Does vitamin D raise serotonin?

Vitamin D helps encourage serotonin production and release. If you're not getting enough vitamin D, taking a supplement may help reduce symptoms related to low serotonin levels, but check with your doctor before beginning supplementation.

healthyeating.sfgate.com - Can Taking Vitamin D Help Boost Serotonin Levels?

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Serotonin is an important neurotransmitter that acts on nearly all of the brain's cells, influencing mood, sleep, appetite and many other brain and biological functions. Low serotonin levels may contribute to depression, which is why antidepressants that raise serotonin levels can help people diagnosed with depression. Vitamin D helps encourage serotonin production and release. If you're not getting enough vitamin D, taking a supplement may help reduce symptoms related to low serotonin levels, but check with your doctor before beginning supplementation.

Serotonin Production

Your body makes serotonin from tryptophan, which is found in high-protein foods like meat and poultry. Vitamin D supplements don't contain tryptophan, so they won't directly cause your body to make more serotonin. They may still help individuals with low serotonin, however, because the vitamin acts as a hormone that helps release neurotransmitters, including serotonin. Though blood serotonin levels can be measured, levels of the neurotransmitter in the brain cannot, so research regarding what role vitamins and nutrients play on brain levels is limited.

Vitamin D and Depression

Low vitamin D levels have been shown to correlate with depression. It's unknown whether low vitamin D levels can cause depression or if depression lowers vitamin D levels, but taking vitamin D may help alleviate symptoms. A study published in "Molecular Psychiatry" in April 2013 found that participants with low vitamin D levels were more likely to have a depressive disorder. A small study published in 2004 in "Nutrition Journal" found that people who took high doses of vitamin D reported higher well-being scores after two months.

Vitamin D Deficiencies

Vitamin D deficiencies are common because most people wear sunscreen regularly. Even wearing a sunscreen as low as SPF 8 can inhibit your body from producing vitamin D, according to Dr. Dale Archer in an article for "Psychology Today." This doesn't mean you should toss your sunscreen, but it does make it harder to get enough of the vitamin. Talk to your doctor about ordering a blood test to check your vitamin D levels if you think you have a deficiency. Some people with deficiencies need a much higher dose of vitamin D than what is available in over-the-counter supplements. It can take several months for your vitamin D levels to return to normal if you have a deficiency.

Vitamin D Intake

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bridgestorecovery.com - Why Am I Anxious for No Reason?"" Recognizing and Treating an ...

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