How can I clean my big colon?

To cleanse the colon, experts recommend drinking 6 to 8 cups of warm water per day. In addition, you should also eat plenty of foods with a high water content, including fruits and vegetables like watermelon, tomatoes, lettuce, and celery.

vinmec.com - Try 7 ways to clean the large intestine naturally at home - Vinmec

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Digestive health is one of the factors that help you feel happy and healthy. The large intestine or colon is an important organ in the digestive system. It is suggested that cleansing the large intestine will help the digestive system function at its best. So how is it safe to clean the large intestine?

1. Drink plenty of water Drinking plenty of water and staying hydrated is a great way to regulate digestion. To cleanse the colon, experts recommend drinking 6 to 8 cups of warm water per day. In addition, you should also eat plenty of foods with a high water content, including fruits and vegetables like watermelon, tomatoes, lettuce, and celery. In fact, there are many foods that help cleanse the colon naturally through the diet without the need for laxatives. Abuse of enema can make the digestive system weak, gradually causing dependence. 2. Try salt water Salt water is especially recommended for people who are constipated and have erratic bowel habits. A 2010 study found that salt water can cleanse the colon when combined with certain yoga poses. Specifically, before eating in the morning, mix 2 teaspoons of salt with warm water. You should use sea salt or Himalayan salt. Drink water quickly on an empty stomach, after a few minutes you may feel the need to go to the bathroom. Try this in the morning and evening, preferably when you are at home and the bathroom is empty because you may have to go to the bathroom more than once. However, if you have high blood pressure and must limit your sodium intake, avoid this method. 3. Diet High in Fiber Fiber is an essential macronutrient, yet often overlooked in the diet. Fiber is found in whole healthy plant foods, like fruits, vegetables, whole grains, nuts, seeds, and more. Plants containing cellulose and fiber help "accumulate" excess substances in the large intestine and ready to be expelled, as well as treat constipation and overactive intestines, and increase helpful bacteria under prebiotic form. Making sure to eat plenty of fiber-rich foods will help keep your colon healthy and can be great for your gut bacteria. 4. Juices and Smoothies Fruit and certain vegetable juices are popular colon cleansers. However, there isn't enough research to back this up, and some reports even point to a risk.

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Even so, drinking fruit and vegetable juices in moderation can be good for you. The juice mix contains some fiber and nutrients that are beneficial for digestion, as well as water retention to help soften stools and maintain regular bowel movements. Moreover, a 2015 study showed that vitamin C has the ability to help cleanse the large intestine. Vitamin C is found in many fruits and vegetables that are often used as ingredients for juice blends, such as apple juice, lemonade and vegetable juice. On the other hand, some nutritionists recommend smoothies instead of fruit juices for colon health and overall health. Since the "flesh" of the fruit is removed when juicing, the juice contains less fiber. Meanwhile, fiber is good for the large intestine, and smoothies contain more fiber. Note that you don't have to fast and just drink juice or smoothies to get the benefits. Just enhance them more in the menu, such as planning to drink juice or smoothies daily. 5. More Resistant Starch Resistant starch is similar to fiber, found in plant foods like potatoes, rice, legumes, green bananas and whole grains. This substance promotes a healthy colon by strengthening the intestinal microflora. A 2013 review also found that resistant starch reduces the risk of colon cancer. However, there is a drawback that resistant starch is present in carbohydrates. Those on a low-carb diet can choose rice and potatoes to get both resistant starch and less of a blood sugar spike. 6. Probiotics Adding probiotics to your diet is another way to cleanse the colon. Probiotics also promote overall health in many other ways. In addition to a direct probiotic supplement, you can also eat plenty of probiotic-rich foods like yogurt, kimchi, pickles, and other fermented foods. Probiotics provide good bacteria for the gut with the help of fiber and resistant starch. These substances limit inflammation and promote regular bowel movements – two factors of digestive health related to the large intestine.

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Apple cider vinegar is also considered a probiotic and colon cleanser. The enzymes and acids in apple cider vinegar are thought to stop bad bacteria, but there's currently no proven research. 7. Herbal tea Laxative herbs that may support digestive health and treat constipation include: Plantain Seeds Aloe Vera Marshmallow Root Slippery Elm. Don't forget to consult your doctor and follow the instructions closely before using these herbs, as some can affect the active ingredients of the medicine you are taking. For laxative herbal teas, drink only once a day, should not be overused to avoid harm. Other herbs like ginger, garlic, and cayenne pepper contain antibacterial phytochemicals that block bad bacteria. Try drinking a cup of ginger tea up to 3 times a day. In a nutshell, natural colon cleansers can help improve digestive system health. The ways listed above are considered safe if done correctly and not overused. Tell your doctor if you have problems with your colon cleanse, such as nausea and vomiting, dizziness, dehydration, electrolyte imbalance, or cramps. These symptoms can lead to heart failure and digestive damage if ignored and continued with bowel cleansing. Please dial for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.