Photo: Artem Podrez

How can I increase my blood levels naturally?

Eat Foods Rich in Iron and Folates One way of coping with anemia is to increase your iron intake. You can do this by eating foods rich in iron. These include spinach, liver and organ meat, cabbage, green beans, and tofu. Folate is a vitamin that your body uses to create haem and is present in spinach, rice, and meat.

mobilebloodlabs.com - 4 Ways to Increase Hemoglobin Levels

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4 Ways to Increase Hemoglobin Levels

Hemoglobin is the pigment in your blood that carries oxygen. This pigment is found differently in various people according to age, and gender— a phlebotomy test can reveal if anyone is deficient and allow you to seek medical advice and treatment.

Who Develops A Deficiency?

Low levels of hemoglobin indicate a condition called anemia. One or more of the following reasons can cause anemia:

1. Loss of blood due to pregnancy or a traumatic injury

2. Chemotherapy drugs that suppress red blood cell production

3. Nutritional deficiencies

4. Abnormal cell structure (sickle cell anemia, thalassemia)

5. Kidney failure

The Risks Of Anemia

Anemia can cause a variety of problems. These issues include constant fatigue and tiredness as the body cannot function properly if suffering from a lack of oxygen. Secondly, it creates heart problems because the heart pumps blood faster to make up for the shortage of oxygen in the body. Other risks for women include developing pregnancy complications such as premature birth. Anemia can even cause death.

How to Increase Hemoglobin Levels?

You can cope with the symptoms of anemia in the following ways:

1. Eat Foods Rich in Iron and Folates

Iron has a considerable role in how your cells bind with the oxygen you take in. One way of coping with anemia is to increase your iron intake. You can do this by eating foods rich in iron. These include spinach, liver and organ meat, cabbage, green beans, and tofu. Folate is a vitamin that your body uses to create haem and is present in spinach, rice, and meat.

2. Take Iron Supplements

If your deficiency is not resolved through dietary changes, you may have to incorporate iron into your diet through supplements. You can ask your doctor about the exact dosage you may need. This dosage will vary as per your needs, gender, and age.

3. Help Your Body Absorb Iron

When you increase your iron intake, it is necessary that you also ensure that your body is absorbing it. You can ensure this by taking in some foods that help absorb iron, such as food rich in Vitamin A and C. These include citrus fruits, leafy greens, carrots, and mangoes. Find out if you’re in good health and enlist the services of expert phlebotomists in Maryland. A blood test can reveal a lot about the state of your health, and we help you do that at Phlebotomy On Wheels. We offer home blood draw services and commercial mobile lab services along with specimen delivery and pickup services.

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