How can I clean my intestines naturally?

Hot water. Yes, this is the simplest way to keep your intestines clean. A cup of hot water increases your metabolism, and flushes out the toxins from the body. It's the most natural and easy detox you can consume for the sake of your stomach as it also helps to mobilize better bowel movements.

healthshots.com - Know how to clean your stomach naturally for better digestive health

What meat is healthier than fish?

Because there's some risk of ingesting “mercury, polychlorinated biphenyls, microplastic due to our polluted water supply,” try to avoid species...

Last updated Sep 20, 2019

What's the side effects of boiled eggs?

But another study published in The New England Journal of Medicine found that eating two hard-boiled eggs daily increased the formation of...

Last updated Jun 4, 2019

Fizzy juice “chews through” 63lbs of fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Listen to this article

Thanks to the food most of us eat and lack of exercise, it is common for Indians to battle issues such as bloating, gas, indigestion and acidity. In this scenario, knowing How to clean our intestines naturally to ensure the digestive system works well, is an important aspect of staying healthy. Cleaning the intestine or a colon cleanse is the end point of digestive system, and it helps to remove harmful toxins from the body. If, however, you are unable to clear your stomach due to constipation, it can lead to a host of other health issues. In this case, some home remedies can come to your rescue and help you to keep your gut clear.

Home remedies to clean your stomach naturally

1. Herbal tea

A cup of herbal tea can really help to ensure smooth functioning of the digestive system. You could add some laxative herbs such as psyllium and aloe vera to water. These work like magic to regularize poop activity and relieve constipation. While the benefits of these herbs have been underlined over the years, it would be best to take a doctor’s advise before using them. You could also start including herbs like ginger, garlic and cayenne pepper in your diet. These typically contain antimicrobial compounds which can fight gut bacteria.

2. Hot water

Yes, this is the simplest way to keep your intestines clean. A cup of hot water increases your metabolism, and flushes out the toxins from the body. It’s the most natural and easy detox you can consume for the sake of your stomach as it also helps to mobilize better bowel movements.

3. Fermented foods

Add fermented foods to your diet. For the unversed, these foods are a natural source of probiotics. And probiotics are packed with bacteria which promote better gut health. Consuming fermented foods can exercise better bowel movements, and show a marked improvement in bloating, constipation, flatulence and other stomach problems. If you’re wondering what some of the common probiotics are, let us give you some suggestions. You may include yogurt, kefir, kimchi, sauerkraut, kimchi, pickles, miso kombucha, and apple cider vinegar!

4. Fiber

Fiber is the No.1 solution for gut-related problems. Whenever it comes to the need to keep intestines clean, nutritionists always suggest you increase your fibre intake. It is because fibrous foods push out the toxins. Pile on fibre-rich foods such as Whole grain cereals, fruits and vegetables, nuts and seeds.

Now that you know how to keep stomach clean, try these remedies!

What organs is beet juice good for?

Beets are highly nutritious and loaded with health-promoting properties. They can support the health of your brain, heart, and digestive system, be...

Last updated May 23, 2020

What is the secret of Korean beauty?

Korean beauty advocates double dose of skincare products to seal the benefits and preserve the skin's health. This is why Korean women live by the...

Last updated Dec 2, 2022

Weird “juice ritual” removes 65lbs in weeks

A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

What foods are high in mercury?

Here are eight foods you should avoid to reduce your exposure to dietary mercury. Swordfish. A predatory fish that inhabits several ocean zones, swordfish is one of the highest sources of mercury. ... Shark. ... Tilefish. ... King Mackerel. ... Bigeye Tuna. ... Marlin. ... Orange Roughy. ... Chilean Sea Bass.

webmd.com - Worst Foods High in Mercury - WebMD

Mercury is a chemical element that exists in several forms in the water, air, and soil. It is found as elemental mercury in the earth's crust, as inorganic mercury compounds such as mercury salts, and as organic mercury compounds such as methylmercury. Out of all potential sources, you're most likely to have exposure to methylmercury in your diet. Methylmercury forms when airborne inorganic mercury combines with an organic molecule like carbon, attaches to water droplets, and enters soil, lakes, rivers, or oceans, contaminating food sources. If it enters the soil, it can contaminate crops in the area. If it enters the water, it can accumulate in the marine food chain, with larger species containing highest amounts of mercury. Why You Should Avoid Mercury Mercury is a toxic metal that can cause varying health effects if the amount you're exposed to surpasses threshold levels. These variations depend on the type of mercury, whether you're considered highly sensitive to the effects, and how long you're exposed to this heavy metal.

How can I remove spots from my face in 2 days naturally?

Step 1: Mix a teaspoon of turmeric powder, with 1-2 teaspoons of honey, and 1 teaspoon of coconut oil until it forms a paste with a consistency...

Last updated Oct 17, 2022

What happens when you start eating more fiber?

Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation....

Last updated Nov 8, 2018

Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

How much weight can you lose in a month?

8 lb The CDC state that a person can safely and effectively lose about 1–2 lb a week. Based on those numbers, in a month, a person could safely...

Last updated Feb 3, 2020

7-second natural hack eats through 64lbs of belly flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Is it OK to juice for 30 days?

If you're following a juice fast, you won't even meet a necessary minimum. And while it's not likely to cause any irreversible harm if your fast...

Last updated Feb 7, 2019