How can I increase my testosterone in 24 hours?

How to boost your testosterone in 24 hours Stock up on fats. This one's easy. Just eat more good fats. ... HIIT up a new cardio workout. Instead of sticking with steady-state cardio – that bi-weekly plod around the park, for example – focus your attention on becoming a HIIT wonderkid. ... Get out there.

menshealth.com - How to boost your testosterone in 24 hours - Men's Health

What makes a body thin?

Low body weight is due to a variety of causes, including: Genetics. If you've been thin since high school and it runs in your family, it's likely...

Last updated Oct 13, 2022

Why has my belly got so big?

If you eat too much and exercise too little, you're likely to carry excess weight — including belly fat. Also, your muscle mass might diminish...

Last updated Apr 27, 2019

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Testosterone. The T-bomb. Your T-count. The bedrock of our athletic endeavours and the sex hormone that helps make us, well, men. A low T-count has been known to endanger life, eradicate well-earned gains and diminish sex drives It's the reason that we can push harder (and faster) for longer, but a rising testosterone shortage in men – a trend which has spiked thanks to our sedentary lifestyles – has been known to endanger life, eradicate hard-earned gains and diminish sex drives. Just everything we know and love, then. But don't panic. To combat this, there are several ways we can spike our T supplies – even within our busy schedules – through simple food swaps, workouts and easy lifestyle changes.

Enough talking. Let's get started.

1. Stock up on fats

This one's easy. Just eat more good fats. And why's this? A study from the Journal of Applied Physiology found that men who ate recommended amounts of ‘good fats’ – think avocados, almonds and oily fish – had higher testosterone levels than those who didn’t. When it comes to your RDA, experts suggest that 20-30% of your daily calorie intake should come from fats.

(Related: Get fat to lose weight)

And if that wasn’t enough of a reason to up your fat game, recent research also found that a diet with less than 40% of fat-sourced energy was linked to a decrease in testosterone levels. In need of some dinner tips? Our collection of the best healthy meals (full of good fats) should do the trick.

(Related: Win the breakfast battle with these easy fixes)

2. HIIT up a new cardio workout

Instead of sticking with steady-state cardio – that bi-weekly plod around the park, for example – focus your attention on becoming a HIIT wonderkid. High-intensity training produces short-term oxidative stress and stimulates the growth hormone, increasing the levels of circulating testosterone. It’s not difficult. Bodyweight moves like burpees, pull-ups, lunges and press-ups can easily be included into your workout and will help fast-track your body into a resting metabolic rate for the next 24 hours.

(Related: The ultimate guide to HIIT)

To go one better, slurp a protein shake after your HIIT session for an added testosterone boost. Supplemental forms of protein, like whey, have been associated with higher levels of testosterone. So get shaking. Keep it up for five days in the week and your T-levels will be better than ever. Your fitter, more muscular physique is an added bonus.

(Related: The beginners guide to protein)

3. Get out there

Becoming one with nature is a sure-fire way to boost your T-levels. It was found that just 15-20 minutes spent outdoors can increase testosterone levels by up to 120%. So make the most of your lunch break.

(Related: MH's lunchbreak workout)

Conveniently, Vitamin D, a steroid hormone essential for testosterone, cell development and healthy sperm, is also found in abundance through sun exposure. If you needed an excuse to book that last-minute holiday or motivation to get outside, you've got it.

It also boosts your libido. So that's a no-brainer, really.

(Related: 14 reasons to give the green light to the outdoor workouts)

WATCH: 70 of the best bodyweight moves:

How do you get a kidney infection?

Bacteria that enter the urinary tract through the urethra can multiply and travel to your kidneys. This is the most common cause of kidney...

Last updated Nov 7, 2019

What is the 16 hour fast diet?

The practice of 16/8 intermittent fasting involves limiting your intake of foods and calorie-containing beverages to a set window of 8 hours per...

Last updated Oct 19, 2021

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

How much beetroot to eat to increase hemoglobin?

A diet comprising 200-400 milligrams of foliates is enough to supplement your Vitamin B needs. Include beetroot as a part of your diet: Rich in iron, folic acid, fibres and potassium, beetroot helps in augmenting hemoglobin levels. Drinking beetroot juice daily increases the iron content in your red blood cells.

lybrate.com - Haemoglobin - Foods That Improve It! - By Dr. Hardik Thakker | Lybrate

Haemoglobin - Foods That Improve It!

Haemoglobin is a protein rich in iron and is found in red blood cells. The main function of haemoglobin is to carry oxygen throughout the body. In other words, it carries oxygen from the lungs to the other parts of the body so that the cells can carry on with their basic functions. It also carries carbon dioxide back to the lungs from those cells so that this gas can be exhaled. Haemoglobin is important for maintaining a healthy life. The normal levels of haemoglobin in human body include:

• 14-18g/dl for adult men

• 12-16g/dl for adult women

Foods that improve haemoglobin

Who should not eat strawberries?

If you have a bleeding disorder, use strawberry with caution. Surgery: Using strawberry in larger amounts might slow blood clotting. There is some...

Last updated Sep 13, 2018

What juices help flush kidneys?

Foods for Kidney Cleanse Grapes. ... Beet juice is thought to improve blood flow to the kidneys. Watermelon and lemon juice. Fruits that contain...

Last updated May 14, 2022

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Do older men last longer in bed?

As men get older, some find they take longer to get an erection, and erections are longer to maintain. Conversely, younger men might ejaculate...

Last updated Jun 4, 2018

Weird “juice ritual” removes 65lbs in weeks

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

How can I get my blood pressure down ASAP?

17 Effective Ways to Lower Your Blood Pressure Increase activity. Lose weight. Cut back on sugar. Eat more potassium. Eat less processed food. Stop...

Last updated Apr 10, 2022