Smoothy Slim
Smoothy Slim
Photo: Miriam Alonso
Your body's internal clock plays a role not only when you're most alert and sleepy, but also when you burn the most calories, a new study finds. The study found that, at rest, people burn about 10 percent more calories in the late afternoon and early evening, compared with the early morning.
Fiber-rich foods also keep stool soft, which improves bowel movement. Fruits like raspberries, apples, and pears provide a good amount of fiber....
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Fine lines, wrinkles and rough-textured skin are common and can benefit from laser resurfacing and rejuvenation. Age 50 and Over – As fine lines,...
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Your body's internal clock plays a role not only when you're most alert and sleepy, but also when you burn the most calories, a new study finds. The study found that, at rest, people burn about 10 percent more calories in the late afternoon and early evening, compared with the early morning. "The fact that doing the same thing at one time of day burned so many more calories than doing the same thing at a different time of day surprised us," lead study author Kirsi-Marja Zitting, of the Division of Sleep and Circadian Disorders at Brigham and Women's Hospital and Harvard Medical School in Boston, said in a statement. The new findings might help explain why night-shift workers and other people who don't keep regular schedules are at greater risk for obesity. Such schedules typically don't align with people's internal clocks that tell their bodies when to sleep and eat. [11 Surprising Things That Can Make Us Gain Weight] "It's possible that eating when your energy expenditure requirements are lower could make you tend to gain weight," senior author Jeanne Duffy, also in the Division of Sleep and Circadian Disorders at Brigham and Women's Hospital, told Live Science. Although the new study did not specifically test this idea, in general, people gain weight when they consume more calories than they burn, she said.
While apples contain more fiber, an important nutrient that aids in healthy digestion and lowering cholesterol, oranges provide more vitamins and...
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Dr. Chiu warns that because vitamin C is a skin-care “active”—meaning it's particularly potent—applying too much of it on your face can potentially...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »"Because they were doing the equivalent of circling the globe every week, their body's internal clock could not keep up," Duffy said. This meant that the body's clock "oscillated at its own pace," or kept its own internal time without relying on external cues, Duffy said. "This allowed us to measure metabolic rate at all different 'biological' times of day," she said. ("Biological" time refers to the time according to a person's internal clock, regardless of the actual time of day or whether a person was sleeping or awake.) The study found that people's resting energy expenditure, or how many calories they burned, was lowest in the late biological night, when people experience a dip in their core body temperature. Energy expenditure was highest about 12 hours later, in the biological afternoon/evening. Overall, people burned about 130 more calories in the biological afternoon and evening, compared with the early biological morning. Future studies should explore whether these periodic changes in people's resting metabolic rate contribute to weight gain among people who don't keep regular schedules, the researchers said. For now, people trying to lose weight should try to keep regular sleep and eating schedules, which are important for overall health, the researchers said. The researchers also plan to look at how people's appetite and response to food varies with the time of day; as well as how the timing of sleep influences those responses.
They rely on medical tubes to excrete stools and urine. half body amputees are usually called hemicorperectomy amputees. Hemi means half, corper...
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Diabetics should avoid fruits with a high GI or eat them in moderation so that their blood sugar levels do not spike abruptly. Pineapple,...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Spinach and other leafy green vegetables like kale, lettuce, etc. are great for burning belly fat and are very nutritious as well. There have been...
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Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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Read more to know a few remedies to get rid of dark spots / Dark Spots and to make your skin smooth and soft. Drink Plenty Of Water. Drinking...
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