How can I increase my hemoglobin in 4 days?

Foods that help increase hemoglobin levels: Increase folic acid intake. Folic acid, a B-complex vitamin, is required to make red blood cells and a folic acid deficiency automatically leads to low levels of hemoglobin. ... Drink nettle tea. ... Load up on vitamin C. ... Eat a lot of iron rich foods.

ndtv.com - How To Increase Hemoglobin: Natural Ways To Up Your Platelet Count

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Highlights Hemoglobin is an iron rich protein that's present in the red blood cells

It is important to maintain normal levels of haemoglobin in your blood

There is a chance that you may be anaemic

How to increase hemoglobin: Hemoglobin is an iron rich protein that's present in the red blood cells and is responsible for carrying oxygen throughout the body. According to health experts, it is important to maintain normal levels of haemoglobin in your blood for your body to function properly, which is 14 to 18 g/dl for adult men and 12 to 16 g/dl for adult women. When the blood platelets or hemoglobin levels tend to decrease, it can cause weakness, poor appetite, headaches, fatigue, shortness of breath, dizziness and rapid heartbeat. If the level of haemoglobin falls significantly, there is a chance that you may be anaemic. In fact, it is said that most girls in India are iron deficient and are anaemic. In order to ensure that your blood platelets are in place, you must load up on iron rich foods and other foods that have essential nutrients like folic acid, vitamin C and others. We suggest a list of foods that will help boost your hemoglobin levels.

Foods that help increase hemoglobin levels:

1. Increase folic acid intake

Folic acid, a B-complex vitamin, is required to make red blood cells and a folic acid deficiency automatically leads to low levels of hemoglobin. Some of the good sources of folic acid are bananas, broccoli, chicken liver, wheat germ, dried beans, leafy vegetables and sprouts. Beetroot, in fact, is one of the highest sources of folic acid.

2. Drink nettle tea

Nettle is a herb that is a great source of vitamins B and C along with iron, all of which play a key role in raising hemoglobin levels. Add about two teaspoons of dried nettle leaves to a cup of hot water and allow it to steep for about 10 minutes. Strain and add a dash of honey. Drink this twice daily.

3. Load up on vitamin C

It is important to take a combination of iron and vitamin C as the latter is a carrier rich molecule that could be used for better absorption of iron. Eat vitamin C rich foods like lemon, oranges, papaya, strawberries, broccoli, grapefruit, tomatoes and bell peppers. how to increase hemoglobin naturally: It is important to take a combination of iron and vitamin C

4. Eat a lot of iron rich foods

Iron deficiency is the most common cause of low hemoglobin levels. The top iron rich foods include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, pumpkin seeds, dates, raisins, jaggery and amla.

5. Do not forget to include more apples

An apple helps maintain a normal level of hemoglobin, as it is rich in iron plus other healthy nutrients that are required for healthy hemoglobin count. You can either eat one apple a day, or drink juice made with half apple and half beetroot juice twice a day.

6. Avoid iron blockers

Try not consuming coffee, tea, cola, wine or beer, all of which are generally considered iron blockers, especially if you already have low hemoglobin levels. Load up on these foods and avoid any iron blockers that cause harm. Consult a doctor in case the hemoglobin levels fall significantly.

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How long do boiled eggs last?

7 days A quick beginner's tip is that hard-boiled eggs can be preserved up to 7 days in the refrigerator. If you are thinking about using your hard-boiled eggs in a recipe, the trick is to use old eggs.

glad.com - How Long Hard-Boiled Eggs Will Last in the Fridge

Keeping Hard-Boiled Eggs Fresh

You want to start with a great hard-boiled egg from the get-go. The perfect egg has no green ring around the yolk and tends to have a creamy consistency in the middle. For maximum freshness, leave them in their shells until you are ready to eat or prepare. The shell will help to protect the egg from bacteria, and can help prevent them from absorbing odors from other foods in your refrigerator. A quick beginner’s tip is that hard-boiled eggs can be preserved up to 7 days in the refrigerator. If you are thinking about using your hard-boiled eggs in a recipe, the trick is to use old eggs. When they get older, they tend to lose moisture through their shell. Their pH changes, and that makes them stick less to their outer shell, making them easier to peel. If you buy your eggs a week or two before you decide to boil them and leave them to age, you’ll have the best results when peeling. Here’s another fun trick that will help you make the best of your hard-boiled egg experience. If you’re planning on eating your eggs as soon as you boil them, you can gently crack the outside shell. Though this may not work perfectly, it will definitely make peeling easier and help quicken the process.

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