Smoothy Slim
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How can I clean my body deeply?

To deep clean your body, bathe or shower at least 3-4 times a week and wash your skin with gentle soap and warm water. Use a loofah, washcloth, or gentle exfoliating scrub to remove dead skin and deep-set dirt.

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This article was co-authored by Jenny Tran . Jenny Tran is a Hair Stylist and the Founder of JT Hair Lab by Jenny Tran based in the Dallas, Texas metro area. With over seven years of professional hair styling experience, Jenny specializes in hair coloring, haircutting, and hair extensions. JT Hair Lab is an authorized carrier of R+Co and of Milbon and is committed to using products with quality ingredients. This article has been viewed 1,265,577 times.

Article Summary

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To deep clean your body, bathe or shower at least 3-4 times a week and wash your skin with gentle soap and warm water. Use a loofah, washcloth, or gentle exfoliating scrub to remove dead skin and deep-set dirt. When cleaning up, pay special attention to parts of your body where dirt and sweat tend to build up, such as your underarms, the areas behind your ears, and between your toes. To open up the pores on your face and release excess oils and dirt, steam your face with a hot towel before you shower. You might also find it helpful to use facial masks a few times a week to deeply clean and moisturize your skin. Don’t forget to shampoo your hair, too. Depending on your hair and scalp type, you may need to wash your hair anywhere from every day to 3-4 times a week. After you bathe or shower, thoroughly pat yourself dry with a clean, dry towel since lingering moisture could irritate your skin. To keep your skin healthy, always moisturize after you wash it. Remember to keep your body clean both inside and out—drink plenty of water and eat healthy, minimally processed foods, which will also help keep your skin, hair, and nails looking their best. For more tips on deep cleaning your body, including steaming your face, keep reading!

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How do I cleanse my gut and body?

Fruits – eating high fiber fruit is one of the easiest ways to maintain good bacteria in the gut and improve digestive health. Apple Cider Vinegar – stimulates and improves digestion. Turmeric Powder – has great anti-inflammatory properties that can help with gut inflammation and permeability.

Why is it important to cleanse the gut? The gut plays an important role in the digestive system as its primary function is to absorb water, minerals, vitamins, electrolytes from the digested food material. Gut also receives metabolic waste and toxins from the circulatory system and it is the main organ of elimination. A clean and healthy gut lets you eliminate illness-causing microorganisms. It allows you to digest all your food and let the important vitamins, minerals, and other nutrients get absorbed by your entire body. Hence, in order to lower the risk of developing the disease, it is very important to clean your gut through a healthy diet, regular exercise and the use of distilled water and supplements. We know what’s the best for you! Start a healthy lifestyle. Message Us Today!

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