How can I flatten my stomach in a week?

Additionally, check out these tips for how to burn belly fat in less than a week. Include aerobic exercises in your daily routine. ... Reduce refined carbs. ... Add fatty fish to your diet. ... Start the day with a high protein breakfast. ... Drink enough water. ... Reduce your salt intake. ... Consume soluble fiber.

thejakartapost.com - How to lose belly fat in seven days - Health - The Jakarta Post

How much vitamin C should I take for glowing skin?

Sufficient intake of vitamin C may also help to reduce photodamage caused by the harmful UV rays from the sun. Vitamin C is essential for an even...

Last updated Mar 12, 2018

How do I know if my acne is hormonal or bacterial?

You can tell if acne is hormonal or bacteria by its severity if flare-ups occur during hormonal imbalances, and whether topical treatments resolve...

Last updated Jun 28, 2020

Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

A fat belly is linked to various diseases as it is the most harmful fat in your body. Aside from working out, avoiding junk food and alcohol are among the ways to get a flat belly.

1. Include aerobic exercises in your daily routine

If you want to burn fat fast there is no getting around cardio training. Studies find that this is the most effective form of exercise to reduce belly fat. By burning many calories your general health will improve. Hence, start doing high-intensity workouts of running, swimming or aerobic classes, but keep in mind that frequency and duration are essential for satisfying results.

2. Reduce refined carbs

One should avoid consuming refined carbs to lose fat around the abdominal area and have good metabolic health. It is not necessary to stick to a strict low-carb diet, however it should be replaced with unprocessed carbs. Instead of white bread, white rice and sodas, eat more vegetables and whole grains. Fatty fish such as salmon, sardines or tuna is a high-quality protein and rich in omega-3 acids. By eating 2 to 3 portions a week you can reduce the risk of illnesses like heart disease and also burn your belly fat. Studies revealed that Omega-3 fats have the ability to reduce visceral fat that is around your abdomen.

4. Start the day with a high protein breakfast

Start your day with some Greek yogurt, protein smoothies, scrambled egg whites or porridge. After eating proteins in the morning, you will feel full until lunch without any hunger pangs. Proteins increase your metabolic rate while retaining muscle mass during weight loss. You can also add proteins such as eggs, fish, chicken, beans or dairy in every other meal.

5. Drink enough water

Even if you don't want to lose weight, staying hydrated is important for your general health. Drinking 4 to 5 liters of water each day is recommended and will burn more calories. Also, drinking right before eating reduces your appetite as well as calorie intake. Make sure to avoid any other beverages containing lots of sugars and calories. Drinking warm water with lemon in the morning on an empty stomach helps kickstart your metabolism and digestive system as well.

6. Reduce your salt intake

Consumed salt retains water and makes your belly feels bloated. Before making a purchase always make sure the nutrition label does not mention high sodium levels since processed food consists of salt, added sugar and unhealthy fats.

7. Consume soluble fiber

Similar to proteins, soluble fibers make you feel full for a few hours so that you don't have to consume unneeded extra calories in your meal. Soluble fibers absorb water and form a gel that lowers fat absorption -- a good thing for someone seeking to lose weight. You can find them in barley, nuts, seeds, beans and lentils. (sop/kes)

What foods make your kidneys work harder?

Eating more protein than you need may make your kidneys work harder. Eat small portions of protein foods. Protein is found in foods from plants and...

Last updated Oct 3, 2022

Does quercetin reduce cholesterol?

Quercetin-rich supplementation significantly reduced serum concentrations of total cholesterol (P < 0.05) and LDL-cholesterol (P < 0.01), whereas...

Last updated Oct 19, 2021

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What BP puts you at risk for stroke?

Blood pressure of 140/90 or higher can damage blood vessels (arteries) that supply blood to the brain. Heart disease. Heart disease is the second...

Last updated Feb 13, 2021

Which country has no plastic bags?

Kenya leads the way with the strictest ban on single-use plastic in the world. May 19, 2020

Last updated Jul 22, 2020

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What foods burn fat overnight?

Lose weight and sleep great by eating these healthy foods before bed! Whey Protein Shake. First and foremost, protein is important for weight loss...

Last updated Apr 4, 2021

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Why do Chinese drink hot water?

Under the precepts of Chinese medicine, balance is key, and hot or warm water is considered essential to balance cold and humidity; in addition, it...

Last updated Aug 23, 2022