How can I increase my hemoglobin in 10 minutes?

Nettle is a herb that is a great source of vitamins B and C along with iron, all of which play a key role in raising hemoglobin levels. Add about two teaspoons of dried nettle leaves to a cup of hot water and allow it to steep for about 10 minutes. Strain and add a dash of honey. Drink this twice daily.

ndtv.com - How To Increase Hemoglobin: Natural Ways To Up Your Platelet Count

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Highlights Hemoglobin is an iron rich protein that's present in the red blood cells

It is important to maintain normal levels of haemoglobin in your blood

There is a chance that you may be anaemic

How to increase hemoglobin: Hemoglobin is an iron rich protein that's present in the red blood cells and is responsible for carrying oxygen throughout the body. According to health experts, it is important to maintain normal levels of haemoglobin in your blood for your body to function properly, which is 14 to 18 g/dl for adult men and 12 to 16 g/dl for adult women. When the blood platelets or hemoglobin levels tend to decrease, it can cause weakness, poor appetite, headaches, fatigue, shortness of breath, dizziness and rapid heartbeat. If the level of haemoglobin falls significantly, there is a chance that you may be anaemic. In fact, it is said that most girls in India are iron deficient and are anaemic. In order to ensure that your blood platelets are in place, you must load up on iron rich foods and other foods that have essential nutrients like folic acid, vitamin C and others. We suggest a list of foods that will help boost your hemoglobin levels.

Foods that help increase hemoglobin levels:

1. Increase folic acid intake

Folic acid, a B-complex vitamin, is required to make red blood cells and a folic acid deficiency automatically leads to low levels of hemoglobin. Some of the good sources of folic acid are bananas, broccoli, chicken liver, wheat germ, dried beans, leafy vegetables and sprouts. Beetroot, in fact, is one of the highest sources of folic acid.

2. Drink nettle tea

3. Load up on vitamin C

It is important to take a combination of iron and vitamin C as the latter is a carrier rich molecule that could be used for better absorption of iron. Eat vitamin C rich foods like lemon, oranges, papaya, strawberries, broccoli, grapefruit, tomatoes and bell peppers. how to increase hemoglobin naturally: It is important to take a combination of iron and vitamin C

4. Eat a lot of iron rich foods

Iron deficiency is the most common cause of low hemoglobin levels. The top iron rich foods include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, pumpkin seeds, dates, raisins, jaggery and amla.

5. Do not forget to include more apples

An apple helps maintain a normal level of hemoglobin, as it is rich in iron plus other healthy nutrients that are required for healthy hemoglobin count. You can either eat one apple a day, or drink juice made with half apple and half beetroot juice twice a day.

6. Avoid iron blockers

Try not consuming coffee, tea, cola, wine or beer, all of which are generally considered iron blockers, especially if you already have low hemoglobin levels. Load up on these foods and avoid any iron blockers that cause harm. Consult a doctor in case the hemoglobin levels fall significantly.

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How much boiled eggs is too much?

Most healthy people can eat up to seven eggs a week without affecting their heart health. Some choose to eat only the egg white and not the yolk, which provides some protein without the cholesterol.

mayoclinichealthsystem.org - Is it healthy to eat eggs every day? - Mayo Clinic Health System

Eggs have been in the news a lot — again. It seems like every few years, questions arise about these meals in a shell. Are they good or bad for you? What about their protein and cholesterol?

Looking at the nutritional breakdown, one egg contains roughly 75 calories, 5 grams of fat, 6 grams of protein, 0 carbohydrates, 67 milligrams of potassium, 70 grams of sodium and 210 milligrams of cholesterol. Eggs are also a great source of vitamins A, D and B12, as well as choline, which is a nutrient that's essential in many steps of metabolism. Except for its cholesterol content, one egg is a healthy option for breakfast lunch or dinner. Research shows that the cholesterol in eggs doesn't seem to negatively affect the human body compared to other sources of cholesterol. For example, eggs typically are eaten with other foods high in salt, saturated fat and cholesterol, such as bacon, cheese and butter. These foods are known to increase the risk of heart disease, and they should be eaten sparingly. Most healthy people can eat up to seven eggs a week without affecting their heart health. Some choose to eat only the egg white and not the yolk, which provides some protein without the cholesterol.

Here's how eggs stack up nutritionally in dishes that feature eggs:

Calories Fat

(grams) Protein

(grams) Sodium

(milligrams) Cholesterol

(milligrams) 2 Scrambled Egg Whites 34 0 7 110 0 2 Fried Eggs 184 14 12 94 420 Denny's Western Omelette 700 46 38 2,180 760 McDonald's Big Breakfast 760 48 28 1,530 485 Eggs can be a good addition to a healthy, well-balanced diet. Just watch out for those high-calorie, high-fat extras like cheese, bacon and butter.