Smoothy Slim
Smoothy Slim
Photo: Valeria Boltneva
Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.
On average, you can expect to burn 2 to 3 calories per minute with simple kissing and 5 to 26 calories per minute engaging in passionate kissing,...
Read More »
Best ways to lower blood sugar quickly Some sources suggest that drinking water or eating a high protein snack can quickly lower your blood sugar...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Losing 5 pounds a week means reducing your food intake by 3500 calories over 7 days, which is unsafe and not recommended The National Institutes of Health (NIH) and the Centers for Disease Control and Prevention (CDC) recommend aiming to reduce only 1-2 pounds of weight per week for an effective and safe weight loss. Losing more than that is not advised because it may cause more harm than good. Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit. If you weigh 250-pound, you will need to reduce your daily calorie intake to about 1,250 calories per day, an amount that is too low amounting to starvation. Reducing calorie intake drastically can reduce your weight by 5 pounds a week. However, this weight loss is not just from fat loss. Our body weight is composed of muscle, water content, and fat, which vary as per our diet, lifestyle, and the physical activities we perform. When rapid weight loss such as losing 5 pounds of weight a week is achieved with a highly calorie-restricted diet, you lose out on the muscle mass and water as well. Without hydrating yourself, you can fall prey to dehydration. Losing on the muscle can make your metabolism slower because metabolism also depends on your muscle mass. A slower metabolism makes it hard for you to lose weight. Your bones may become more porous and brittle. Rapid weight loss programs are considered unhealthy in the long term because they can make you fatigued, give you headaches, compromise your digestion, and even cause hair loss. You may also develop a medical condition known as gall stones (cholelithiasis), which may need surgery. Remember, losing a few inches around your waist and hips is more important than weighing less on the scale. The focus should be on building muscle mass as well as losing the excess fat in the body.
Here's something to ponder as you consider whether to ditch that New Year's resolution to exercise more: Your 20s are your prime weight-gaining...
Read More »
Try one the following healthful snacks before bed to help manage blood sugar levels and satisfy nighttime hunger: A handful of nuts. ... A hard-...
Read More »
A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Reducing your waist circumference Keep a food journal where you track your calories. Drink more water. Exercise at least 30 minutes, three times a week. More if possible. Eat more protein and fiber. Reduce your added sugar intake. Get more sleep. Reduce your stress.
Knowing you need to reduce your waist circumference is a lot easier than actually doing it. If your waist circumference is larger than the guidelines above, you should talk to your doctor about how to reduce it. Unfortunately, it’s pretty difficult to reduce only your waist. Specific waist and belly reducing exercises typically do little to shrink your visceral fat. For best results, you’ll need to reduce your overall body fat percentage. Here are some ideas.
Sugar and sugar syrup also help to prevent browning, but they do not prevent it entirely. Scalding or steaming are sometimes used to prevent...
Read More »
When you eat konjac, these carbohydrates ferment in your large intestine, where they can cause a range of gastrointestinal side effects. FODMAP-...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Healthful weight loss diets usually include lots of fruits, vegetables, and whole grains. These are all high in fiber. Including more fiber in the...
Read More »
A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
Lemons have a pleasant aroma but also have bactericidal properties. It will help clear bacteria from the air in your room. Lemons contribute to...
Read More »