How can I lose 3 kgs without exercise?

Here are five simple tips to help you lose up to three kilograms in one week without heavy exercise. #1. Switch to a liquid breakfast. #2. Replace one meal. Go easy on your dinner. #4,#5. Extend breaks between meals; walk more. Other tips. Other handy tips and tricks to lose weight quickly.

newsbytesapp.com - How to lose 3 kgs in a week without exercise? - NewsBytes

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Lifestyle

How to lose 3 kgs in a week without exercise?

Written by Sagar Mar 18, 2022, 10:35 am 2 min read

It is possible to shed those extra kilos quickly!

Sometimes you just want to lose weight quickly, whether you have a big occasion coming up or you just want to look great and feel confident. Although it isn't simple, it's possible to shed those extra kilos quickly—you just need to make the right choices. Here are five simple tips to help you lose up to three kilograms in one week without heavy exercise.

Switch to a liquid breakfast

One handy way to cut down on your calorie consumption for the day is to switch from a heavy breakfast to a liquid-only meal in the morning. Replace your first meal with a protein-based shake or Greek yogurt topped with fruits. These high-protein drinks will keep you full until lunchtime, thereby reducing unhealthy snacking. This will drastically help reduce your total calorie intake.

Replace one meal

While fad diet gurus will keep on convincing you to skip meals, we don't suggest you go that harsh on your body. Instead, simply replace one meal of your day with a vegetable or salad-based option, that will keep you full, without pounding up too many calories. Go for healthy vegetable soups or a salad loaded with leafy greens, carrots, cucumbers, tomatoes, etc.

Go easy on your dinner

Typically, our dinner consists of 600-800 kcal, while we don't need anything more than 300-500 kcal to end the day on a healthy note. So, go for a healthy yet lighter meal in the night to keep unwanted calories at bay.

Extend breaks between meals; walk more

Timing: Ideally, we should remain 10-12 hours without food overnight. You can further extend the break between meals by taking your (liquid) breakfast at around 8 am and finishing off with a light dinner at around 7 pm. Walking: Aim to walk 10,000-12,000 steps every day of the week to facilitate your weight loss plans.

Other handy tips and tricks to lose weight quickly

- Eat a balanced and nutritious diet, which is particularly rich in protein and fiber. - Eat your meals slowly, and at regular intervals (preferably every three hours). - Cut down your intake of sugary foods and alcohol. - Try to reduce your stress levels. - Aim for 7-9 hours of sound sleep every night. - Always stay hydrated.

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How did Elon Musk lose weight?

Down 30 lbs! On being asked what helped him the most to shed the extra weight, Elon Musk wrote that it was a combination of Fasting, Ozempic or Wegovy and a safe distance from delicious food. Both Ozempic and Wegovy are injections for chronic weight management in adults with obesity or those with extra weight.

moneycontrol.com - Elon Musk loses 13.5 kg. Reveals 3 secrets for the weight loss

Elon Musk recently revealed that he has lost 13.5 kg ever since ‘unflattering’ photos of the tech billionaire lounging shirtless on a yacht in Greece went viral in August.

Down 30 lbs!

— Elon Musk (@elonmusk) November 16, 2022

When a follower commented on the "ton of weight" that Musk has lost, the Twitter head replied: "Down 30 lbs (about 13.5 kg)." On being asked what helped him the most to shed the extra weight, Elon Musk wrote that it was a combination of Fasting, Ozempic or Wegovy and a safe distance from delicious food. Both Ozempic and Wegovy are injections for chronic weight management in adults with obesity or those with extra weight. Although Musk had mentioned in October that he was fasting to check his weight, this is the first time he has admitted to taking injections to lower it. He was also criticised by father Errol Musk for "eating badly". Senior Musk had also stated that he wanted his billionaire son to take diet pills "garcinia cambogia" to lose weight. “Elon is very well-built and he is very, very strongly built, but he’s been eating badly,” the 79-year-old had said in a television show. Responding to it, the Tesla CEO had said that he doesn’t like working out but needs to do it anyway. “I gotta work out and be in better shape,” he had said. “I actually don’t really like working out, but I gotta do it.” Read more: ‘Will continue to run Twitter till…’: Elon Musk on finding a new leader

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