Photo: Courtney RA

How can I detox my liver in 2 days?

For two days, I recommend the following: Sip on dandelion tea. Apple cider vinegar water. Green smoothie with parsley and cilantro (recipe below) Plenty of electrolyte water to help flush toxins. Steamed veggies with lemon and Celtic sea salt.

doctortaz.com - How to Detox Your Liver in 2 Days | Dr Taz

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Are you feeling groggy, run down, and tired no matter how much coffee you drink or how much sleep you get? Your body could be telling you something. How great or poorly you feel is largely based on how efficiently your body is removing and purging toxins. If you’re feeling sluggish, there is a good chance that your body is in need of a detox in order to remove these toxins, and get you feeling your absolute best! A liver cleanse is a great way to do this. Since the liver is one of the hardest working organs in our body, it is important that we take great care of it so that it will continue to take great care of us. Our liver is responsible for metabolizing fats, proteins and carbohydrates, bile production and excretion, blood detoxification and purification, and the storage of glycogen, vitamins and minerals just to name a few. Without an optimally functioning liver, we can begin to feel worn down, moody, and may experience gas, bloating and constipation. But fear not, this Quick Liver Cleanse I use, will get your liver functioning properly and have you feeling better in no time. Typically, I just eat steamed veggies with lemon and a little celtic salt for some extra sustenance! Please keep in mind, pregnant women and nursing moms should not do this cleanse. Hopefully this quick, two-day cleanse will gear you up for the summer!

For two days, I recommend the following:

Sip on dandelion tea

Apple cider vinegar water

Green smoothie with parsley and cilantro (recipe below)

Plenty of electrolyte water to help flush toxins

Steamed veggies with lemon and Celtic sea salt

BEST PARSLEY SMOOTHIE RECIPE

2.5 Tablespoons of organic parsley/cilantro

1/2 organic cucumber

Handful of fresh organic greens

1/2 of a lemon (peeled and seeded)

Blend until desired consistency with either coconut water, almond or coconut milk.

Get started with my liver detox above, but to truly understand what is best for your body, you need to know your body’s Power Type to discover your personalized plan for weight loss, energy, and lasting health. Take the Quiz today!

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What is the most toxic organ in the body?

liver The most poisonous part of your body is probably your liver - more specifically, the fat-soluble vitamin A that is stored there. Your liver stores it in a safe form, and releases it and its breakdown products in a controlled manner for use by your body.

sciencefocus.com - Is there any part of my body that's poisonous?

Asked by: Anonymous

The most poisonous part of your body is probably your liver - more specifically, the fat-soluble vitamin A that is stored there. Your liver stores it in a safe form, and releases it and its breakdown products in a controlled manner for use by your body. But if you were to eat another adult's liver (which weighs approximately 1kg, and would make a rather substantial meal) you would receive half the toxic dose in one hit. Vitamin A toxicity progressively produces irritability, delirium and death, as the Australian explorer Douglas Mawson and his Swiss companion Xavier Metz found during a 1911 Antarctic expedition when they ran out of food and were forced to shoot and eat their dogs. Metz suffered more seriously, and eventually died, because Mawson gave most of the comparatively tender liver meat to his travelling companion, as he could not bear to chew on the very tough flesh of his beloved dogs. Don't let this put you off eating liver, though. Just don't eat too much at one sitting! Subscribe to BBC Focus magazine for fascinating new Q&As every month and follow @sciencefocusQA on Twitter for your daily dose of fun science facts.

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