How can I lose 5kg in 3 days?

1 hard-boiled egg. 5 saltine/cream crackers. 1 cup of tea or coffee (without milk or sugar) ... Dinner: 2 hot dogs (no bun) 1 cup of broccoli. ½ cup of carrots. ½ banana. 1 cup of ice cream.

listonic.com - Lose 10lbs/5kgs in 3 days With this Military Diet Shopping List - Listonic

How long should I water fast to lower blood pressure?

One study in 48 people with overweight or obesity found that water fasting for an average of 17 days under medical supervision led to reductions in...

Last updated Nov 26, 2022

What is the healthiest cheese to eat?

The 9 Healthiest Types of Cheese Blue cheese. Feta. Cottage cheese. Ricotta. Parmesan. Swiss. Cheddar. Goat. More items...

Last updated Jan 11, 2018

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Atten-SHUN! Do you want to lose 10lbs/5kgs in just 3 days, soldier? Then why not try the military diet (also known as the 3 day diet), and get a head start with this military diet shopping list?

Of Lists With Others Instantly and Easy Download Listonic

Losing 10 pounds in only 3 days sounds like some super secret military technology, but it’s actually the proclaimed benefits of this diet. The concept of the military diet is a simple 3 day diet plan: significantly and strictly limit your calorie intake for 72 hours, and eat normally and healthily for the rest of the week. And we mean “strict”. There is absolutely no snacking allowed! Rinse and repeat until you reach your desired mass. But, before we get into the actual meal-plan and military diet shopping list, let’s go over some queries. However, you can skip the FAQs and download a free printable version of your military diet shopping list.

Military Diet FAQs

Will I lose weight? Will I lose weight?

Yes.

The idea behind most diets is creating a calorie deficit. If you eat more calories than your body burns, you’ll put on weight. If you eat less than your body requires, you’ll lose it. Therefore, the rather extreme method of vastly restricting your total calories with this 3 day diet plan will certainly have an impact on your weight. Whether you’ll lose the much touted military diet results of shedding 10lbs/5kg will be down to your pre-diet status. Unless you’re very overweight or obese will probably lose less than the full 10lbs/5kgs. This is because you simply don’t have as much to lose. Create Your Own Military Diet Shopping List! Download the highest rated shopping list app

Always with you on any device

Buy exactly what you planned

Make and share shopping lists together

See items automatically grouped into categories Download our app

Does this have anything to do with the military? Does this have anything to do with the military?

No. Not at all.

The story attached to this diet is that the military would put recruits on it so they’d experience rapid weight loss to get them to a target weight. However, there is absolutely no evidence to show that such a diet was ever implemented by US military forces. They have even claimed that it has nothing to do with them.

Is the weight loss sustainable? Is the weight loss sustainable?

No.

The weight you’re losing whilst on the military diet is mostly water. But why is this?

Elaine Magee, a registered dietitian, has this to say about the weight being lost being water rather than actual fat. “With this type of low-calorie, lower-carbohydrate diet, you are losing mostly water and potentially some muscle. Water weight drops quickly as the body’s glycogen stores decline, which happens when you restrict carbs and calories. Weight will come back when you begin to eat normally again.” This means that when you reach your target weight and start eating regularly again, you’re going to put that water weight back on. The military diet is merely a quick-fix rapid weight loss program. It won’t make you get into the habit of good healthy eating and lifestyle which is the bedrock of sustainable weight loss. Unless you’re knowledgeable of healthy eating and living a healthy lifestyle, chances are that the weight loss you make during the military diet isn’t going to stay off.

Which fruit can burn fat?

Here are 11 of the best fruits to eat for weight loss. Grapefruit. Share on Pinterest. ... Apples. Apples are low in calories and high in fiber,...

Last updated May 21, 2018

What are the disadvantages of Cetaphil?

Most emollients can be used safely and effectively with no side effects. However, burning, stinging, redness, or irritation may occur. If any of...

Last updated May 13, 2022

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Is the military diet healthy? Is the military diet healthy?

In the long term, it isn’t. Whilst you’re encouraged to eat healthily for the other 4 days, what you are eating in those 3 days isn’t very nutritionally beneficial. Your meals will be made up of processed meat (hot dogs), high-sugar (ice cream) and high-salt food (saltine/cream crackers), and a low variety and quantity of fruit and vegetables. This means you’re not getting enough fiber or vital vitamins for your body to function properly. There are some claims that this combination enhances weight loss, but there is absolutely no scientific proof of this. Indeed, high sugar is linked to diabetes, salt and sodium can cause hypertension and high blood pressure, and processed meat is considered to increase the risk of cancer. It’s possible that doing the military diet on only a short-term basis carries much lower health risks than keeping up for a prolonged period. However, as no official scientific or dedicated study has ever been done into this diet yet, it’s hard to be sure. It’s up to you if this is a risk you’re willing to take.

Should I exercise whilst on the Military Diet? Should I exercise whilst on the Military Diet?

Not during the 3 days you’re keeping to the restricted calorie meal-plan.

This is because you’re already on a massive calorie deficit. If you exercise you’re going to be burning a lot of the very few calories you’re already eating. This is going to make you very tired and hungry.

Can I eat to a different meal plan?

Essentially, yes.

The only main requirement is to stick to the designated calorie intake for each day:

1,400 calories on day 1

1,200 calories on day 2

1,100 calories on day 3

If you’re concerned about whether what’s in the original meal plan is not as healthy as it should be, you can certainly substitute food, as long as you stay within the set calorie limits.

Would you recommend the Military Diet? Would you recommend the Military Diet?

This is down to your personal goals. If you want rapid short-term weight-loss, then this will work. In essence, this is a very simple, easy to follow diet that doesn’t require any special supplements or expensive and difficult to source food. If you have existing health problems then you absolutely should consult your doctor first. Although, we would always recommend consulting your doctor, whatever your health status, before starting any diet. If you’re looking for sustained and healthy weight loss, then we would not recommend this. We would recommend changing your eating and grocery shopping habits to make lifelong sustainable adjustments, such as using a healthy grocery list. Other diets, like the flexitarian diet, are highly ranked by organizations such as USA News (the military diet/3-day diet isn’t ranked at all) and is much healthier in terms of the nutrients you’ll be consuming doing these. Also, you should increase your physical activity to help you lose weight more sustainably and healthily.

Military Diet Plan Military Diet Plan

Can eating oatmeal help with inflammation?

Whole grains:Oatmeal, brown rice, whole-wheat bread, and other unrefined grains tend to be high in fiber, and fiber also may help with...

Last updated Apr 6, 2019

What fruit keeps you from getting sick?

Apples. "An apple a day keeps the doctor away" isn't just a saying — apples actually can help prevent illnesses such as the common cold. This fruit...

Last updated Nov 19, 2018

Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

The following military diet menu is the same one that is found in many places around the internet. The fact that the military diet is so straightforward and well defined is one of the reasons it’s become so popular, as it’s easy to follow.

Day 1

Breakfast:

½ grapefruit

1 slice of bread or toast with 2 tablespoons of peanut butter

1 cup of tea or coffee (without milk or sugar)

Lunch:

1 slice of bread or toast

½ can of tuna

1 cup of tea or coffee (without milk or sugar)

Dinner:

3oz/85g of any meat

1 cup of green beans

1 small apple

½ a banana

1 cup of ice cream

Day 2

Breakfast:

1 egg (cooked to your preference)

1 slice of bread or toast

½ banana

1 cup of tea or coffee (without milk or sugar)

Lunch:

1 cup of cottage cheese

1 hard-boiled egg

5 saltine/cream crackers

1 cup of tea or coffee (without milk or sugar)

Dinner:

2 hot dogs (no bun)

1 cup of broccoli

½ cup of carrots

½ banana

1 cup of ice cream

Day 3

Breakfast:

1 slice of cheese

1 small apple

5 saltine/cream crackers

1 cup of tea or coffee (without milk or sugar)

Lunch:

1 egg (cooked to your preference)

1 slice of bread or toast

1 cup of tea or coffee (without milk or sugar)

Dinner:

1 cup of tuna

½ banana

1 cup of ice cream

3 Day Military Diet Shopping List

Now that you know the score and the diet plan, here you can find and download a printable version of your military diet shopping list. For the other 4 days a week, we highly recommend eating healthy. To assist with this, you can use our healthy grocery list template for pointers and inspiration. Once more, we highly recommend consulting a doctor before undertaking any sort of diet.

Meat & Fish 3oz/85g meat

2 cans of tuna

1 jar/pack of hot dogs Dairy & Eggs 3 eggs

Sliced cheese

1 tub cottage cheese Produce 1 grapefruit

1 cup/150g green beans

1 cup/175g broccoli

½ cup/75g carrots

2 bananas

2 small apples Bread & Dry Goods 1 loaf bread

1 pack saltine/cream crackers

1 jar peanut butter

Tea

Coffee Frozen 1 tub vanilla ice cream

Have you been on the military diet or a similar 3 day diet plan? Do you think you’ll be making healthier substitutions to your military diet shopping list? Would you recommend any other diets instead of this one? Let us know in the comments.

listonic.com - Lose 10lbs/5kgs in 3 days With this Military Diet Shopping List - Listonic

What alcohol won't put weight on?

Tequila, vodka, gin and whiskey are the best alcohols for weight loss, with only 60-70 calories for one drink. TRACK IT. Although alcohol is not a...

Last updated Dec 3, 2020

What should I do the night before a colonic?

How to prepare for colon hydrotherapy Keep hydrated. ... Eat plenty of vegetables. ... Avoid alcohol and fizzy drinks. ... Don't take laxatives....

Last updated Dec 29, 2019

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

How many colonics in a week?

How often should a person go for colon hydrotherapy? While each person is different both in their needs and responses, it is generally advisable to...

Last updated Nov 20, 2018

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

How can I reduce my waist fat?

Here's how to whittle down where it matters most. Try curbing carbs instead of fats. ... Think eating plan, not diet. ... Keep moving. ... Lift...

Last updated Jul 22, 2019