How can I clean my stomach naturally in the morning?

Home remedies to clean your stomach naturally Herbal tea. A cup of herbal tea can really help to ensure smooth functioning of the digestive system. ... Hot water. Yes, this is the simplest way to keep your intestines clean. ... Fermented foods. Add fermented foods to your diet. ... Fiber. Fiber is the No.

healthshots.com - Know how to clean your stomach naturally for better digestive health

What foods stop hair loss?

14 BEST FOODS TO PREVENT HAIR FALL #1 - Eggs. Eggs are a great source of protein and biotin, both of which promote hair strength. ... #2 - Carrots....

Last updated Jan 6, 2020

What are the first symptoms of leaky gut?

What are the symptoms of a leaky gut? A burning feeling of ulceration in your gut. Painful indigestion from the loss of intestinal mucosa....

Last updated Nov 25, 2022

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Listen to this article

Thanks to the food most of us eat and lack of exercise, it is common for Indians to battle issues such as bloating, gas, indigestion and acidity. In this scenario, knowing How to clean our intestines naturally to ensure the digestive system works well, is an important aspect of staying healthy. Cleaning the intestine or a colon cleanse is the end point of digestive system, and it helps to remove harmful toxins from the body. If, however, you are unable to clear your stomach due to constipation, it can lead to a host of other health issues. In this case, some home remedies can come to your rescue and help you to keep your gut clear.

Home remedies to clean your stomach naturally

1. Herbal tea

A cup of herbal tea can really help to ensure smooth functioning of the digestive system. You could add some laxative herbs such as psyllium and aloe vera to water. These work like magic to regularize poop activity and relieve constipation. While the benefits of these herbs have been underlined over the years, it would be best to take a doctor’s advise before using them. You could also start including herbs like ginger, garlic and cayenne pepper in your diet. These typically contain antimicrobial compounds which can fight gut bacteria.

2. Hot water

Yes, this is the simplest way to keep your intestines clean. A cup of hot water increases your metabolism, and flushes out the toxins from the body. It’s the most natural and easy detox you can consume for the sake of your stomach as it also helps to mobilize better bowel movements.

3. Fermented foods

Add fermented foods to your diet. For the unversed, these foods are a natural source of probiotics. And probiotics are packed with bacteria which promote better gut health. Consuming fermented foods can exercise better bowel movements, and show a marked improvement in bloating, constipation, flatulence and other stomach problems. If you’re wondering what some of the common probiotics are, let us give you some suggestions. You may include yogurt, kefir, kimchi, sauerkraut, kimchi, pickles, miso kombucha, and apple cider vinegar!

4. Fiber

Fiber is the No.1 solution for gut-related problems. Whenever it comes to the need to keep intestines clean, nutritionists always suggest you increase your fibre intake. It is because fibrous foods push out the toxins. Pile on fibre-rich foods such as Whole grain cereals, fruits and vegetables, nuts and seeds.

Now that you know how to keep stomach clean, try these remedies!

Can you take vitamin C and D together?

They have complementary effects, which means that taking them together can better support your health. They're particularly beneficial to the...

Last updated Jan 28, 2022

What is the most powerful form of vitamin C?

L-Ascorbic Acid L-Ascorbic Acid is the most researched form of vitamin C. It is the form most well known. It is also the most active and most...

Last updated Apr 18, 2019

Fizzy juice “eats through” 59lbs of stubborn fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What organ is active at 9am?

Stomach Foot 7–9am: Stomach Foot Yangming. 9–11am: Spleen Foot-Taiyin.

healthcmi.com - Organ Clock - HealthCMi

HealthCMi

Organ Clock

The time of day correlates to the flow of qi through the twelve major meridians and their respective internal organs. The following is the cycle of qi through the channels: Lung Hand-Taiyin Large Intestine Hand-Yangming Stomach Foot Yangming Spleen Foot-Taiyin Heart Hand-Shaoyin Small Intestine Hand-Taiyang Bladder Foot-Taiyang Kidney Foot-Shaoyin Pericardium Hand-Jueyin Triple Burner Hand-Shaoyang Gallbladder Foot-Shaoyang Liver Foot-Jueyin Once the cycle is complete, it repeats. The time of day correlations are as follows:

3–5 am: Lung Hand-Taiyin

5–7am: Large Intestine Hand-Yangming

7–9am: Stomach Foot Yangming

9–11am: Spleen Foot-Taiyin

11am–1pm: Heart Hand-Shaoyin

1–3pm: Small Intestine Hand-Taiyang

3–5pm: Bladder Foot-Taiyang

5–7pm: Kidney Foot-Shaoyin

7–9pm: Pericardium Hand-Jueyin

9–11pm: Triple Burner Hand-Shaoyang

11pm–1am: Gallbladder Foot-Shaoyang

1–3am: Liver Foot-Jueyin

In the organ clock (pictured above), the times are color coded by the Five Element designation for each organ/channel relationship. According to Five Element principles, the following colors correspond in the following manner:

Red, Fire

Yellow, Earth

White, Metal

Dark, Water

Green, Wood

Along with the Traditional Chinese Medicine (TCM) time correlations for channel qi, there is also a cultural designation for the times of day in the Chinese astrological system. There is a cycle of 12 animal signs both annually and hourly. Chinese astrology attributes qualities for the animal year and hour in which a person is born:

11am -1am: Rat

1am – 3 am: Ox

3am – 5 am: Tiger

5am – 7 am: Rabbit

7am – 9am: Dragon

9am – 11am: Snake

11am – 1pm: Horse

1pm – 3pm: Goat

3pm – 5pm: Monkey

5pm – 7pm: Rooster

7pm – 9pm: Dog

9pm – 11pm: Pig

To learn about the Chinese New Year animal signs, visit the following page:

Chinese New Year Signs >

How long can you go without eating?

As a result of discontinuing eating, patients can die in as early as a few days. For most people, this period without food usually lasts about 10...

Last updated Aug 8, 2019

What is the 3 day diet lose 10 pounds?

To lose 10 pounds in 3 days would mean decreasing your calorie intake by 35,000 calories in just 3 days! The Academy of Nutrition and Dietetics...

Last updated Aug 25, 2020

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Can I drink coffee on a juice cleanse?

Can I drink coffee? We recommend not including caffeine during your cleanse, but we understand that coffee might be a part of your everyday...

Last updated Jul 17, 2018

Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Is banana high in vitamin C?

Like most fruit, bananas are a good source of vitamin C.

Last updated Jan 25, 2018