How can I boost my kidneys?

What can I do to keep my kidneys healthy? Make healthy food choices. ... Make physical activity part of your routine. ... Aim for a healthy weight. ... Get enough sleep. ... Stop smoking. ... Limit alcohol intake link. ... Explore stress-reducing activities. ... Manage diabetes, high blood pressure, and heart disease. More items...

niddk.nih.gov - Preventing Chronic Kidney Disease | NIDDK

What color plates are best for food photography?

White plates White plates will get you the perfect photo of your food by reflecting all the light and enhancing the texture of the food. If you...

Last updated Mar 11, 2022

What snack has the most potassium?

But if you're looking for a top source of potassium that's easy to snack on anytime of day, look no farther than delectable, crispy banana chips....

Last updated Nov 13, 2019

Traditional “juice” activates 24/7 fat-burning

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

You are more likely to develop kidney disease if you have

diabetes

high blood pressure

heart disease

a family history of kidney failure

What can I do to keep my kidneys healthy?

You can protect your kidneys by preventing or managing health conditions that cause kidney damage, such as diabetes and high blood pressure. The steps described below may help keep your whole body healthy, including your kidneys. During your next medical visit, you may want to ask your health care provider about your kidney health. Early kidney disease may not have any symptoms, so getting tested may be the only way to know your kidneys are healthy. Your health care provider will help decide how often you should be tested. See a provider right away if you develop a urinary tract infection (UTI), which can cause kidney damage if left untreated.

Make healthy food choices

Choose foods that are healthy for your heart and your entire body: fresh fruits, fresh or frozen vegetables, whole grains, and low-fat or fat-free dairy products. Eat healthy meals, and cut back on salt and added sugars. Aim for less than 2,300 milligrams of sodium each day. Try to have less than 10 percent of your daily calories come from added sugars.

Choose foods that are healthy for your body.

Tips for making healthy food choices

Cook with a mix of spices instead of salt.

Choose veggie toppings such as spinach, broccoli, and peppers for your pizza.

Try baking or broiling meat, chicken, and fish instead of frying.

Serve foods without gravy or added fats.

Try to choose foods with little or no added sugar.

Gradually work your way down from whole milk to 2 percent milk until you’re drinking and cooking with fat-free (skim) or low-fat milk and milk products. Eat foods made from whole grains—such as whole wheat, brown rice, oats, and whole-grain corn—every day. Use whole-grain bread for toast and sandwiches; substitute brown rice for white rice for home-cooked meals and when dining out. Read food labels. Choose foods low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. Slow down at snack time. Eating a bag of low-fat popcorn takes longer than eating a slice of cake. Peel and eat an orange instead of drinking orange juice. Try keeping a written record of what you eat for a week. It can help you see when you tend to overeat or eat foods high in fat or calories.

Is alcohol a blood thinner?

Alcohol can thin your blood, because it prevents blood cells from sticking together and forming clots. This may lower your risk for the type of...

Last updated Sep 22, 2021

How many times should you juice a week?

We recommend doing a 3- or a 6 day juice cleanse every two months. How many days can I cleanse? A 3 day cleanse is probably the optimal duration...

Last updated Apr 5, 2021

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Research has shown that the DASH eating plan may help you lower your blood pressure. If you have diabetes, high blood pressure, or heart disease, you may want to locate and work with a dietitian to create a meal plan that meets your needs.

Make physical activity part of your routine

Be active for 30 minutes or more on most days. If you are not active now, ask your health care provider about the types and amounts of physical activity that are right for you. Add more activity to your life with these tips to help you get active.

Aim for a healthy weight

The NIH Body Weight Planner is an online tool to help you tailor your calorie and physical activity plans to achieve and stay at a healthy weight. If you are overweight or have obesity, work with your health care provider or dietitian to create a realistic weight-loss plan. View more weight control and physical activity resources to help you get and stay motivated.

Get enough sleep

Aim for 7 to 8 hours of sleep each night. If you have trouble sleeping, take steps to improve your sleep habits.

Stop smoking

If you smoke or use other tobacco products, stop. Ask for help so you don’t have to do it alone. You can start by calling the national quitline at 1-800-QUITNOW or 1-800-784-8669. For tips on quitting, go to Smokefree.gov. Drinking too much alcohol can increase your blood pressure and add extra calories, which can lead to weight gain. If you drink alcohol, limit yourself to one drink per day if you are a woman and two drinks per day if you are a man. One drink is:

12 ounces of beer

5 ounces of wine

1.5 ounces of liquor

Explore stress-reducing activities

Learning how to manage stress, relax, and cope with problems can improve emotional and physical health. Physical activity can help reduce stress, as can mind and body practices such as meditation, yoga, or tai chi.

Manage diabetes, high blood pressure, and heart disease

What is the best time to eat oatmeal?

Oats are a versatile grain that can be eaten at any meal, but you can get the best weight loss results by eating them at breakfast and dinner....

Last updated Jan 18, 2018

Is pineapple good on an empty stomach?

The trick is to consume pineapples in the right quantity. Fruits, it eaten in abundance, may not be as beneficial or healthy for you. Pineapples...

Last updated Mar 15, 2020

Weird “juice ritual” removes 65lbs in weeks

A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

If you have diabetes, high blood pressure, or heart disease, the best way to protect your kidneys from damage is to Keep blood glucose numbers close to your goal. Checking your blood glucose, or blood sugar, level is an important way to manage your diabetes. Your health care team may want you to test your blood glucose one or more times a day. Keep your blood pressure numbers close to your goal. The blood pressure goal for most people with diabetes is below 140/90 mm Hg. Read more about high blood pressure. Take all your medicines as prescribed. Talk with your health care provider about certain blood pressure medicines, called ACE inhibitors and ARBs, which may protect your kidneys. The names of these medicines end in –pril or –sartan. Be careful about the daily use of over-the-counter pain medications. Regular use of nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen, can damage your kidneys. Learn more about over-the-counter medicines and your kidneys. To help prevent heart attacks and stroke, keep your cholesterol levels in the target range. There are two kinds of cholesterol in your blood: LDL and HDL. LDL or “bad” cholesterol can build up and clog your blood vessels, which can cause a heart attack or stroke. HDL or “good” cholesterol helps remove the “bad” cholesterol from your blood vessels. A cholesterol test also may measure another type of blood fat called triglycerides.

Ask your health care provider questions

Ask your health care provider the following key questions about your kidney health during your next medical visit. The sooner you know you have kidney disease, the sooner you can get treatment to help protect your kidneys.

How can I boost my kidneys?

What color plates are best for food photography?

What snack has the most potassium?

Traditional “juice” activates 24/7 fat-burning

You are more likely to develop kidney disease if you have

diabetes

high blood pressure

heart disease

a family history of kidney failure

What can I do to keep my kidneys healthy?

Make healthy food choices

Choose foods that are healthy for your body.

Tips for making healthy food choices

Cook with a mix of spices instead of salt.

Choose veggie toppings such as spinach, broccoli, and peppers for your pizza.

Try baking or broiling meat, chicken, and fish instead of frying.

Serve foods without gravy or added fats.

Try to choose foods with little or no added sugar.

Is alcohol a blood thinner?

How many times should you juice a week?

Strange purple cocktail removes 2.7lbs every 4 days

Make physical activity part of your routine

Aim for a healthy weight

Get enough sleep

Stop smoking

12 ounces of beer

5 ounces of wine

1.5 ounces of liquor

Explore stress-reducing activities

Manage diabetes, high blood pressure, and heart disease

What is the best time to eat oatmeal?

Is pineapple good on an empty stomach?

Weird “juice ritual” removes 65lbs in weeks

Ask your health care provider questions

Key questions for your health care provider:

What is my glomerular filtration rate (GFR)?

What is my urine albumin result?

What is my blood pressure?

What is my blood glucose (for people with diabetes)?

How often should I get my kidneys checked?

Other important questions:

How can I naturally flush my liver?

Are there long term side effects to laser?

Strange purple cocktail removes 2.7lbs every 4 days

Is warm or cold lemon water better for you?

Tasty breakfast juice melts 59lbs of wobbly fat

How do you know if vitamins are working?