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How can I increase my hemoglobin in few days?

Foods that help increase hemoglobin levels: Increase folic acid intake. Folic acid, a B-complex vitamin, is required to make red blood cells and a folic acid deficiency automatically leads to low levels of hemoglobin. ... Drink nettle tea. ... Load up on vitamin C. ... Eat a lot of iron rich foods.

ndtv.com - How To Increase Hemoglobin: Natural Ways To Up Your Platelet Count

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Highlights Hemoglobin is an iron rich protein that's present in the red blood cells

It is important to maintain normal levels of haemoglobin in your blood

There is a chance that you may be anaemic

How to increase hemoglobin: Hemoglobin is an iron rich protein that's present in the red blood cells and is responsible for carrying oxygen throughout the body. According to health experts, it is important to maintain normal levels of haemoglobin in your blood for your body to function properly, which is 14 to 18 g/dl for adult men and 12 to 16 g/dl for adult women. When the blood platelets or hemoglobin levels tend to decrease, it can cause weakness, poor appetite, headaches, fatigue, shortness of breath, dizziness and rapid heartbeat. If the level of haemoglobin falls significantly, there is a chance that you may be anaemic. In fact, it is said that most girls in India are iron deficient and are anaemic. In order to ensure that your blood platelets are in place, you must load up on iron rich foods and other foods that have essential nutrients like folic acid, vitamin C and others. We suggest a list of foods that will help boost your hemoglobin levels.

Foods that help increase hemoglobin levels:

1. Increase folic acid intake

Folic acid, a B-complex vitamin, is required to make red blood cells and a folic acid deficiency automatically leads to low levels of hemoglobin. Some of the good sources of folic acid are bananas, broccoli, chicken liver, wheat germ, dried beans, leafy vegetables and sprouts. Beetroot, in fact, is one of the highest sources of folic acid.

2. Drink nettle tea

Nettle is a herb that is a great source of vitamins B and C along with iron, all of which play a key role in raising hemoglobin levels. Add about two teaspoons of dried nettle leaves to a cup of hot water and allow it to steep for about 10 minutes. Strain and add a dash of honey. Drink this twice daily.

3. Load up on vitamin C

It is important to take a combination of iron and vitamin C as the latter is a carrier rich molecule that could be used for better absorption of iron. Eat vitamin C rich foods like lemon, oranges, papaya, strawberries, broccoli, grapefruit, tomatoes and bell peppers. how to increase hemoglobin naturally: It is important to take a combination of iron and vitamin C

4. Eat a lot of iron rich foods

Iron deficiency is the most common cause of low hemoglobin levels. The top iron rich foods include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, pumpkin seeds, dates, raisins, jaggery and amla.

5. Do not forget to include more apples

An apple helps maintain a normal level of hemoglobin, as it is rich in iron plus other healthy nutrients that are required for healthy hemoglobin count. You can either eat one apple a day, or drink juice made with half apple and half beetroot juice twice a day.

6. Avoid iron blockers

Try not consuming coffee, tea, cola, wine or beer, all of which are generally considered iron blockers, especially if you already have low hemoglobin levels. Load up on these foods and avoid any iron blockers that cause harm. Consult a doctor in case the hemoglobin levels fall significantly.

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What happens if you drink coffee with anemia?

There is no effect on “heme” iron. Caffeine has no effect on iron absorption so if someone is concerned about lack of iron there is no point in switching to decaf coffee. For healthy people, there is no issue with iron absorption.

mcgill.ca - Is coffee having an effect on my iron absorption? - McGill University

Iron is an essential dietary nutrient needed for the formation of hemoglobin, the complex protein that transports oxygen through the bloodstream and delivers it to cells where the oxygen is needed for the production of energy. It is a positively charged ion of iron (ferrous iron) embedded in hemoglobin ("heme iron") that actually binds oxygen. Iron is found in a variety of foods, especially meat since animals also rely on hemoglobin for oxygen transport. Legumes, whole grain cereals and leafy vegetables also contain iron however the iron from these is not as readily absorbed as heme iron because plant products also contain substances that can bind iron and prevent it from being absorbed. Both coffee and tea harbour various polyphenols that have an affinity for iron. These are the same polyphenols that are touted as offering health benefits on account of their antioxidant properties. However, polyphenols only latch on to iron if they are consumed at the same time as the iron-containing food, so this would only be an issue if coffee or tea were consumed with a meal. Furthermore, the binding only affects “non-heme” iron, which is the type found in plant foods. There is no effect on “heme” iron. Caffeine has no effect on iron absorption so if someone is concerned about lack of iron there is no point in switching to decaf coffee. For healthy people, there is no issue with iron absorption. But for those who are iron deficient, probably best to skip having coffee or tea with a meal.

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