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How can I get spotless skin in 7 days?

People may wish to try these general tips for getting clear skin fast. Avoid popping pimples. A pimple indicates trapped oil, sebum, and bacteria. ... Wash twice daily, and again after sweating. ... Avoid touching the face. ... Moisturize. ... Always wear sunscreen. ... Focus on gentle products. ... Avoid hot water. ... Use gentle cleansing devices. More items...

medicalnewstoday.com - How to get clear skin: Fast, naturally, and at home - Medical News Today

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Numerous skin care tips exist for different skin types, and there are also general tips that people can try. Anyone uncertain about their skin care routine should consult a dermatologist for additional advice. Many people find it difficult to get clear skin. The methods for getting clear skin will vary, depending on the person’s skin type. In general, people struggling with acne or blemishes have skin that is dry, oily, or a combination of the two. People may wish to try these general tips for getting clear skin fast.

Avoid popping pimples

A pimple indicates trapped oil, sebum, and bacteria. It is also a sign that the body’s natural healing mechanism is working. Popping the pimple disrupts this healing process. Additionally, the released liquids expose the surrounding skin to similar bacteria, increasing the risk of additional pimples forming. The exposed pimple may also lead to permanent scarring. Whenever possible, avoid popping pimples. If they drain, keep the area clean.

Wash twice daily, and again after sweating

The American Academy of Dermatology recommend that people wash twice daily and then again after sweating. Leaving sweat on the skin and allowing it to dry can make acne worse, so it is best to wash the skin as soon as possible after sweating.

Avoid touching the face

Touching the face with the hands can deposit dirt, oils, and bacteria onto the skin and lead to breakouts.

Moisturize

All skin types can benefit from moisturizing after a daily face wash. Keeping the face moisturized may help control sebum production and prevent damage from the outside elements. The most effective moisturizer will vary in each case, depending on the person’s skin type. Anyone uncertain of what moisturizers will work for them should contact a dermatologist.

Always wear sunscreen

The sun’s ultraviolet (UV) rays damage the skin. Wearing sunscreen whenever outdoors can help protect the skin from these harmful rays.

Focus on gentle products

People who need extra care for their skin will generally find that they react better to gentle products, which are less likely to irritate the skin. Products that commonly irritate sensitive skin include:

alcohol-based products

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toners

exfoliants

astringents

Gentle, hypoallergenic versions of these products do exist. However, it is still important to test a small area of skin for reactions before applying any product to a more extensive area.

Avoid hot water

Showering, bathing, or washing the hands and face with very hot water can dry out or damage the skin. People who notice dry skin after bathing can try using lukewarm water instead.

Use gentle cleansing devices

Exfoliation is important to help wash away dead skin cells, but some devices can be too abrasive and may actually harm the skin. Tools such as washcloths, rough sponges, or loofahs may be too rough for the skin, causing damage and irritation. Some delicate options exist, such as soft cleansing brushes. Alternatively, using clean fingers to massage a cleanser into the face may help prevent extra irritation.

Use topical medications

Topical medications may help people of all skin types control acne. Several different medicated products are available, including:

benzoyl peroxide, with or without other ingredients, such as antibiotics

salicylic acid

topical retinoids, such as tretinoin

dapsone, which is a combination anti-inflammatory and antibiotic

azelaic acid to unclog pores

Stay hydrated

All cells in the body need water. The skin cells are closest to the environment and, therefore, may be more at risk of losing their moisture to the elements. Drinking water throughout the day may help keep the skin cells healthy.

Eat a healthful diet

Eating a healthful diet rich in nutrients is important for the body as a whole, and it may also benefit the skin. Eating a diet rich in various plant foods and lean protein sources may help provide the nutrients that the skin needs to stay healthy. People looking to keep their skin clear may also want to cut out specific troublesome foods, such as dairy milk. A review in Clinical Nutrition found a positive relationship between milk and acne. Some believe that this link is due to the growth compounds and hormones that the milk contains.

However, everyone may have different trigger foods that make their symptoms worse.

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Learn more about which foods can boost skin health here.

Consider medicated products for acne

While gentle, natural products can help manage the skin and may help with minor breakouts, people with persistent or severe acne should see a dermatologist to discuss medicated options. Medicated options will vary depending on skin type and acne severity.

Use natural makeup products

Sometimes, makeup products can aggravate breakouts. Switching to natural makeup products or those designed to let the pores breathe may help reduce breakouts from makeup. It is also important to remove all makeup each night and clean any makeup brushes or tools regularly.

Lifestyle changes

Although the evidence is largely anecdotal, some lifestyle changes may also help keep the skin balanced. Lifestyle changes to consider include:

getting a full night’s rest each night

avoiding smoking

reducing or eliminating excess sugar

avoiding fried foods

Reduce stress

It is also important to minimize stress whenever possible. The authors of a 2017 article noted that acne vulgaris is one of the most common inflammatory skin disorders. They also highlight the link between stress and acne, stating that stress can increase inflammatory compounds in the body. Strong feelings of anger or emotional stress may lead to an acne breakout or make symptoms worse. Due to this, it is important to find ways of reducing stress to help control acne. Stress management techniques include:

exercising regularly

getting massages or acupuncture

engaging in calming practices, such as meditation or breathing exercises

doing movement activities, including yoga and tai chi

Stress-reducing activities will also vary from person to person. Some people may enjoy going for a walk in the woods while others might prefer writing in a journal, for example.

Learn more about some stress-reducing activities here.

medicalnewstoday.com - How to get clear skin: Fast, naturally, and at home - Medical News Today

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