Smoothy Slim
Smoothy Slim
Photo: Olena Bohovyk
HIIT up a new cardio workout Bodyweight moves like burpees, pull-ups, lunges and press-ups can easily be included into your workout and will help fast-track your body into a resting metabolic rate for the next 24 hours. To go one better, slurp a protein shake after your HIIT session for an added testosterone boost.
You can also boost testosterone levels by doing aerobic exercise at least three times per week, like running or walking. You should also be sure to...
Read More »
So, when is the best time to drink detox tea? For the most benefits, it's best to brew yourself a cup of detox tea in the morning. Drinking detox...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Testosterone. The T-bomb. Your T-count. The bedrock of our athletic endeavours and the sex hormone that helps make us, well, men. A low T-count has been known to endanger life, eradicate well-earned gains and diminish sex drives It's the reason that we can push harder (and faster) for longer, but a rising testosterone shortage in men – a trend which has spiked thanks to our sedentary lifestyles – has been known to endanger life, eradicate hard-earned gains and diminish sex drives. Just everything we know and love, then. But don't panic. To combat this, there are several ways we can spike our T supplies – even within our busy schedules – through simple food swaps, workouts and easy lifestyle changes.
You can't lose weight on 1200 calories a day because you're no longer in a calorie deficit. Your body has adapted to what it's been doing and...
Read More »
If you are living with an autoimmune disease, there are things you can do each day to feel better: Eat healthy, well-balanced meals. Make sure to...
Read More »
A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »They're also rich in amino acids, which bolster testosterone levels and muscle growth. An apple a day delivers quercetin, a flavonoid that reduces the risk of allergies, heart attack, Alzheimer's, Parkinson's, and prostate and lung cancers.
The most popular source of antioxidants in our diet, one apple has an antioxidant effect equivalent to 1,500 milligrams of vitamin C. They lower bad cholesterol, thanks to plant sterols, and benefit diabetics by lowering blood sugar. They're also rich in amino acids, which bolster testosterone levels and muscle growth. An apple a day delivers quercetin, a flavonoid that reduces the risk of allergies, heart attack, Alzheimer's, Parkinson's, and prostate and lung cancers. If given the choice, opt for Red Delicious. They contain the most inflammation-fighting antioxidants.
A diet rich in cruciferous vegetables like Brussels sprouts may reduce inflammation and reduce the risk of pro-inflammatory diseases. Brussels...
Read More »
Research has found that men tend to lose more weight from their trunk area, while women lose more weight from their hips. Nov 30, 2020
Read More »
The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
Our stomachs have a knack of knowing when you will eat and starts releasing digestive juices immediately. If you start drinking water at the same...
Read More »
The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
Here are some examples of low-fibre foods: Cooked red meat, fish, or poultry. Eggs. Sep 21, 2022
Read More »