How can I burn 2000 calories walking?

These estimates of average calorie burn show that it's quite easy to reach 2,000 calories per day as long as you're moderately active, which means you move the equivalent of walking 1.5 to 3 miles per day in addition to your regular daily life activity.

livestrong.com - Can You Burn 2,000 Calories Per Day? | livestrong

How can I lose 1kg in one day?

Here are a few dos and dont's while trying to lose one kg per day. Consume sufficient amount of protein such as egg whites, meat, pulses which are...

Last updated Nov 16, 2020

Which vegetable lowers blood sugar?

The American Diabetes Association recommends filling half your plate with non-starchy vegetables at meals, such as asparagus, broccoli, green...

Last updated Jun 10, 2020

Purple mojito “devours” 57lbs of flab?

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Getting your metabolism to fire so you burn 2,000 calories a day is quite achievable, especially if you're a moderately active healthy adult. Your body uses calories for basic biological activity, such as breathing and pumping blood.

Video of the Day

However, burning an extra 2,000 calories — in addition to those you use for daily living — is not something the average person should attempt every day, because it requires the training and exertion levels usually reserved for athletes. Always check with your doctor before beginning an exercise program. Tip If you lead an active lifestyle, it's likely that you can burn 2,000 calories a day.

Understand Average Calorie Burn Estimates

The number of calories you burn per day depends on a number of factors, including your age, gender, size, activity and genetics. According to the 2015-2020 Dietary Guidelines for Americans, estimated daily calorie needs fluctuate around 2,000 calories a day: It's 1,600 to 2,400 calories a day for women and 2,000 to 3,000 calories a day for men, to be exact. These estimates of average calorie burn show that it's quite easy to reach 2,000 calories per day as long as you're moderately active, which means you move the equivalent of walking 1.5 to 3 miles per day in addition to your regular daily life activity.

Try Some Serious Exercise

Doing the equivalent of 150-minutes per week of moderate intensity exercise, such as brisk walking or water aerobics done 30 minutes per day, five times per week, might not burn as many calories as you think. That water aerobics workout only burns around 178 calories per session for a 185-pound person, according to Harvard Health Publishing. If you're smaller, it burns even fewer calories. To burn 2,000 calories per day through exercise alone, you'd need to exercise for a longer duration and at a greater intensity. A runner who weighs 155 pounds and goes at a swift pace of 7.5 mph burns 465 calories per half-hour; it'll take him 2 1/2 hours of running at this intensity to burn 2,000 calories.

Enter the Realm of Olympians

How can I reset my gut in the morning?

Start the morning with a glass of lemon water to “wake up” your digestive system. It is important to drink water before consuming any food each...

Last updated Feb 4, 2020

How soon should you drink juice after juicing?

24 to 48 hours Drink Your It Within 72 Hours (3 Days) Again, fresh juice loses nutrients quickly (which is why store-bought juices have even less...

Last updated May 2, 2019

Traditional “juice” activates 24/7 fat-burning

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Some elite athletes may easily burn 2,000 calories in activity daily. Olympians, for example, train for several hours per day. But not all of these athletes burn 2,000 calories a day in addition to normal activity. Endurance athletes in cycling, rowing and running as well as team athletes in activities such as soccer or basketball tend to burn the most daily and need to eat significantly more calories per day. Other athletes, including those involved in strength sports such as shot put and weight lifting who require short bursts of energy, or aesthetic sports such as diving and gymnastics who need to maintain a light, lean frame, tend to burn fewer calories and do not often exceed 2,000 calories in activity per day.

Try These Activities

Instead of trying to burn 2,000 calories in a day, aim for a more realistic burn of 2,000 calories over the course of several days or a week. In order to lose weight, the American Council on Exercise recommends daily exercise that burns 250 calories in addition to cutting 250 calories from your diet. If you're 185 pounds and walking 4.5 miles per hour for 30 minutes per day, you'll burn only 1,554 calories per week, according to Harvard Health Publishing. If you participate in more-intense exercise, you can spend less time exercising. For example, if you weigh 155 pounds and work out on the elliptical machine at the gym, you'll burn approximately 335 calories in 30 minutes. It'll take you about three hours to burn a total of 2,000 calories.

livestrong.com - Can You Burn 2,000 Calories Per Day? | livestrong

What facial procedure makes you look younger?

Botox. This is probably the best-known non-surgical procedure to make a face look younger. Botox involves several injections that lower the muscle...

Last updated Jul 28, 2020

Is it good to go to bed hungry for weight loss?

Going to bed hungry can be safe as long as you're eating a well-balanced diet throughout the day. Avoiding late-night snacks or meals can actually...

Last updated Feb 13, 2019

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

What foods can unclog blood vessels?

Top Foods That Unclog Arteries Naturally Berries. Strawberries, blueberries, cranberries, blackberries, and raspberries are best. ... Tomatoes. ......

Last updated Jun 4, 2020

7-second natural hack eats through 64lbs of belly flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What do you do with stuff after juicing?

What to Do With Leftover Juicing Pulp Make “Pulp-Sicles” The name is equally as clever as the method. ... Add It To Granola, Bars, or Energy Balls....

Last updated Jun 5, 2019