How can I flatten my stomach in 24 hours?

10 Ways to Get a Flat Belly in 24 HOURS! Eat Bananas: ... Chew Your Meals Slowly and Thoroughly: ... Make Friends With Water and Tea (Only): ... Eat an Early Dinner: ... Avoid Certain Vegetables: ... Add Some Dark Chocolate to Your Diet: ... Take a Bath With Epsom Salt: Avoid Fatty Foods: More items... •

cosmopolitan.in - 10 Ways to Get a Flat Belly in 24 HOURS! - Cosmopolitan India

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1. Eat Bananas:

Bananas are rich in potassium, a nutrient that helps regulate fluids in the body, bringing proper balance to flatten the belly and prevent bloating.

2. Chew Your Meals Slowly and Thoroughly:

Digestion begins in the mouth, and with proper chewing you can not only improve your digestion, but also prevent yourself from taking in excess air, which can lead to uncomfortable gas and bloating. Also, avoid chewing gum and using straws to drink beverages, because inhaling excess air causes the same damage to your body.

3. Make Friends With Water and Tea (Only):

Avoiding all kinds of soda not only helps weight loss, but is also seriously unhealthy for you. Drinking water or teas like—green, chamomile or ginger tea can make you burn fat around the waist and ensure better sleep. Ginger, traditionally used to soothe stomach, blocks enzymes in the body that promote bloating.

4. Eat an Early Dinner:

Eating post 8pm makes sure you ingest the MOST calories and carry the most body fat. The simple method to stop mass fat from storing in the body is to stop eating three hours before you hit the sack. Then, while you're sound asleep, your body is programmed to burn fat.

5. Avoid Certain Vegetables:

Even though some veggies are filled with healthy nutrients, these are also contain sneaky belly bloaters. Broccoli, corn, white onions, cauliflower and button mushrooms are some examples of those vegetables. When cocoa hits the digestive juices of your belly, it is absorbed by the good gut-bugs, causing a split into anti-inflammatory compounds. So, that way, your belly doesn't bloat.

7. Take a Bath With Epsom Salt:

Adding two cups of Epsom salt into your tub or bucket may help deflate your belly—by pulling excess water out of it. This trick can stop your body from dehydrating, if done once a week.

8. Avoid Fatty Foods:

All the fat-rich foods we love from our favourite fast food joints have to stop because they add an insane amount of saturated and trans fats to your body, which we all know is no good when you're trying to lose weight.

9. Bring in Some Good Bacteria:

To keep the fat-generating compounds at bay, you need to add healthy bacteria into your diet. Add probiotic supplements to your weekly food plan.

10. Start and End Your Day Right:

A high-protein breakfast will prevent you from over-eating in the afternoon and reaching for sugar, caffeine or carbs for a quick boost. Quell that thirst by eating multiple meals a day. Three balanced meals – a balance of carbs, proteins, roughage and healthy liquids is a good way to coax your system into functioning properly. Ending your day by heading outside for a 15-minute stroll is a great way to get things moving again, when you're feeling bloated and heavy.

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What to drink to burn fat cells?

The 8 Best Weight Loss Drinks Green Tea. Share on Pinterest. ... Coffee. Coffee is used by people around the world to boost energy levels and lift mood. ... Black Tea. Like green tea, black tea contains compounds that may stimulate weight loss. ... Water. ... Apple Cider Vinegar Drinks. ... Ginger Tea. ... High-Protein Drinks. ... Vegetable Juice.

healthline.com - The 8 Best Weight Loss Drinks - Healthline

Green tea is often associated with health, and for good reason.

Not only is it packed with beneficial antioxidants and other powerful nutrients, it’s also one of the most effective drinks for weight loss. Drinking green tea has been shown to decrease body weight and body fat in several studies. A review of 14 studies found that people who drank high-concentration green tea for 12 weeks lost an average of 0.44 to 7.7 pounds (0.2 to 3.5 kg) more than those who did not drink green tea ( 1 ). It should be noted that this benefit is linked to green tea preparations that contain high amounts of catechins, antioxidants that may increase fat burning and boost metabolism ( 2 ). Matcha is a type of green tea that contains a higher amount of catechins than loose leaf green tea, which makes it a good choice for weight loss ( 3 ). One study found that women who consumed 3 grams of matcha per day experienced greater fat burning during exercise compared to women who did not drink matcha ( 4 ). Plus, green tea contains caffeine, which can help promote weight loss by boosting energy levels and improving performance while exercising ( 5 , 6 ). What’s more, people who drink green tea tend to have lower blood pressure and a lower risk of developing diseases such as heart disease, certain cancers and diabetes ( 6 ). Summary Drinking green tea may help you lose weight by boosting metabolism and encouraging fat loss.

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