Photo: Blue Bird

How can I improve my colon health?

How to keep your colon healthy Consume a high fiber diet. ... Eat more fruits, vegetables, and whole grains. ... Limit red meat and processed foods. ... Drink enough water. ... Exercise regularly. ... Colonoscopies.

voyagehealthcare.com - 6 Tips for Keeping Your Colon Healthy - Voyage Healthcare

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Adjusting your diet and lifestyle to prioritize colon health can help with regularity, constipation, and fatigue. According to the American Cancer Society, one in 22 men and one in 24 women will be diagnosed with colorectal cancer in their lifetime. Taking care of your colon is important in an attempt to prevent colon cancer.

Why it’s important

The health of your colon can affect the entirety of your digestive system. If your colon is working properly, you will be stronger and feel better to fight disease.

How to keep your colon healthy

1. Consume a high fiber diet

Consuming 25-35 grams of fiber per day is an important part of maintaining a healthy colon, as fiber increases feelings of fullness and promotes regular bowel movements. By keeping things moving through the colon, you’ll reduce the chances of developing colon-related disease. Some great sources of fiber include nuts, seeds, berries, lentils, beans, broccoli, carrots, apples, pears, and peas. Aim to incorporate these foods into your daily diet.

2. Eat more fruits, vegetables, and whole grains

Diets that incorporate ample fruits, vegetables, and whole grains have been linked to a decreased risk of colon cancer. This is in part due to the nutrients and antioxidants that are present in these foods, the high fiber content, as well as the correlation between diet and weight and colon-related illness.

3. Limit red meat and processed foods

Red meat and highly processed foods are full of saturated fat, which has been associated with an increased risk of colon cancer. Oftentimes, the preparation of red meat is done in a way that produces carcinogens.

4. Drink enough water

When you're not properly hydrated, toxins can build up in your body. Drinking eight or more glasses of water a day can help move toxins and excrement through your colon more quickly. Keeping track of how much water you're drinking or setting water goals throughout the day can help you stay hydrated.

5. Exercise regularly

Regular exercise can encourage more consistent bowel movements. The increase in blood flow and circulation makes your GI system more effective overall. Studies have shown that exercise, especially more rigorous forms, can greatly reduce the risk of developing some digestive disturbances.

6. Colonoscopies

It's recommended that you start getting colonoscopies at 50 years old. The polyps and abnormalities that lead to colon cancer can be removed to stop the development or spread of the disease, making colon cancer a highly treatable disease if found early on. For individuals whose immediate family member has been diagnosed with colon cancer or polyps, it is recommended that you start getting colonoscopies at age 40 or 10 years prior to the diagnosis of your family member. Even though there are more options for screening for colon cancer, a colonoscopy is the gold standard because it not only detects colon cancer but also finds and removes polyps that are the precursors of colon cancer.

Is your colon healthy? Visit a provider at Voyage Healthcare

Whether it's time for a colonoscopy or you're looking for more information about how to keep your colon healthy, schedule an appointment at Voyage Healthcare to discuss your health! Our colon and rectal surgeons see patients at the Crystal, Maple Grove, and Plymouth offices.

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What happens the day after a colonic?

hydrotonecolonic.co.uk - After your Colonic | Hydrotone Colonic | Wandsworth, London

After your colonic treatment you can expect to feel lighter, brighter , less bloated , cleansed and have more energy. It is not unusual sometimes after a really good evacuation to feel tired for about a day or two post-treatment. Toxicity due to chronic constipation or ill health, you may find you experience fatigue and headaches after your colonic. If this happens, after your colonic please hydrate and rest as this is important for the body to recalibrate itself. You may feel the need to urinate more frequently after your colonic for a few hours this is normal. Drinking water and other fluids help to rehydrate and keep your subsequent stools soft and regular. You may find that there are no bowel movements for about 3 days after the treatment, this is quite normal. The lower colon has been cleared of most of the solid waste and will take a few meals to resume normal bowel transit.

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