How can I brighten my face?

HOW TO BRIGHTEN DULL SKIN IN 8 STEPS Remove your make-up. ... Moisturise. ... Use SPF daily. ... Exfoliate. ... Incorporate Vitamin C into your beauty routine. ... Boost your skin renewal process with retinoids. ... Pamper yourself with a face mask. ... Change your habits.

olay.co.uk - Dull And Tired Skin: What Causes It And How To Brighten Your Face

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What is dull skin?

Dull skin is skin that looks lacklustre, flat, or even grey, and may even feel rough or bumpy to the touch. It is often accompanied by uneven skin tone, making skin appear dry and patchy. Dull skin occurs when skin can no longer reflect light uniformly and leaves skin looking tired and listless.

WHAT CAUSES DULL SKIN

You may be asking yourself why does my skin look dull? To regain your skin’s own lit-from-within look, it’s crucial to understand why your complexion may have lost its healthy radiance. Here are some of the most common reasons why your skin may look dull and tired: Dead skin cells. Each day we shed millions of dead skin cells, which can accumulate and pile up on top of each other like dust particles on a surface. This layer of dead skin can prevent skin from reflecting light, giving your face an ashen look. As you age, skin’s ability to renew itself declines, causing an increase in the build up of dead skin cells. Free radicals. Pollution doesn’t just affect your lungs, but your skin, too. Dirt and sulphur dioxide molecules in the air can create free radicals (unstable molecules that cause cell damage in your body). They can adversely affect your skin, damage collagen and stimulate pigment production, causing your complexion to look tired and drab. Stress. When you are stressed, your fight-or-flight response kicks in, diverting blood flow from your face to other parts of your body, such as muscles, resulting in a less lively, dull skin look. Lack of sleep. While you sleep, your skin has the chance to renew and repair itself. This occurs thanks to an increase in your body’s melatonin levels, a release of human growth hormone that enables tissue repair, and a decrease of cortisol, your body’s stress hormone. Just a few nights of bad sleep are enough for visible signs of fatigue to appear, including a dull, tried complexion. Dehydration. If you don’t drink enough water or if the weather is especially dry outside (say, during a hot summer or very cold winter), the amount of moisture below the skin’s surface can reduce, leaving skin that looks deflated and dull, instead of plump and bright. Leaving your make-up on overnight. When you forget to remove make-up before going to bed, you are essentially preventing your skin from renewing itself by blocking pores and not letting them breathe. This can lead to irritation and premature ageing. Skipping exfoliation. Exfoliating helps remove dead skin cells from the surface of your skin. If you skip this step in your skin care routine, it may be one of the reasons why your face looks dull and tired. Unhealthy lifestyle. Smoking, a lack of exercise, and a diet consisting mainly of processed foods that are high in sugar, salt and fat can all wreak serious havoc on the brightness of your complexion.

HOW TO BRIGHTEN DULL SKIN IN 8 STEPS

Now that you know some of the factors that might be contributing to your dull skin tone, it’s time to reclaim your innate brightness and do away with dullness once and for all with some help from Olay. Here are eight skin tone brightening tips so that your skin achieves that healthy glow you crave:

Perfect your skin brightening regimen with Olay

Now that you know why your skin looks dull and how to regain your glow, it’s time to perfect your skin brightening regimen with top Olay products for a brighter skin complexion.

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webmd.com - Top Foods High in Vitamin C - WebMD

Vitamin C, also called L-ascorbic acid, is a water-soluble vitamin that is an essential part of your diet. Although some animals can produce their own vitamin C, humans have to get it from other sources. Vitamin C is found in many fresh fruits and vegetables, but can also be made into dietary supplements. Research suggests that eating foods rich in vitamin C supports healthy function of your immune system, maintains your bones, teeth, and cartilage, and helps your body heal wounds. Why You Need Vitamin C Vitamin C is involved in the development and function of various body parts. It helps your body produce essential compounds (collagen L-carnitine and neurotransmitters) that help your nerves, heart, brain, and muscles function and your body produce energy. Vitamin C also helps restore antioxidants in your body. Antioxidants prevent cell damage that can lead to diseases. It also helps your body metabolise protein and absorb iron. Adults aged 19 to 64 need about 40 milligrams (mg) of vitamin C a day. If you eat the right foods, you can easily get your daily value from your regular diet.

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