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Does walking reduce weight?

Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you'll burn.

mayoclinic.org - Walking: Is it enough for weight loss? - Mayo Clinic

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Can I lose weight if my only exercise is walking? Answer From Katherine Zeratsky, R.D., L.D. You might be able to lose weight that way, depending on how long and how intensely you walk and what your diet's like. A combination of physical activity and cutting calories seems to help with weight loss more than does exercise alone. Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you'll burn. However, balance is important. Overdoing it can increase your risk of soreness, injury and burnout. If you're new to regular exercise, you may need to start out with short walks or walking at a light intensity, and gradually build up to longer walks or more moderate or vigorous intensity. Once you've lost weight, exercise is even more important. It's what helps keep the weight off. In fact, studies show that people who maintain their weight loss over the long term get regular physical activity.

So keep walking, but make sure you also eat a healthy diet.

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Q&A: How to Get in Shape in Five Weeks

How to get in shape in five weeks – the short answer by top London Personal Trainer, Nick Mitchell. (Please note that this personal training question first appeared in the June issue of FHM magazine) Question: “Nick, I’m going on my older brother’s stag do in five weeks, but I’ve got a body like a slug. Is there a really quick fitness and diet regime I can do to pump up and slim in that time, or have I just blown it?” Answer: Five weeks is plenty of time to change your body and build muscle and lose fat, but you need to be very disciplined. Drop all processed, starchy and sugary foods, consume 1-1.5gms of protein per lb of body weight, take in 10gms of supplemental fish oil daily, eat lots of green vegetables, and drink tonnes of water. Go to the gym and lift heavy weights with full-body bodybuilding type workouts three times a week, and at least twice a week go into the park and do sprint training for 30 minute sessions. Put your heart into it and this should transform your body in 5 weeks!

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