Smoothy Slim
Smoothy Slim
Photo: Nichole Sebastian
5 ways to look younger in two weeks! Get a full body massage. Don't think of it as an extravagance only. ... Get a new hairstyle. ... Get that timeless beauty thing going! ... Get 8 hours sleep. ... Get your diet right.
Here are some quick and easy post-workout meals: Cottage cheese with berries. Avocado spread on toast with an omelet. Scrambled eggs. Berries and...
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A small 2017 study of 20 people who juiced for three days found that they shed about two pounds, on average, and saw an increase in gut bacteria...
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Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Growing old is inevitable. Looking and feeling old is not. Here’s how to regain your youth and wipe 10 years off your appearance...Don’t think of it as an extravagance only. Instead, consider the significant health benefits attached to a good and thorough kneading. Besides the physical advantages like improved circulation, a drop in stress levels and an increase in flexibility, massage therapy also boasts impressive psychological and emotional rewards that leave you feeling – and looking – your best.Got a partner with willing hands? Teach him about tantra and get more of a kinky deal!A flattering haircut is not only great aesthetically, but getting a new look will boost your confidence and up your self esteem too. Take years off your appearance by avoiding lengthy locks and opting for a style just above your shoulders instead.Keen on getting the chop? Follow these pointers for what works best.Did you know that wearing the wrong shade of lipstick is an instant ager? As is over-plucked, too thin eyebrows. For a more youthful look, ditch the dark colours and opt, instead, for lighter hues with a tinge of clear gloss. And a simple eyebrow fix? Grow them out and have them done professionally - maintaining the shape is easy if you stick to the rule of only removing stray hairs!For more age-defying make-up tips, visit our beauty hub.It can’t be stressed enough! Battle with insomnia? Try swapping your evening java for a calming cup of chamomile or rooibos tea because if truth be told, there are few things in this world that age you more than a poor night’s sleep.Plagued by sleepless nights? Here are some of the things that could be disrupting your Zzzz...A diet that is fuelled by healthy choices can be your greatest aide when it comes to retaining your youth and looking your best. It’s also important to bear in mind that as you grow older, your body has different nutritional needs.To learn more about these changes, read this article or visit Health24’s comprehensive anti-aging section for more tips and tricks to staying young.
The bottom line. Adding eggs to your diet may be one of the easiest things to do if you're trying to lose weight. They can make you feel more full...
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The bulging lower abdominal problem commonly occurs in women after childbirth, but may also effect men and women who haven't experienced pregnancy....
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Leslie Bonci, RD, a sports nutritionist at Pittsburgh-based company Active Eating Advice says, “One way to beat irregularity and constipation is by eating fiber-rich foods like beets.” If you consume one cup of beet daily then it will deliver up to 4 grams of dietary fiber which are mainly insoluble in nature.
Don’t you like those appealing and sweet purplish pieces of beets in your salad bowl? Yes! Not just for its looks and taste but this taproot portion of Beta Vulgaris is laden with an abundant amount of nutritional value and offers some incredible health benefits for your body. The benefits of beets are numerous regardless of their diverse colors and varieties. Do you want to know the major nutrients present in a typical red table beet? While being low in calories, the beet also contains a high amount of vitamins and minerals and a wide array of micronutrients, such as fiber, manganese, potassium, magnesium, iron, and folate. Additionally, one of the vital parts of beet nutrition is that it contains a significant amount of boron which is responsible for the production of sex hormones in humans. Research says that the compound betalain present in beetroot is highly responsible for major health benefits, such as helping keep your aging process at bay and removing toxins from the liver. Plus - there’s more! Check out 6 amazing things that happen to your body when you consume this magical vegetable!
“Specific and high-dose supplements can have unintended effects.” Probiotics are big business — they are the third most common supplement, after...
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Do not take zinc supplements and copper, iron, or phosphorus supplements at the same time. It is best to space doses of these products 2 hours...
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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10 Tips to Lose 100 Pounds Safely Track your calorie intake. To lose weight, your body needs to burn more calories than it consumes. ... Increase...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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When it comes to the best laser skin tightening treatment, Thermage and IPL are both excellent options that can provide for firmer, younger looking...
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