burning more calories than it is consuming. And the more physically active you are, the more calories your body will burn. Walking for a mile which is about 1.6 km has the potential to burn almost 100 calories, depending on your body structure and weight. Walking regularly also helps reduce health risks. If you want to increase the intensity of your walks and burn more calories, you could walk on paths that have slopes or slight inclines.

Can you lose weight by walking 30 minutes a day?

Depending on the speed at which you're walking and your weight, you're likely to burn about 150 calories if you walk continuously for 30 minutes. Walking for only 30 minutes a day will help tone the muscles in your thighs and calves. You could also combine your walking routine with strength-training exercises such as lunges and squats twice a week to get much more effective results. According to The New York Times, walking for a minimum of 30 minutes after a heavy meal could prove beneficial for your digestive tract and stabilise your blood sugar levels too.

Can you lose belly fat by walking?

Belly fat has been associated with an increased risk of diseases such as Type Two Diabetes as well as heart diseases. If your waist size is more than 40 inches, you are most likely suffering from abdominal obesity which is considered a serious health risk. Walking is an aerobic exercise that can be performed to help you lose belly fat. According to studies people who were on a diet that controlled their calorie intake and walked for an hour for about five times a week (up to 12 weeks), lost about 1.5 inches off their waist and 1.3 per cent of body fat in comparison to the people who followed the diet alone. So walking for about an hour a day will definitely help you achieve effective results sooner or later, if you're consistent with your routine.

What is the best time to detox?

Many experts advise to do at least two detox diets per year. It is generally recommended to do them at the beginning of the year (after the...

Last updated Apr 5, 2018

How do you know if your gut is telling you no?

Should You Take that Job? 5 Signs Your Gut Says 'No' You have a sense of foreboding. Just about everyone has experienced a feeling that something...

Last updated Aug 22, 2018

Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

How long does it take to lose 20 pounds by walking?

Walking helps in weight loss but it depends on a lot of factors such as your weight, the pace at which you walk, the distance you cover etc. If you want to know how to speed up your weight loss by walking, you need to increase the intensity of your walks. Walking regularly could help you lose nearly a kg per week, according to the National Heart, Lung and Blood Institute. This roughly translates to about 7 kg in two months. Considering you weigh about 70 kg, walking for about 30 minutes, you could burn nearly 300 calories in an hour. But if you walk for an hour each day and increase the intensity while also making dietary changes, you will lose about 20 pounds (9 kg) in two months.

Can I lose weight by walking 4 miles a day?

Generally speaking, the more intense your workout, the more calories you will burn. If you plan to walk for 4 miles (or 6.4 km) a day, you will begin to lose weight almost immediately. But along with your exercise routine, you need to maintain a balanced and healthy diet so that you don't put on the calories you're working hard to burn. Walking for about three miles per hour (4.8 km) or walking for 80 minutes and covering four miles will definitely help you burn about 950 calories a day. Even though walking is less intense, by covering the same area each day, walking will ultimately help you lose more weight.

How to lose weight by walking:

Here are the tips you need to follow when you are walking to help you lose weight:

1. Walk uphill

Can diabetes be reversed?

There is no cure for type 2 diabetes. But it may be possible to reverse the condition to a point where you do not need medication to manage it and...

Last updated Sep 30, 2019

What should you avoid after laser treatment?

After the procedure, the skin will be sensitive and might feel somewhat irritated. Avoid any irritants that could harm your skin. Do not use active...

Last updated Jun 6, 2018

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Your heartbeat increases instantly while you walk on an elevated path as compared to when you're walking on a straight path. This is because your body is building muscle when you walk upwards which helps you increase your rate of metabolism. While walking uphill, you must slow down your pace and lean your body forward, so as not to strain your muscles unnecessarily. Walk slowly but steadily and increase your frequency of walking uphill.

2. Drink green tea before walking

Drinking green tea will boost your metabolism and that's exactly what you need to burn extra kilos. Green tea contains a balanced blend of caffeine and catechins which together accelerate the fat burning process. Caffeine is known to induce fat burn by promoting thermogenesis, while the catechins enhances oxidation of fat cells.

3. Consider changing your pace and take one-minute intervals

While walking, always ensure to keep varying your pace to help you lose weight. Walking at a steady pace is not only monotonous but changing your speed while walking can enhance calorie burn by about 20 percent, according to studies. Include intervals not longer than one minute in your walking routine to help you burn more calories and lose weight fast.

4. Walk thrice a day for 20 minutes each time

Try breaking your daily walking routine into three intervals of 20 minutes each instead of walking continuously in a single stretch of time. This will ensure you're not fatigued by the end of your workout. Studies also prove that walking for 15-20 minutes after every meal helps in controlling your blood sugar better. So that's one more reason you need to start walking.

5. Walk 15,000 steps in a single day

To help you keep a track on how much exercise you're getting in a single day by walking, download an app that will accurately track the number of steps you take in a day. Aim to walk at least 15,000 steps in a single day and intensify your walk with every passing day.

98 guaranteed ways to lose weight

This one drink promotes weight loss and overall health (and it's not green tea) The 29-year-old reality TV star who went from 90 kg to 76 kg in just four months tells us how he did it

> More on Fitness

gqindia.com - Lose Weight by Walking. How Walking Can Help in Weight Loss? | GQ India

What depletes iron in the body?

Some of the most common causes of iron deficiency anaemia are outlined below. Monthly periods. In women of reproductive age, periods are the most...

Last updated Feb 7, 2020

How many eggs can I eat per day?

The American Heart Association recommends up to one egg a day for most people, fewer for people with high blood cholesterol, especially those with...

Last updated Oct 11, 2021

Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

How can I get pimple free skin permanently?

Read on for 14 strategies to prevent pimples and be on your way to clearer skin. Properly wash your face. ... Know your skin type. ... Use a...

Last updated Feb 17, 2021

Fizzy juice “chews through” 63lbs of fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Is carrots good for diabetics?

Carrots can be a safe choice if you have diabetes and are watching your blood sugar levels. They're also non-starchy vegetables. So you can even...

Last updated Sep 20, 2022