Smoothy Slim
Photo by Arnie Watkins Pexels Logo Photo: Arnie Watkins

How can I drink more water if I hate water?

Drinking sparkling water, fizzy water, or seltzers instead of plain water can feel like a treat. You can also add foods that have a high water content for a hint of flavor. These include cantaloupe, grapefruit, and veggies like cucumbers. When you drink water, try making it a hot or an ice-cold drink.

Is Sweet Potato good for high BP?
Is Sweet Potato good for high BP?

Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood...

Read More »
Is it OK to juice everyday?
Is it OK to juice everyday?

If you are interested in more energy, increased focus, mental clarity, and weight loss, then it's time for you to start a daily juice habit. A...

Read More »
Purple mojito “devours” 57lbs of flab?
Purple mojito “devours” 57lbs of flab?

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Water, like food, is required for human survival. But unlike food, water doesn’t taste all that great to everyone. If we’re being honest, water can be downright boring and bland. So it’s no surprise that millions of Americans struggle to drink enough water each day. If you hate the taste of water, you’re in luck. There are plenty of ways to get your daily fluids without having to suffer through chugging plain water each day. Here, we’ve put together a guide on how to drink more water when you don’t like it. We’ll show you why hydration is vital to your health. Plus, you’ll find tips to make water taste better and other ways to stay hydrated.

Why Hydration Is Vital

You’ve probably heard it a thousand times: Water is essential for humans. Whether you’re looking for skincare remedies or trying to tackle a health condition, water is almost always recommended as a solution. Here’s why: Your body weight consists of 60 percent water. But it’s not just water. These fluids also contain charged minerals known as electrolytes. These include things like sodium, potassium, and calcium. Electrolytes also play a key role in your body. They help send signals between neurotransmitters and enable muscle movement. They also retain water and balance pH levels. Each cell in your body needs these fluids and electrolytes to function optimally. When you don’t get enough water or an electrolyte imbalance occurs, dehydration sets in. Dehydration is a condition where electrolyte and fluid loss is greater than electrolyte and fluid intake.

Dehydration has a wide range of signs including:

Extreme thirst

Increased urination

Constipation

Sunken eyes

Dry skin and cracked lips

Headaches

Dizziness

Fatigue and low energy levels

Irritability and confusion

Fainting

Low blood pressure

Chronic dehydration can result in poor physical performance and cognitive decline. When you’re dehydrated, it can be harder to recall information, and you may feel sluggish. Your daily water intake can vary day-to-day. Some dietitians recommend drinking eight 8-ounce glasses of water a day. That’s equivalent to 64 ounces of water or 2 liters of water a day. However, the right amount varies from person to person. That’s why it’s so important to understand how to stay hydrated, no matter what you’re doing. Keep an eye out for these signs of dehydration and start hydrating immediately to manage the condition.

Can too much vitamin C cause joint pain?
Can too much vitamin C cause joint pain?

The Dangers of Too Much Vitamin C In 2004, Duke researchers found that when patients with osteoarthritis consumed high amounts of vitamin C, they...

Read More »
How can I melt my hormonal stomach?
How can I melt my hormonal stomach?

A combination of diet and exercise may help symptoms. A person can perform exercises that burn fat, such as running, walking, and other aerobic...

Read More »
7-second natural hack eats through 64lbs of belly flab
7-second natural hack eats through 64lbs of belly flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

But here’s the problem: Water is a key part of hydration, but it doesn’t taste that great for all of us. That means that sometimes, drinking water is easier said than done. Fortunately, you don’t have to torture yourself to stay hydrated. Instead, reach for a delicious dehydration remedy like DripDrop. Want to drink more water but hate how it tastes? You’re not alone. That’s why we made this handy guide for how to drink more water when you don’t like it. Here are a few tips for making hydration taste better. When it comes to water consumption, you can make the drink taste better by adding tasty ingredients or opting for a little carbonation. Drinking sparkling water, fizzy water, or seltzers instead of plain water can feel like a treat. You can also add foods that have a high water content for a hint of flavor. These include cantaloupe, grapefruit, and veggies like cucumbers. When you drink water, try making it a hot or an ice-cold drink. Just add in a few ice cubes to make the water more refreshing. Add one of DripDrop’s flavors, like Watermelon, Berry, or Lemon. The cool temperature offers a crisp flavor that’s not as dull as plain tap water. And, unlike sparkling water or foods with high water content, it has electrolytes that can actually relieve dehydration. It’s also useful to get a water bottle you like. Oftentimes, we don’t drink enough water not only because we don’t like it, but also because we forget about it. Having a water bottle you like can help remind you to take small sips throughout the day. There’s a water bottle for every style and personality, so you can easily find one that makes drinking fluids more fun. Regardless of how you remember to drink more water, it’s important to also consume electrolytes. We all know that we need to drink plenty of water to stay hydrated. But electrolytes often get forgotten.

What happens to your body when you start walking 30 minutes a day?
What happens to your body when you start walking 30 minutes a day?

Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It...

Read More »
Can you eat pizza if you are diabetic?
Can you eat pizza if you are diabetic?

Is pizza safe for people with diabetes? The short answer to this question is yes, people with diabetes can enjoy all types of pizza. However, it's...

Read More »
Traditional “juice” activates 24/7 fat-burning
Traditional “juice” activates 24/7 fat-burning

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Proper hydration requires a balance of electrolytes like sodium and potassium. Unfortunately, water doesn't contain many of these electrolytes. That’s where a solution like DripDrop comes in. Not only does DripDrop taste great, but it’s also more effective at tackling dehydration than plain water and alternatives like sports drinks.

Use Delicious DripDrop to Drink More Water

If you hate water, you don’t have to resign yourself to being chronically dehydrated. With these tips on how to drink more water when you don’t like it, you’ll be able to increase your water intake without feeling like you’re suffering. Best of all, you can choose an oral rehydration solution like DripDrop — an effective dehydration remedy that also tastes great. When you're in a state of dehydration, no amount of water alone is enough. DripDrop supplies vitamins like zinc, potassium, and magnesium, which are essential to support your overall health. For cases of mild to moderate dehydration, DripDrop is a fast, effective, and great-tasting remedy. The convenient packaging allows you to have DripDrop when you need it, where you need it. Get started with our most popular multi-flavor pouch for dehydration relief fast. Or, learn more about how you can save up to 25% on every purchase when you subscribe.

What foods age you?
What foods age you?

Foods That Age You Spicy Foods. 1/12. Some like it hot … and some can't take the heat. ... Margarine. 2/12. Your skin is the largest organ in your...

Read More »
Can you drink anything on a liquid fast?
Can you drink anything on a liquid fast?

During a water fast, you are not allowed to eat or drink anything besides water. Most people drink two to three liters of water per day during a...

Read More »
Purple weed obliterates 72lbs of flab
Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »
How many hours of sleep does Kim get?
How many hours of sleep does Kim get?

Kim Kardashian says she sleeps just 5 hours a night — though experts don't recommend it. Kim Kardashian says she gets up at 5:30am daily for a...

Read More »
Tasty breakfast juice melts 59lbs of wobbly fat
Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »
What food can you live on only?
What food can you live on only?

However, there is no known food that supplies all the needs of human adults on a long-term basis. Since Taylor is determined to follow a one-food...

Read More »