Smoothy Slim
Smoothy Slim
Photo: Olena Bohovyk
Shed pounds with the 5,4,3,2,1 diet plan Eat five cups of veggies every day. Dance to four of your favorite songs. Have three protein rich meals. Drink two glasses of water before each meal. Once a day, indulge in one 150-calorie treat.
ANGER/FRUSTRATION + DEPRESSION (MANIC) Anger is the emotion of the liver and the gallbladder, organs associated with the wood element. Emotions...
Read More »
Effervescent Vitamin C is delivered faster to the body and absorbs more efficiently. Vitamin C in any form is a well-known antioxidant. It helps...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Five simple tips can add up to a weight loss of as much as five pounds a week, says TODAY nutritionist Joy Bauer. “These are fun; they’re effective; and they’re delicious,” Bauer said as she counted down the five tips. Bauer’s program is easy to remember because it links each tip number with the actual tip content. So, for example, tip five is to consume five cups of veggies each day.
Beetroot juice helps protect the liver from oxidative damage and inflammation, all while increasing its natural detoxification enzymes.
Read More »
Ginger was shown to reduce inflammation when taken in high doses for four weeks.
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »4 Steps for Beating Belly Fat Exercise: Vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. ... Diet: There is no magic diet for belly fat. ... Sleep: Getting the right amount of shut-eye helps. ... Stress: Everyone has stress.
Surprise: Everyone has some belly fat, even people who have flat abs. That's normal. But too much belly fat can affect your health in a way that other fat doesn't. Some of your fat is right under your skin. Other fat is deeper inside, around your heart, lungs, liver, and other organs. It's that deeper fat -- called "visceral" fat -- that may be the bigger problem, even for thin people. Even thin people can have too much belly fat. It's more about how active you are than your pants size. Deep Belly Fat You need some visceral fat. It provides cushioning around your organs. But if you have too much of it, you may be more likely to get high blood pressure, type 2 diabetes, heart disease, dementia, and certain cancers, including breast cancer and colon cancer. The fat doesn't just sit there. It's an active part of your body, making "lots of nasty substances," says Kristen Hairston, MD, assistant professor of endocrinology and metabolism at Wake Forest School of Medicine. If you gain too much weight, your body starts to store your fat in unusual places. With increasing obesity, you have people whose regular areas to store fat are so full that the fat is deposited into the organs and around the heart, says Carol Shively, PhD, professor of pathology-comparative medicine at Wake Forest School of Medicine.
Mix pulp into baked goods like muffins, cakes, bread, dehydrated or baked cookies, and granola bars. Celery, onion, carrot, sweet potato, spinach,...
Read More »
Ocean Spray Wave™ contains real fruit juice and 50mg of naturally sourced caffeine from black tea. Mar 4, 2021
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
“Drinking small amounts of olive oil should not cause harm or elicit negative side effects for most people,” says Laing. Some might experience...
Read More »
A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »
anytime In short, anytime is the best time for high fiber foods. To prevent from feeling bloated or gassy, however, the best strategy for...
Read More »