How can I lose 5 kg in a month without exercise?

Weight loss: These five tricks will help you shed 5 kilos in 1 month without exercise Never skip breakfast. ... Avoid or cut back on sugary drinks. ... Reduce tea/coffee intake. ... Skip the elevator.

timesnownews.com - These five tricks will help you shed 5 kilos in 1 month without exercise

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New Delhi: Are you one of those who is always busy and does not have time to exercise, yet, still want to lose weight? Perhaps, the other reasons for not exercising could be procrastination or you feel you're too old to exercise. Whatever your reasons may be, these tips can be very helpful, because working long hours or multiple jobs and trying to balance home and life can be just as hard. And if you've been trying to reduce weight by doing something or the other thing but seems like nothing has worked out, this article suggests a few simple tips to help you slim down your waist and achieve your dream weight in less time. Of course, you have to make some dietary changes to your daily food intake, especially, if you do not have the time or want to exercise to shed those extra pounds. The good news is that even research suggests exercise alone may not help you lose weight - when most of us believe exercise as the most important ingredient of any weight loss effort. That being said, you should not underestimate the goodness that exercise has to offer. Read: Rope skipping is more effective than jogging for weight loss Regular exercise actually does wonders for your mental health and general wellbeing, in fact, it’s also been linked to longer life expectancy and reduced risk of heart attacks, diabetes and dementia, among many others. However, the idea here is making simple changes to your daily habits may help you shift the pounds. Here, we have listed a few tips to help lose weight without hitting the gym:

Drink warm water in the morning

This is one of the most common suggested tips not just for reducing weight, but also for improving digestion and overall health. Try adding freshly squeezed lemon juice to your glass of warm water and drink it first thing in the morning and feel the difference as you practice this habit every day. Here are seven reasons why you should start your day with lemon water, preferably warm

Never skip breakfast

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This is the golden rule for weight loss, but many people don't really realise the importance of eating a healthy breakfast, which is also the most crucial meal of the day. It is said that breakfast triggers a process called thermogenesis, which stimulates your metabolism. Many studies have shown that eating a meal in the morning boosts your metabolism more than eating the same meal in the evening.

Avoid or cut back on sugary drinks

If you're trying to reduce weight, you would want to avoid or limit your intake of sugar-sweetened beverages, such as soda. They are termed as one of the unhealthiest foods on the planet and are strongly linked with weight gain. They can have disastrous health effects when consumed in excess. So, if you're serious about losing weight, try giving up sugary drinks, which are also high in calories, completely.

Reduce tea/coffee intake

Studies suggest plain, black coffee can be helpful when trying to burn fat. That's because coffee contains caffeine that can boost metabolism and increase fat burning, at least in the short-term. But, -calorie coffee drinks are actually no better than soda. They're loaded with artificial cream and sugar that are unhealthy and fattening. So, aim for one cup per day. Instead, drink green tea that is packed with antioxidants and other medicinal properties. Green tea is considered one of the healthiest beverages for burning belly fat.

Skip the elevator

Opt for activities that can fit into your daily routine - like taking stairs instead of the elevator - to lose weight and stay healthy. This type of activities is increasingly being urged by health experts who point to mounting evidence that small amounts of exercise accumulated throughout the day can have significant health benefits.

timesnownews.com - These five tricks will help you shed 5 kilos in 1 month without exercise

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