Does warm or cold water hydrate faster?

cold Sure, any temperature of water will hydrate you just as good, but cold water is especially cooling when you are overheated. Maybe opt for an icy water for your next post-run.

thewaterway.com - Cold vs. Room Temperature: What's the Ideal Way to Hydrate?

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Water is your body’s favorite drink; bottled or sparkling, warm or cold—your body can’t seem to get enough of it! But did you know that the temperature of your water can actually benefit your body in different ways? The temperature of your water can affect digestion, circulation, and may even contribute to headaches. It’s important to remember that water is water, no matter the temp. However, here are the drawbacks and benefits of drinking cold and room temperature water.

Drinking Warm Water Makes You Less Thirsty

Grabbing that lukewarm bottle in your car after a run may not be the best choice! If you’re trying to stay hydrated, drinking warm water can actually decrease your thirst, and make you thirst less. This can especially be dangerous on hot days when your body is losing water through sweat.

Cold Water is a Great After-Workout Choice

Feeling hot and sweaty? Try rehydrating with cold water! Sure, any temperature of water will hydrate you just as good, but cold water is especially cooling when you are overheated. Maybe opt for an icy water for your next post-run.

Room Temperature Water is Great for Digestion

As well as hydration, water is a great aid in digestion. Following a meal, it’s best to drink room temperature water to prevent the solidifying of fats. Otherwise, drinking cold water can congeal the fat from your meal, and slow down your digestive system—making you feel sluggish.

Cold Water May Be Giving You Headaches

Just as dehydration can cause headaches, the wrong kind of hydration may be contributing to your chronic pains. Cold water constricts blood vessels, which may make you more at risk for getting a migraine.

Room Temperature Water Can Keep You Regular

Warm water is great at improving circulation and relaxing muscles; this is good news for your digestive tract! If you’re feeling uncomfortable, try drinking a glass of room temperature water to relax the stomach muscles.

Cold Water Can Clog Your Sinuses

Stuffed up? Your water temperature may be to blame. Studies show that cold water can thicken your sinuses and make mucus harder to pass. Since blowing your nose dries it out, it’s wise to opt for a warmer water that will loosen things up again!

Room Temperature Water Can Boost Metabolism

Water Way is here to keep you hydrated and cool this summer! Interested in the purest water possible for your home or office? Contact us today!

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What foods make you age slower?

Foods to Favor Romaine lettuce. It's high in vitamins A and C, which curb inflammation. ... Tomatoes. They're rich in a nutrient called lycopene. ... Salmon. It's high in omega-3 fats, which fight inflammation. ... Lentils and beans. These are good sources of protein and are loaded with fiber and nutrients. ... Oatmeal.

webmd.com - Anti-Aging Diet: Foods to Avoid and Foods to Eat - WebMD

What you put on your plate might affect what you see in the mirror. But a few tweaks to your dining habits can go a long way to keeping your skin youthful and your body healthy.

The key approach? Eat better.

"Poor-quality foods, like trans fats, cause inflammation -- and aging is basically a chronic inflammatory state," says Timothy Harlan, MD. He's assistant professor of medicine at Tulane University School of Medicine. "Can you look older because you're eating crap? Absolutely." For example, eating too much sugar and processed carbohydrates (like pasta, bread, and baked goods) can lead to damage in your skin's collagen, which keeps your skin springy and resists wrinkles, says Andrea Giancoli, MPH, RD. She's a policy analyst for Beach Cities Health District. What's more, these foods put your overall health on the line. They are tied to diseases like heart disease and diabetes, she says.

Other foods, like fruits and vegetables, are good for your skin.

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